What time is the healthiest time for middle school students to go to bed each day and how long they

Generally, it is best to sleep at ten o'clock at night, because there is a period of time to digest food after eating, and the homework is basically done at this time, and I get up at seven o'clock tomorrow morning and sleep for 9 hours to ensure sufficient sleep. The learning state and spirit of the next day are guaranteed to be the best.

8 hours, 11 pm to 6 pm, one hour at noon, let the tired brain rest, and the afternoon study will be twice the result with half the effort.

According to the Book of Changes, it is necessary to go to bed before 10 o'clock in the evening, because after 10 o'clock, one's yang energy begins to weaken and yin energy increases. Sleeping after 10 o'clock will damage yang energy. The next day there will be no energy.

Sleep at least 8 hours a day. Don't go too long, too long and your body will produce a hormone that makes you softer.

Middle school students generally sleep before 10 o'clock at night, which is conducive to the growth of brain cells, and a guaranteed sleep time of 8-9 hours a year is enough.

Go to bed at 8 p.m. every day and wake up at 6 a.m. for at least 10 hours of sleep.

8-12 years old 10 hours 12-18 years old 9 hours Adults 7-8 hours (not less than 6 hours) 60-70 years old 9 hours 70-90 years old 10 hours 90 years old and above should not be less than 10 hours.

10 p.m. to 5 a.m. 12 p.m. to 1 p.m. Best time to rest.

At 10 o'clock, sleep until tomorrow and wake up naturally. It's about 6-7 o'clock.

Around 9:30, the break is 9 hours.

The best sleep time for middle school students is 8-9 hours a day, with a lunch break of about 30 minutes.

Middle school students may have poor sleep quality due to various factors such as heavy learning tasks and mental pressure, so it is recommended that they learn to self-regulate themselves, have an optimistic attitude, and have a healthy and happy mood regardless of study or life.

If it is difficult to fall asleep before going to bed at night, you can take a hot bath, make a glass of milk, listen to light **, etc., all of which will help you fall asleep quickly.

Not only middle school students rent Zen, but also office workers and ordinary people, as long as you can ensure good sleep quality and develop a good habit of going to bed early and getting up early, even if your sleep is less than 8 hours, the whole person's mental state is also quite good. But try to get 8 hours of sleep a day. If it is not enough, or the pressure of studying and working during the day is high, take a nap and adjust the effect is also good, but it is best to take a nap before lunch (sleeping after lunch involves the stomach and brain blood), and the sleep time should not be too long for 15 or 30 minutes.