Cabbage is cheap and tasty, what are the benefits of eating cabbage for the body?

Cabbage is rich in very rich vitamins, so eating cabbage regularly is conducive to supplementing the vitamins our body needs, and cabbage is sweet and flat, it also has the effect of benefiting the stomach and intestines, if you eat cabbage regularly, you can supplement vitamin C to our body and prevent scurvy caused by lack of vitamin C. There are many different kinds of cabbage, such as Shandong Jiaozhou Chinese cabbage, which is very famous in the north, and Northeast Chinese cabbage. <>

And cabbage in the north is a kind of vegetable that people often eat, especially in winter, most families will hoard hundreds of catties, at home for the various ways to eat cabbage is also developed different production methods, such as the very famous cabbage pork stewed vermicelli in the north, vermicelli mixed with cabbage, boiled cabbage, stir-fried cabbage and so on. Chinese cabbage is a very common vegetable in the north, especially in winter, when cabbage basically appears in every household. <>

And a long time ago, the transportation was not so developed, and it was not so convenient to buy things, in winter, cabbage is the "main force" on people's tables, Chinese cabbage, its nutrients are very rich, rich in vitamin C, carotene, vitamin B1, vitamin B2, so eating more Chinese cabbage is a lot of benefits to our body, and it also has a certain medicinal value, for example, it has the effect of clearing the intestines and stomach, removing annoyance and quenching thirst. <>

The most important thing is cabbage, its taste is very good and particularly affordable, very cheap and welcomed by many people, whether it is used for steaming and stir-frying or as a side dish is very good, has become an indispensable very important vegetable in people's lives, it has the reputation of the king of dishes. It is very delicious to eat with meat, the more famous with pork stewed vermicelli, cabbage and pork stuffed dumplings and buns are very popular, Chinese cabbage is rich in vitamin C supplementation vitamins have become a problem that many of us are concerned about in modern times, so eating more cabbage can not only help supplement the needs of our body, but also make our ** better, often eat Chinese cabbage has a good effect on human physical development.

I have to say that the benefits of cabbage to the body are very many, cabbage contains a lot of vitamins, eating cabbage regularly can improve our immunity, but also can replenish the water our body needs.

Eating cabbage for the elderly can increase appetite and relieve chest tightness, and cabbage is rich in vitamin C and E, which can nourish the skin and protect the skin, prevent frostbite, and crude fiber can moisten the intestines and promote detoxification.

The benefits of eating more cabbage can lower blood lipids and blood pressure, and eating more cabbage can also clean up the intestines and regulate the stomach.

Cabbage is a very common vegetable in our daily life, not only because of its simple way of making and high yield, but also because it has more effects that are good for our body.

First of all, we need to know that cabbage can play a laxative role, because cabbage contains a lot of water and very rich dietary fiber, these two nutrients can promote our intestinal peristalsis, but also can replenish the lack of water in our body, so as to promote our own digestion, promote excretion and can play a role in preventing constipation and maintaining intestinal health, for some people with special constitution or often constipation can eat more cabbage.

Cabbage can also play a role in beauty and skin care, because the water in cabbage is very rich, in addition to cabbage as a vegetable also contains a lot of vitamins, these vitamins can prevent other pigmentation in our ** can play a role in beauty and beauty, but also can improve our own immunity, especially in autumn and winter, the wind is cold, will harm us, at this time if we eat more cabbage, it is able to reduce these cold wind to ** of the injury.

If cabbage is eaten regularly, it can feed our own stomach, because cabbage contains a lot of vitamins, among which there is a special vitamin called vitamin U. This vitamin is an anti-ulcer compound, mainly used for our common gastric ulcers and duodenal ulcers and other diseases, so when we eat cabbage, we will also absorb this vitamin, which will play a role in preventing and ** these two ulcers, so as to maintain the effect of the stomach. This is very helpful for our human body.

Cabbage has the following four benefits:

1. Eating cabbage can supplement calcium.

Chinese cabbage contains an abundance of calcium, with milligrams of calcium per gram. A cup of cooked bok choy juice provides almost as much calcium as a glass of milk. Some people don't like to drink milk, and they can get a lot of calcium by eating enough Chinese cabbage.

2. Eat cabbage for skin care.

Chinese cabbage has a high water content while low in calories. The air is dry in winter, the cold wind is very damaging to people, cabbage contains abundant vitamin C and E, and eating more cabbage can play a good role in skin care and beauty.

3. Eating cabbage can prevent cancer.

There are some trace elements in cabbage that can help break down estrogen that is associated with breast cancer. Cabbage also contains trace amounts of molybdenum, which can restrain the production of nitrite amine in the human body and play a definite anti-cancer role.

4. Eat cabbage to moisten the intestines and laxative.

Cabbage is rich in dietary fiber, which can play a laxative role. For people who are prone to fire, eating more Chinese cabbage has the effect of clearing the fire.