Summer heat! What are some ways to help get rid of body moisture on dog days?

During the dog days in summer, you can eat and drink more red bean barley water, which can effectively remove moisture in the body, and the effect is very good.

You can eat more red beans, barley, yams, winter melons, lotus roots, kelp, bamboo shoots, crucian carp, bean sprouts, white lentils, lotus leaves, seeds, tangerine peel, white radish and other foods that dispel dampness and strengthen the spleen. You can also drink red bean barley tea, put an appropriate amount of red beans and fried barley, and then add a little wolfberry and boil it together to drink, which is very effective in removing moisture in the body.

There are these ways to get rid of dampness on dog days: one is to exercise more, sweating during exercise will expel moisture from the body; Second, you can drink more red bean barley tea, or mung bean soup, etc.; The third is to dial the fire cup, moxibustion, scraping, and then pay attention to the wind and cold, which can effectively remove the moisture in the body.

To remove moisture in the body, you can drink some dehumidifying tea, such as red bean barley tea, and although the weather is hot on dog days, don't eat too much cold food, such as watermelon, ice cream, etc.

1. Soak your feet: Many people habitually take a bath with cold water on dog days, you can soak your feet in warm water, the water temperature reaches 40 degrees Celsius, and the foot soaking time is 15 minutes.

2. Gua Sha: Some people will not be invisible and have swelling of the body, and gua sha can have the effect of invigorating blood circulation and removing stasis and detoxification.

3. Cupping: If the dampness in the body is very serious, you can go to a professional Chinese medicine hospital for cupping, which can also have the effect of activating blood circulation and removing stasis and detoxification.

4. Exercise: Exercise will cause the human body to sweat, which will expel the moisture in the body, so do some sports in summer to slowly discharge the moisture.

5. Barley and red bean soup: take barley and red beans, soak them in water first, then cook the soup, put a little rock sugar to taste after boiling soft, don't put too much sugar, this can play a role in strengthening the spleen and water, and it is very suitable for dog days.

6. Massage the feet: massage the acupuncture points of the human body's feet three miles, if this can play a role in transporting water and dampness, you need to massage it in the morning and evening every day, and you can stop if you feel a little sore, so that it can play a role in removing dampness.

7. In summer, the diet should be light, do not eat raw and cold food, it is recommended that you eat more red beans, winter melon, millet, yam and other foods.

1. Soak your feet: Many people habitually take a bath with cold water on dog days, you can soak your feet in warm water, the water temperature reaches 40 degrees Celsius, and the foot soaking time is 15 minutes.

2. Gua sha, some people will not be invisible body edema and other phenomena, gua sha is able to play a role in blood circulation and blood stasis detoxification of the fibrillatory effect.

3. Cupping: If the dampness in the body is very serious, you can go to a professional Chinese medicine hospital for cupping, which can also have the effect of activating blood circulation and removing stasis and detoxification.

4. Exercise: Exercise will cause the human body to sweat, which will expel the moisture in the body, so do some sports in summer to slowly discharge the moisture.

5. Barley and red bean soup, take barley and red beans, soak them in water first, and then cook the soup, after boiling soft, put a little rock sugar to taste, don't put too much sugar, so that it can have the effect of strengthening the spleen and water, and it is very suitable for dog days to eat.

6. Massage the feet: massage the acupuncture points of the human body's feet three miles, if this can play a role in transporting water and dampness, you need to massage it in the morning and evening every day, and you can stop if you feel a little sore, so that it can play a role in removing dampness.

Dog daysIt's the hottest time of the year in our country, and it's also on dog daysWellnessIn good times, people will pay attention to the way of health preservation, so what is the best way to get rid of dampness on dog days? How to get rid of moisture and cold on dog days?

The best way to get rid of dampness on dog days

1. Prevent dampness and strengthen the spleen and stomach.

It is necessary to pay attention to the maintenance of the spleen and stomach, people with spleen and stomach deficiency drink less cold drinks, eat less cold dishes, and pay attention to the navel not to get cold. Dog days are the season when digestive tract diseases are frequent, and the bad habits of eating and drinking should be changed in terms of unhealthy diet, unclean diet, and dietary preference.

2. Soak your feet in warm water.

Soaking your feet in 40 warm water before going to bed can dispel dampness and improve sleep quality. You can also deliberately swim out some sweat, so that the moisture can be dissipated with the sweat.

3. Get a good night's sleep.

Adequate and high-quality sleep helps the body to repair itself, is the basis for ensuring the good functioning of the body, and is a natural dampness repellent. It should conform to the time of day, it is advisable to go to bed late and get up early, but it is best not to go to bed later than 11 o'clock at night, and you need to take a nap at noon, but not more than an hour, and remember to be cold, avoid sleeping in an air-conditioned room with a very low temperature or on a damp ground, and do not sleep in front of the window.

5. Exercise often.

The best way to prevent dampness and dispel dampness is to move the limbs slightly, so that the body's yang energy will slowly recover and the moisture will gradually dissipate, but do not sweat profusely.