When I go to bed at night, does closing the doors and windows affect my sleep?

Needless to say, the benefits of sleep to our body are that after a long day of being busy outside every day, they will feel tired when they come home, and some people even lie down directly when they get home. This is because our body's various functions are also tired, and we must give our body a buffer time, as well as a time for our body to clean up garbage and rest, so we have to sleep 7 to 9 hours a day, not too much, not too little. Whether it causes hypoxia is related to the tightness of doors and windows and the size of the room, and for most residential houses, the possibility of hypoxia is relatively low.

The kind of doors and windows with small windows and tight decoration are slightly more likely to be hypoxic after closing. Some people's senses are more sensitive, and if they feel a little stuffy, it may be due to a lack of oxygen. However, it should be noted that the newly renovated house feels stuffy and most likely the harmful air is too serious.

In life, careful people may find that they or the people around them sometimes suddenly shake when they sleep, why is this? Does it affect my body if I always shake suddenly when I sleep? Just take a look.

This kind of shaking, the range of action is not very large, but it is presented in a person who is asleep, and it can also be seen clearly, and even sometimes I can feel myself shaking, which is similar to cramps.

jitter. Just like when we sleep with nightmares and struggle to wake up when we are in danger, it is actually related to the level of tension in our minds, which means that you have not yet fallen into a deep sleep.

In a state of half-dreaming and half-awake.

For children, the reason why they sleep with such shaking is because they are in the process of development, and their bodies and brains are already highly active. Parents don't have to worry too much if they find that their children have this kind of shaking, which is relatively normal. For adults, such shaking has a lot to do with mental stress, which may be due to too much pressure in work and life, resulting in a lack of relaxation when sleeping at night.

If you want to get a good night's sleep, you should relax yourself more, go out for a walk more, and release the stress and emotions in your heart.

Affecting breathing and oxygen inhalation, closing doors and windows will reduce noise, but will also reduce air quality.

Due to the relatively small size of the bedroom, closed doors and windows are not conducive to ventilation and breathability, and are not conducive to human breathing, so it has a certain impact on people's health. The adverse effects are even greater because people are more active in the summer and have a faster breathing rate.

Close the doors and windows all night, you can't breathe fresh oxygen, you will be dizzy the next day, a slight lack of oxygen, and in the long run, it will cause headaches, fatigue and other discomforts!

If the air is not circulated and suffocated, it is best to open the window to help physical and mental health. Also, don't spray mosquito repellent before going to bed, it's not good. Summer.

This can lead to severe hypoxia, resulting in permanent brain damage, coma, and even death.

Therefore, you should sleep with the windows open, even in winter: it is better to open the windows (remember not to open the windows in hazy weather). However, care should be taken not to open the windows too wide, so as to exchange air without feeling windy.

The following methods can be taken:

For example: open the air window; Open windows in one direction; open a leeward window; When possible, the curtains can be closed after the window is opened; Keep the bed away from the window so that you don't feel cold. It is recommended that patients with respiratory and heart diseases close the windows at night, turn on the air superiority system and then rest to ensure healthy indoor air quality and reduce the impact on the heart and lungs.

What are the hazards of ventilation without opening windows

As the weather gets colder and colder, many people in order to maintain the indoor temperature, will not open the window for ventilation, in fact, this is not recommended, if the window is not opened for ventilation for a long time, the carbon dioxide content exhaled by the person will increase, if the indoor carbon dioxide content exceeds 5%, the human body will have shortness of breath, breathing is not smooth, and hypoxia, will lead to dizziness, headache, palpitation and other uncomfortable symptoms, so it is recommended to open the window for ventilation.

Moreover, opening windows for ventilation is conducive to keeping indoor air fresh, and can also destroy the growth environment of the child, so that the human body can get more oxygen, thereby improving the body's immune system, respiratory system and other functions.

It is not advisable to close the windows completely when sleeping at night. Because when people fall asleep, they inhale about 300 ml of oxygen per minute, and they also need to exhale about 250 ml of carbon dioxide.

If it is in the hot summer, we generally need to close the doors and windows when we turn on the air conditioner, but it is not recommended to close them completely at this time, and we can leave some window gaps and door cracks appropriately.

In other cases, it is advisable to keep the indoor ventilation and fresh air to benefit people's health.

You can open or close the window when you sleep, according to personal habits, if the weather is cold, the window is closed, and if the weather is hot, the window is open, and it will not have any special impact on your health.

If the weather is cold, it is best to sleep with the windows closed to avoid colds caused by the cold. If the room temperature is suitable, you can open the window appropriately to keep the indoor air circulating. It is recommended to exercise more daily to enhance physical fitness.

The environment in which you sleep

The quality of sleep is closely related to the sleeping environment. In temperatures between 15 and 24 degrees, you can get a good night's sleep. In winter, the smoke left by smoking after closing the doors and windows, as well as the leakage of incomplete gas, can also make it difficult for people to sleep peacefully.

It is best to live near sources that emit high-frequency ionizing electromagnetic radiation, and if you have poor sleep for a long time rather than due to your own disease, it is best to move to a distant place. To sum up, if people can master the four elements of scientific sleep, they can effectively improve the quality of sleep and devote themselves to work with more energy. Scientific sleep is a new requirement for people in modern life.

In fact, we sleep and close the door and close the window for quiet, energy saving, privacy and other issues, but we will find that when we sleep one night and open the window the next morning, we will feel that the outdoor air is very fresh, no matter what is outside, even if it is heavy haze, we will feel that the outdoor is fresher than the indoor, in fact, our human body in the process of sleep, is also a kind of metabolism, will produce a large number of chemicals, a total of more than 500 kinds, of which 149 are discharged from the respiratory tract, such as carbon dioxide, ammonia and other pollutants. When two people sleep in a 10-square-meter room with doors and windows closed, the test will show that the carbon dioxide in the room has increased by about 3 times after 2 hours, and the carbon dioxide solubility has increased by more than 6 times after sleeping for a whole night. The longer the doors and windows are closed, the higher the concentration of pollutants such as carbon dioxide in the room, and people will feel depressed, stuffy, sore throat, dry mouth, stuffy nose and other problems.

In fact, when the air is fresh, ventilation can be achieved by opening the window. But when the smog outside is severe, or when it is a few degrees below zero outside in winter, how many people are willing to open the windows to ventilate and be a human vacuum cleaner? In cities, air and noise pollution, as well as cold winds in winter, make people close their doors and windows, stay indoors with poor air circulation for a long time, and cannot breathe fresh air.

1. Is it good to sleep with the window open?

The pros and cons of sleeping with the window open should be analyzed on a case-by-case basis, the window can flow air and reduce the room temperature, which is good in a room with unclean air or in the hot summer, but uncontrolled window air, such as in the case of low temperature and strong wind, especially in spring and autumn, the temperature difference between day and night is large and the window is opened, which increases the chance of getting sick while sleeping.

Traditional Chinese medicine believes that the body's health qi is the first layer of barrier against external evils, and the health qi travels on the surface during the day and hides in the night at night, and the guard qi cannot wave its normal external function at night, and the evil of wind and cold can take advantage of the void to enter, causing colds, headaches and other diseases. Therefore, it is not good to sleep with the windows open without moderation.

At the same time, it should also be seen that when you open the window to sleep, the sounds of neighbors, street music players, televisions, cars, dancing and other sounds will enter unobstructed, as well as colorful lights of advertisements, and the lights that turn on and off when cars come and go, all of which will come uninvited, making it difficult for you to fall asleep, and you will wake up easily after sleeping, and in the long run, it will cause insomnia.

In addition to the above-mentioned colds, headaches, and insomnia, sleeping through the windows can also cause rheumatism, abdominal pain, diarrhea, etc., which are related to wind and cold, and can aggravate pre-existing diseases such as cough and asthma and heart failure. Peripheral facial nerve palsy caused by facial neuritis is mostly caused by sleeping through the window, so it should not be underestimated.

In the harsh winter, many families sleep with their windows closed in order to keep warm. Many houses in the city are poorly ventilated, and indoor carbon dioxide levels are 15-30 times higher than those found in the fresh air in agriculture. In this way, the window is closed, the human body constantly inhales oxygen and exhales carbon dioxide, and the concentration of carbon dioxide in the guide room increases, causing frequent nightmares during sleep, dizziness after waking up, and uncomfortable feelings such as fatigue.

However, the opening of windows in winter should be based on the principle of air energy exchange without feeling wind, and the following requirements can be followed: (l) opening the air window is better; (2) It is advisable to open a window in one direction to avoid air convection, (3) It is appropriate to open a leeward window; (4) When conditions permit, the curtains can be closed after opening the window. Keep the air fresh and prevent colds.

Hello, dear, it's best not to close the doors and windows when sleeping. Because after falling asleep, people have to inhale 300ml of oxygen every minute and exhale 250ml of carbon dioxide, if the doors and windows are tightly closed, airtight, and not for 3 hours, the amount of indoor carbon dioxide will increase by more than 3 times, and harmful substances such as bacteria and dust will also increase exponentially. Therefore, you should leave some window gaps when sleeping, so that fresh air from the outside can flow in continuously and the indoor carbon dioxide can be discharged in time.

It is best to open the window when sleeping.