Why can t I sleep at night?

Occasionally, I do, maybe it has something to do with going to bed, relax before bed, don't think too much, and it's better not to concentrate on things before bed.

You're thinking too much, or you're too idle. Go out and run until you are tired, come back and take a shower and naturally fall asleep.

Just think of an "empty" word and try it.

Hard-hearted.

First of all, let's see how this habit is formed, do you like to stay up late because you look at your phone? If yes, please turn off your mobile phone at the time of sleep, of course, you may not be able to fall asleep when you put down your mobile phone, at this time, you need to soak your feet before going to bed Hu Ling touch or drink milk, or pants talk about adults slightly drunk all of a sudden are helpful to sleep, before going to bed, don't think too much in your head, don't think about things, empty yourself, relax, listen to the relaxed and slow light ** may be useful. If you are a student, which course you don't like the most, just read the book, and you should be sleepy in a while.

What to do if you can't sleep at night?

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week; Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

There are generally several conditions of inability to sleep: liver fire, heart fire, and lung fever. The exact situation needs to be judged.

To go to the liver fire, you can soak your feet in hot water at night, about half an hour; If you go to the heart fire, massage the Jiquan acupoint under the armpit; If the lungs are hot, massage the shakuzawa acupoint of the lower lung meridian. In general, soaking hot water feet is very useful. It is best to develop a good habit of going to bed at a regular time every night, don't stay up late, and try to 9:9 p.m

Go to bed before 00.

In fact, the reason is very simple, probably because of things in the heart. Or the mood is very emotional, such as excited, nervous, scared, etc. Just a little exercise, or a little relaxation.

Don't think so much, don't get too nervous, learn to relax. Don't blow your nerves too tightly, and you won't be able to sleep. En.

Don't worry, master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.

In this way, you can use this method when you have insomnia, so that your body can get the same rest as when you sleep.

If you can't sleep, buy a P4 and watch TV will always see what you want to sleep.

Relax, don't be too nervous at all times.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you can't sleep, press these 2 acupuncture points.

You can take vitamins on a regular basis, sleep in a calm mood, don't think about anything else, and concentrate on things like putting your attention in the first three inches of your nostrils, breathing calmly, and ignoring everything else. It's easy to fall asleep this way, and you'll wake up the next day feeling refreshed.

If you can't sleep, press these 2 acupuncture points.

What to do if you can't sleep at night?