What is the reason why I panicked as soon as something happened? How to fix it?

I panicked when I was in trouble, mainly because I was too nervous and lacked self-confidence. If you want to solve it, you should cherish such opportunities and strive to improve yourself.

It may be because you are not confident or feel inferior, and you will feel particularly panicked when you encounter things without assertiveness. You must always put your mindset in the right frame of mind and imply that you are the best, so that's fine.

It is likely that you are very timid, or because your ability to resist stress is very weak, or because your personal psychological tolerance is very poor. When you encounter such a situation, you should regulate your emotions in time, and you should also try to overcome this emotion before solving the problem.

Maybe it's because the psychological quality is relatively poor, and the ability to deal with problems is relatively poor. You can take on a variety of challenges so that you can keep yourself calm.

Maybe introverted, too timid?

Normal, think about the worst, and go through it a few times.

What is there to be afraid of There is no obstacle that cannot be overcome Facing it positively Escaping is the stupidest choice.

Being timid and being strong will change your personality and become stronger.

Most of them may be due to relatively high stress recently, or irregular lifestyle habits that cause unstable heart rate or nervous excitement, but it may also be due to psychological problems, such as social phobia.

People who are stressed feel very uncomfortable and have a lot of unspeakable suffering. When you can't suppress yourself, you will unconsciously transfer to others. Can't help but get angry and lose your temper, which leads to strain in interpersonal relationships.

Lack of experience in dealing with problems, less experience, don't be afraid to stabilize things when encountering things, in advance, dare to analyze the situation and take measures to prepare, so that you will have a number in your heart, and you will have self-confidence, and you will know what to do when things come, and you will not know how to panic, summarize lessons and lessons, improve your ability, read history, think and question, walk and listen, contact and know the reality, and understand the actual situation.

Panic and nervousness in case of trouble is not good enough psychological quality, and the way to improve psychological quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

I often meet such people in life, who always seem to act impulsively and are very anxious and panicked. But he is always lost, has no memory, and often forgets what he wants. They live in fear every day, and their hearts are often uneasy.

Either I feel empty all the time, or I think I've forgotten something, so I fall into a long period of confusion and despair.

But in fact, it is a kind of disease, a sequelae caused by irregular, uncontrolled, and unarranged life for a long time. When we observe this kind of people, they always feel very anxious, because they have no plan in their hearts, and their thinking is chaotic and their behavior is disordered. If he is a person who is organized and has a clear mind, then he must have a certain amount of consideration in his heart about what he should do when and when, rather than being in a blind and disorderly hurry like this.

It is precisely because they do not have a standard to measure the priority of things in their hearts, so they can only ignore nothing and want to stubbornly complete the task quickly. But if you want to get something done in a hurry, you're going to miss a lot of things. Therefore, the results of the hasty exchange are often not very good, but it is just a thankless effort to make a wedding dress for others in vain.

There is no plan for ordinary life, and there is no self-discipline consciousness, and we are used to living a life that counts as a day, but as the old saying goes, when a monk hits the clock for a day, giving up one's life too early and starting to be unrestrained should not be our normal state.

Prepare things ahead of time and plan everything before everything starts. Even if you don't have a detailed plan, at least you know what to do and when, so that you don't lose all day and get flustered, but you can't do anything.

Generally speaking, being flustered is often due to a lack of self-confidence, and the lack of self-confidence is due to a lack of professionalism when doing things. I believe we have all had such an experience, when we do something that we are very familiar with, then we can calmly and easily complete it again, and when we do something that we are not sure of, we will feel very panicked inside.

Just as when I was learning to drive before, I was very panicked when I practiced reversing and entering the garage at the beginning, and I was always worried about the problems of crimping, but as I practiced more times, I gradually became less panicked and was able to complete it calmly. It can be said that the reason for panic is because we are not skilled enough when we do something, or not professional enough, in the case of unskilled and unprofessional, we have no bottom in our hearts about what we do, and we can't predict what will happen next, when you are proficient, you can naturally correctly predict every step below.

Therefore, when we are panicked, don't worry, step by step, everything is a process of practice makes perfect, when you persist for a long time, you will become more and more proficient, and naturally become more and more confident, when you have enough confidence when doing something, then there is no reason to feel panicked.

In addition, we have to calm our minds, many people are panicked, because they care too much about someone or something, especially things like exams, I have seen many students usually do very well in mock exams, but once they get to the big exam, their mentality is prone to problems, and they will become panicked when doing questions, and it is naturally easy to make mistakes, and naturally they will not be able to take the test, which is related to their too much concern, they know that the big exam is very important, so their inner thinking has changed. And there is no pressure on the exam. Therefore, you must learn to properly adjust your mentality, don't care too much, do something down-to-earth, and don't put too much pressure on yourself.

Panic is generally divided into four situations, the first and most common is probably because of the hurry, this situation is generally because there is no reasonable arrangement of time, in fact, reasonable arrangement of time can avoid this situation.

The third is that some people may be flustered because they have little confidence in what they do, and they are afraid that they will do something wrong, so they are panicked because of their inner tension, generally we will encounter this situation when we do something for the first time, because of strangeness, this situation will be much calmer if you are more familiar with the process, then the last situation is because you are timid, afraid of being criticized and nagged for doing something wrong, so you want to do what you are doing as much as possible, but the more you want to perform, the more nervous you are. The more nervous you are, the more panicked you become, but if you're well prepared, you'll not be so panicked.

The main reason is that your psychological tolerance is slightly poor, you are not careful and thoughtful enough, and it is possible that you are not serious about things, and you are not prepared in advance, which leads to sudden events that cannot be handled well. This is not a big problem, from now on, we should pay more attention to cultivating our ability in this area, and usually think more about solving problems calmly.

People have such a process, they all start from ignorance, continue to learn little by little, be tempered by life little by little, and understand more truths from it. You must be confident in dealing with the world, you can't retreat, think before you do things, don't rush to make a conclusion about things, and consider it from multiple angles, in case something unexpected happens to make you panic.

I was also very flustered before, the main reason was that I usually prepared too little, experienced too little, and I didn't know how to do things in my heart, and I couldn't think of a better way to deal with it, and then I would be caught off guard and panicked about some temporary situations. Later, as I accumulated experience from these things little by little, I learned to summarize the solutions from them and apply them to my life.

Usually read a lot of books, get in touch with people and things, and learn lessons from them, so as to improve their ability and self-cultivation, and when they encounter things that they have not experienced and don't know how to deal with them, they can think more about their predecessors and ask for advice. Extract useful information from it for your own use, and slowly you will be able to accumulate more experience for yourself, and you will have more ways to complete things well.

In addition, as we grow older, our attitude towards things also changes, and we become more calm and thoughtful. Therefore, time is really almighty, and everyone's growth process is the best witness. Pay attention to the change of mentality and the improvement of ability, slowly change yourself, don't worry, everything is the result of continuous accumulation, there is no good thing that can be achieved overnight, and down-to-earth efforts are more important.

People who are flustered are made up of many aspects.

People who are very flustered in doing things, on the one hand, have a bad mental quality. Because of the poor quality of his heart, before he starts to do anything, he will think about what to do if he fails, how he should bear the consequences after failure, and he is in a trance, thinking about these problems on the one hand, and starting to do things on the other hand, in the process of doing things, once there are some small problems, there will be sloppy steps and panic.

On the other hand, people who are always flustered in doing things are mostly people who have not prepared in advance. A person who is prepared will filter through the things to be done in his mind beforehand, take into account all the factors that will happen, and find a good solution for these unexpected events. When it is time to really do things, you can solve things well when you encounter emergencies, and you will not panic about it and solve things calmly.

And people who are very flustered will not prepare anything in advance, and they will not be in a hurry until the last step of doing anything, and they will start to panic when they really want to do it at the last step, because there are too many problems in the process of doing it, which they did not expect. If the vicious circle continues, it will lead to always being in a panic.

To give a simple example of our students, every student has to go through the exam, but some people are very calm when they take the exam, they will not cram, and they will not answer the questions in a panic during the exam. And some people are panicked every time they take an exam, panic to review, panic to take exams, panic to wait for results, and do everything in a panic. The reason for this is understandable.

Therefore, people who are very flustered may wish to think about their usual thoughts and actions, most of which are about these two reasons.

Being flustered and doing nothing in the face of things is caused by the lack of firmness in your heart.

When you are doing things, you may be flustered because of your own professional knowledge and lack of life experience, which is not caused by your immaturity in mind, but by your lack of knowledge. You need to accumulate your professional knowledge and your social experience to make a difference in your panicked attitude.

It is also possible that your panic is caused by your immaturity in your heart, your heart is too soft, you do not have a good process of acceptance and preparation in the face of all kinds of sudden things, such a state of mind has an uncertainty about your situation in the face of various things, and your heart does not know how to be tough, because you do not understand what it is like to be strong in the face of things.

You need to experience a lot of things, and then use the experience of these things to sharpen yourself enough, make your heart strong enough, make your heart strong enough, and be tough enough to support your mental state to become solidified.

There is also a great possibility that you are afraid of interpersonal communication, your interpersonal communication did not get a good exercise in your college years, so that you show weakness in your interpersonal communication, your interpersonal communication because of your weakness produces a sense of resistance, you resist this interpersonal communication, and interpersonal communication, often some things happen to promote this interpersonal communication between you and the other party, if you do not have enough opportunities to exercise, in this area, you will make your heart panic.

If you are flustered, you must not be a likable you, exercise yourself, improve yourself, and put an end to such panic.