What causes the ghost press ? And how to solve it? Please answer authoritatively!

Encyclopedia: Generally speaking, in the case of excessive stress, too much anxiety, nervousness, extreme tiredness, insomnia, lack of sleep, or jet lag, sleep will enter the rapid eye movement phase (dream phase) early, and the "ghost press" sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row.

Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

One day, I worked hard for 12 hours, and at four or five o'clock in the morning, I also got into a ghost press.

Many people have had such an experience: when they are sleeping at night, they are suddenly awakened, their heads are very clear, but their bodies can't move, and they feel like there are thousands of pounds of weight pressing on their bodies, which makes people breathless, and they want to shout hard, but they can't open their mouths. Fortunately, it is usually possible to slowly or suddenly regain movement within a few minutes.

"Is the body protecting me?"

Many people don't know about this phenomenon and are superstitious that ghosts are at work, but in fact, there is a scientific basis for this, and this phenomenon is medically known as sleep paralysis (sleep paralysis).

Our sleep cycle is from falling asleep, light sleeping, deep sleeping, and finally entering the "rapid eye movement" (dreaming stage). Sleep paralysis is mainly due to the early appearance of rapid eye movement to make the body present a resting state, and then the brain wakes up from sleep rest, and it is too late to reconnect with the body, causing people to be half-asleep and half-awake, and dreams and reality are intertwined, resulting in an incoordination between the body and the brain. This is a defensive measure so that the human body does not realize the dream in real life, such as when it dreams of hitting someone, it does not actually act and punch and kick the person next to the pillow.

Why does the "ghost" press my bed?

According to U.S. research reports, 40 to 50% of people will experience sleep paralysis at least once in their lifetime, and it is more common in adolescents and young adults. Such people usually have excessive stress, irregular schedules, frequent late nights, insomnia, anxiety, or jet lag, which can lead to sleep paralysis.

Ghost press bed means that you have some consciousness when you sleep, but you can't move your own, and if it only happens occasionally, don't worry too much, which is also a normal physiological phenomenon.

If it occurs often, then it indicates that there are some disorders in your sleep, and the patient must pay some attention, and must go to the brain department in the hospital for treatment, do a brain CT, or electroencephalogram and other examinations to confirm the diagnosis, and see if you have a brain disease, or you can use some traditional Chinese medicine **method or psychological **synchronous**.

Then there is the ghost pressing bed, this situation does not mean that it is suppressed by the ghost as the folk say, in fact, it means that the pressure of ordinary life has caused you mental damage, so if you don't sleep well when you sleep, it is very likely to lead to this situation, even if you are too tired from work, this may happen.

Then, when you sleep, you press your hands against your chest, so that the ghost press will happen while sleeping. So when you sleep, never put your own hand on your chest. Then you often stay up late, or if you sleep very late, there may be ghost presses, so you must arrange the time to sleep, don't stay up late, often staying up late is very harmful to the body.

And because you are under a lot of pressure at work and very nervous mentally, it is very likely that such a phenomenon will occur when you are sleeping, so you must adjust your work state in normal times, and put down your work to rest when you should rest, because the body is the first.

Usually you can drink some chicken soup, add some lotus seeds to it, he can play a role in calming the nerves and calming the mind, it is very helpful to the body, eat some lotus root and pork ribs to make soup. If you usually go for a walk outside to keep yourself happy, but if you always have a ghost pressing on the bed, you have to go for a checkup.

What is the "ghost press" that the folk call "ghost press"?

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Ghost beds and nightmares are both medically called sleep paralysis.

According to statistics, 40%-50% of normal people have experienced such symptoms once or twice, and only 3%-6% of people will have such symptoms repeatedly, which can occur in people of any age. Maintaining good sleep habits, getting plenty of rest when it's time to rest, not getting too tired, not staying up late, and maintaining a normal routine will usually reduce the chances of this happening. But don't be too snooze, which is more likely to cause sleep disorders.

Because people are too tired, they feel that something is pressed on their body when they sleep, so they are called ghost beds, don't sleep too late, go to bed early and get up early, don't be too tired.

If you want to avoid this situation, you should first take a hot shower before going to bed to relax your whole body, so that there will be no "ghost press" phenomenon when sleeping.

Personally, I think that for this statement, it may be because of the feeling of tiredness caused by overwork, or because the things on the body are too heavy, so this feeling is caused.

The ghost press is actually sleep paralysis.

Some people sleep in the so-called "ghost bed" situation, that is, when they wake up, they suddenly find that their whole body cannot move, they can hear the sounds around them and see the images around them, but they can't make a sound, and sometimes they have hallucinations.

The correct medical name for this condition is sleepparalysis.

Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.