What are the symptoms of a lumbar muscle strain? How to cure

Analysis: Lumbar muscle strain is generally related to sitting for a long time, standing for a long time, and often bending over to exert force. Clinical manifestations include lumbar soreness.

Swelling, sometimes burning, aggravation of symptoms during exertion, reduction of symptoms after rest, and lumbar dysfunction.

Shape. It is generally recommended to take conservative methods, such as massage, massage, infrared heat: therapy, etc., and use some stops appropriately.

Pain medicine and blood-invigorating medicine or topical plasters, procaine can also be taken for local blocking. You need to take a break every day.

Avoid waist labor, pay attention to waist warmth, and maintain good posture.

Lumbar muscle strain should rest more, and you can embrace it externally (Juyoutang, Inheritance, Lumbar Muscle Patch).

Symptoms of lumbar muscle strain.

1. Lumbar pain: The symptoms of lumbar back pain with lumbar muscle strain will be reversed for a long time, and there will be a feeling of swelling or soreness, sometimes severe, sometimes mild. Discomfort can be reduced by rest or moderate activity.

It will be comfortable to change the standing and sitting postures. The pain is exacerbated during exertion, on cloudy days, after rain, or after a cold.

2. The waist can move normally, which does not hinder daily life, and occasionally there will be discomfort. Unable to stand or sit for long periods of time, it is difficult to bend over. After bending over for a long time, it is difficult to straighten again. Tapping your hand on your lower back can reduce pain.

3. The pain sometimes becomes more severe, there will be obvious muscle spasms, some patients will have lumbar scoliosis, and the lower limbs will be painful.

Lumbar muscle strain can be carried out by drugs, traditional Chinese medicine, physics, etc.

Medications** Non-steroidal anti-inflammatory drugs such as acetaminophen and ibuprofen can be used, muscle relaxants such as phenylprobamate, hydrochloride, and ethperisone. Traditional Chinese medicine** can promote blood circulation around the psoas muscles and promote muscle recovery through massage. However, it should be noted that acute lumbar muscle strain should not be massaged, as there is a risk of aggravating the injury.

Under the guidance of a doctor, the appropriate physical ** should be selected, and the ** effect can also be enhanced. At present, there are many physiotherapy methods, including electronics, ultrasound, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc., and play a role in relaxing muscles and invigorating blood.

Lumbar muscle strain has a certain impact on the quality of life of patients, and it is important to maintain a healthy lifestyle in addition to strictly following the doctor's instructions. It is suggested that daily life should develop a good living habit, ensure a healthy and reasonable work and rest time, avoid sedentary, standing for a long time, quit smoking and drinking, and ensure sufficient daily intake of protein, vitamins and dietary fiber, which can play a certain role in the recovery of patients. Then appropriate massage, acupuncture physiotherapy, oral administration of some anti-inflammatory and analgesic drugs, to reduce local pain symptoms, local can use flurbiprofen babu ointment, appropriate muscle function exercise of the lower back, can effectively prevent and ** lumbar muscle strain.

Try massage** The patient is in an upright position, first holding an empty fist with the left hand and using the left fist from top to bottom on the left side of the waist. After 10 minutes of gentle percussion, then massage or rub up and down with the palm of your left hand for about 5 minutes, twice a day. Then in reverse, use the right hand and the left hand to exercise the method.

If you feel a burning sensation in the massage area, the effect is even better. This method can promote blood circulation in the waist, relieve the spasm and fatigue of the lumbar muscles, and have a good effect on the prevention and treatment of middle-aged and elderly lumbar muscle strain.

Try a hot compress or physiotherapy Every night, you can use a hot water bottle or hot treasure to warm the painful area, or you can use bran 15 kg, after frying the paste in an iron pot, add vinegar 0After stirring 25 kg quickly, put it into a homemade cloth bag, and then place it on the low back pain area and cover it with a quilt to keep warm and warm it.

Families with conditions can purchase physiotherapy such as far-infrared hyperthermia or Zhoulin spectrometer. This method can promote blood circulation in the waist, dispel rheumatism, invigorate blood circulation, and have a good effect on patients with psoas muscle strain.

Symptoms of lumbar disc herniation 1, low back pain Low back pain is the most significant symptom of lumbar disc herniation, which can be manifested as dull pain or pulling pain, strong pain when standing or sitting, and relieved after lying down. There may also be crampy pain in the lower back, which is unbearable, and it is necessary to pay attention to bed rest and timely **, which is mostly caused by a tear of the intervertebral disc fibers. 2. Scoliosis protrusion or protrusion of the nucleus pulposus of the intervertebral disc causes the spine to lose its original upright state and cause scoliosis.

This condition may not be painful at first, but it is important to consider the herniated disc in the lumbar spine. 3. Leg numbnessSome patients with lumbar disc herniation do not have obvious pain, but there will be leg numbness. This is also caused by the compression of the relevant nerves or blood vessels by the herniated lumbar disc, which is often manifested in patients with chronic lumbar disc herniation, and is also easily confused with some vascular diseases and mineral deficiency, which leads to procrastination.

30. The waist is easy to sprain in daily life, and some people have a large range of movements, and it is easy to sprain the waist if the force is uneven, which affects daily life. However, patients with a herniated lumbar disc are prone to sprains even if they do not have major exercises or labor. This is due to the change in the state of the lumbar intervertebral disc, which also needs to be paid attention to, and no longer think of it as a muscle strain.

Lumbar muscle strain is mainly due to strain and injury to the lumbar muscles, and the main symptom is low back pain, which may only be the lower back.

Pain occurs on both sides of the muscles, and some patients may have pain in the lower back. The best way to get a lumbar muscle strain is to exercise.

Exercise, increase muscle activityAfter exercising, lactate metabolism will be enhanced, lactic acid accumulation will be reduced, and waist soreness will be reduced.

Light. There are two best ways to exercise, one is breaststroke and the other is Yanfei. When performing Yanfei exercise, the legs should be straightened and raised a little higher, and the upper body can be raised not too high, but the legs must be lifted up and raised a little higher, so that it is enhanced.

Muscle contraction activities in the waist to strengthen the muscles of the waist muscles. After a lumbar muscle strain, you should bend less and sit less for a long time. Solid.

If you set a posture for too long, the lower back muscles are more likely to be strained, the accumulation of lactic acid metabolism increases, and lower back pain occurs.

If there is pain in the middle of the lower back, or in the horizontal direction, it is generally not a lumbar muscle strain, it may be.

There is a problem with the lumbar spinal canal or lumbar intervertebral discs.

1.Chronic pain with no apparent cause is the main symptom. Low back pain is soreness and pain, which can be relieved after resting, but after lying in bed for too long, it feels uncomfortable, and it is relieved after a little activity, and the pain is aggravated again after too long activity.

2.There is a fixed tender point in the painful area, which is usually located near the muscle start and exit point, or at the neuromuscular junction point. Percussion at the tender point can reduce the pain, which is one of the differences from deep bone diseases.

3.There are signs of unilateral or bilateral sacrospinous spasm.

4.There may be a history of kyphosis, scoliosis, or prolonged sitting, hunched work.

It is necessary to pay attention to rest, long-term lumbar muscle strain can affect the quality of life.

Health Baduanjin improves lumbar muscle strain.

**Methods Consider the following: First, drugs can be used**Second, corticosteroids can be injected, and it should be used under the advice of a doctor, and third, physical therapy such as massage, acupuncture, etc., can be used to dredge the blood vessels.