What are the symptoms of a herniated disc?

This type of disease is one of the more common diseases, the main symptom is that the waist will occasionally have a sudden tingling sensation, when the condition is more serious, diffuse pain in the legs may occur, and sometimes it will even affect people's normal life and work.

At this time, you may need to go to the hospital for some minimally invasive surgery**, under normal circumstances, lumbar disc herniation can not be completely **, only through normal living habits gradually corrected or alleviated, so this disease is more tricky, we should focus on prevention in life, then in daily life to prevent lumbar disc herniation or alleviate lumbar disc herniation, we need to pay attention to the following aspects.

Don't be sedentary for long periods of time

Long-term sedentary life is one of the most important causes of lumbar disc herniation, so whether it is life or work, we should not be sedentary for a long time as much as possible, I suggest that every time you sit down in the office or study and train for an hour, you need to stand up and theme the theme of your body, especially your waist, you should twist as much as possible, in addition to maintaining a correct sitting posture as much as possible when you sit, do not let the waist bear great work pressure for a long time.

Intensify your workouts

After the muscles of the waist are strengthened, it can be very good to prevent lumbar disc herniation or alleviate the situation of lumbar disc herniation, so we should improve the exercise accordingly, we can develop a fitness plan for ourselves according to our specific situation, and long-term perseverance, in addition to lumbar disc herniation, patients should pay attention to maintaining their waist when exercising.

Wear protective gear

If we often engage in some physical work related to the waist, then we must wear protective equipment before work, for example, we can buy some good quality waist support, wear it on the waist before work, so that we can help everyone, very good to prevent waist damage, but here we need to pay special attention to the quality of the goods.

A herniated disc is a series of symptoms caused by the rupture of the outer fibrous ring of the intervertebral disc, causing the nucleus pulposus to herniate outward and compress the nerve root. Patients with a herniated lumbar disc may experience the following symptoms:

1.Pain in the lower back:People with a herniated disc often have persistent lower back pain, especially when standing, sitting, or bending over.

The pain may worsen over time and may sometimes radiate to the buttocks, thighs, or calves.

2.Radiating pain in the lower extremities:When a herniated nucleus pulposus compresses the nerve root, radiating pain in the lower extremity may occur, usually presenting as numbness, pain, and weakness in one or both lower extremities.

This pain may worsen with the activity of the leg muscles.

3.Muscle weakness and atrophy:A herniated disc may cause weakness and even muscle atrophy in the lower back and hips.

4.Abdominal muscle tension:Patients may experience tension in abdominal muscles, such as the rectus abdominis and transverse abdominis muscles. This can cause pain in the abdomen and pelvic area.

5.Hip pain:Some patients may experience hip pain, which may be related to a pinched nerve in the lower back.

6.Urinary incontinence:Some patients with severe lumbar disc herniation may experience urinary incontinence, which is due to impaired pelvic floor muscle function due to nerve compression.

7.Defecation disorders:Some people may have constipation disorders, such as constipation, diarrhea, or increased frequency of bowel movements.

Please note that these symptoms are not absolute, as each patient's condition and constitution are different. If you think you may have a herniated disc, it is important to seek the advice of a medical professional for an accurate diagnosis and** advice.

The symptoms of lumbar disc herniation are mainly manifested in the following aspects.

First, patients will experience radiating pain from the lower back to the lower extremities. About 95% of patients have this symptom.

The pain usually starts in the lower back and gradually spreads to the abdomen, buttocks, thighs, and also to the calves and feet due to the compression of the nerves.

Second, the patient will experience symptoms of numbness.

A numbness sensation occurs when the disc compresses the sensory fibers.

Thirdly, patients may have a limp or even be unable to walk due to numbness and pain.

Fourth, cauda equina syndrome. The main manifestations are bowel and bowel disorders, and in severe cases, incontinence and incomplete paralysis of the lower limbs may occur.

Patients with lumbar disc herniation often experience symptoms such as low back pain, back pain, leg pain, severe pain in the waist and abdomen, and stiff waist muscles.

Patients with a herniated lumbar disc may experience symptoms of low back pain, pain in the limbs, back pain, difficulty walking, and difficulty breathing.

Clause. 1. Heredity. If parents have this problem, children are more likely to get it. Clause.

Second, the degeneration of the lumbar disc itself, with the increase of age, the lumbar intervertebral disc itself will decline in elasticity and toughness. Clause.

3. Accumulated injuries are caused by the injury of lumbar intervertebral discs in the process of ordinary activities and movements, and will also lead to the herniation of intervertebral discs. Clause.

Fourth, the increase of accumulated pressure. Clause.

5. Sudden trauma.

A herniated lumbar disc is often mistaken for an ordinary form of low back pain that does not attract attention until it seriously affects life or work later in life, so it is important for us to identify the protrusion of the lumbar disc. So, who should pay more attention to a herniated disc in the lumbar spine?

1.Occupation: Lumbar disc herniation can be seen in all walks of life, and there is no significant difference in the incidence of manual workers and mental workers, but the incidence of heavy manual workers is higher than that of light manual workers, such as stevedores and construction workers.

People who sit in the office for a long time and lack physical exercise are also one of the groups that are prone to disease, others such as bus and taxi drivers, sedentary people (such as long-term mahjong and game players), and people who stand for a long time (such as counter salesmen and hotel greeters).

2.Age: lumbar protrusion often occurs in people over 30 years old, and it is more common in middle-aged and elderly people; Many middle-aged and elderly people will show mild or severe intervertebral disc herniation on MRI examination, which is related to the degeneration of aging.

On the other hand, it is related to the decrease in activity and sedentary preference of middle-aged and elderly people. It is necessary to be vigilant that many teenagers also have serious intervertebral disc herniation, because they are in the developmental stage, many of them also cause a certain degree of scoliosis, which is also due to sitting for a long time and lack of physical exercise; At the same time, it has a lot to do with adolescent obesity.

3.Body type: In general, obese people are more likely to develop lumbar protrusion, because excess weight increases the burden on the intervertebral discs; However, people who are too thin are also prone to this because their muscle strength and the stability of the soft tissues around the lumbar spine are poor, and they are relatively prone to degeneration.

There are also people who are too tall, the stress on the intervertebral disc is relatively large, and if you don't pay attention to the posture of the lumbar spine in your daily work and life, you are also prone to lumbar protrusion. Anxin Medical said that for the above practitioners, it is recommended to conduct regular health examinations and dismantle the foundation; muscle-strengthening exercises; In life, pay attention to strengthening the correct use and protection of the waist to prevent lumbar spine diseases such as lumbar protrusion.