What should I do if a junior high school student has insomnia at night, and what should I do if a ju

If you have insomnia, if you can solve the depression in your heart, then you will naturally be able to sleep, of course, if you still can't fall asleep, you can use some more calming things to make yourself asleep.

If you really can't, take a little melatonin capsule and you'll fall asleep soon.

That must be thinking about something in your heart, the pressure of reading is too much, don't put too much pressure on yourself, go with the flow.

Try to hold your breath steady when you go to bed, and you will fall asleep more quickly when you mimic your breathing while you are asleep.

Regulate the body, and if you are sick, it will not affect your studies.

Buy some melanomycin and eat it.

Insomnia can't sleep, and it can be conditioned from the following directions.

First of all, you can adjust the work and rest time, avoid staying up late, tired, nervous, relaxing, you can soak your feet in hot water before going to bed, and you can exercise from 5 to 7 pm on the same day, and you can combine diet therapy, acupuncture, and physiotherapy to improve sleep quality.

In addition, insomnia cannot sleep, and it is necessary to find the cause of the insomnia, and if it is insomnia caused by a secondary disease, it is necessary to treat the secondary disease. If insomnia is primary, the main thing is to adjust your sleep habits.

Insomnia is still less effective after life conditioning, as well as dietary therapy, physiotherapy, acupuncture and other treatments, at this time, you should go to the hospital to find the guidance of a specialist, and use drugs to improve sleep under the guidance of a specialist.

Clarity is the key to insomnia, emphasizing comprehensiveness, mainly through sleep hygiene education, psychology (cognitive behavior of insomnia, CBT-I), physics, medicine, traditional Chinese medicine, etc., to achieve the purpose of improving sleep quality, increasing effective sleep time, and resuming normal work and life during the day.

Also, don't think too much about what you're learning during the day when you go to bed, as your brain will work too fast. The key is to relax yourself, actively imply that you will not have insomnia, do not worry about insomnia, and do not delay tomorrow's study even if you have insomnia.

I wish the landlord an early arrival of the ** method that suits him.