What to do if a student has insomnia, what to do if a student has insomnia, how to sleep fast, what

Either stressful or idle with less homework. When you are stressed, let go of yourself, what to do, things will not change just because you don't sleep, it's easy. If it's idle, it's too little homework, do more homework.

Don't drink too much water before going to bed, don't have strenuous exercise, don't be cranky, drink some hot milk, and listen to the negligence.

**Insomnia should be found out to the cause, symptomatic**. It is necessary to focus on recuperation, supplemented by medicine. Insist on jogging and exercising for 20 minutes every morning to enhance physical fitness; The most important thing is to adjust the way of thinking and maintain a calm mind;

Students are under a lot of pressure, they must learn to decompress, and the most important thing is for parents to give more support! Don't give invisible pressure, learn to play at the same time, it's a good thing to have a normal mentality!

Mainly rely on yourself to regulate, reduce your pressure, drink a glass of milk before going to bed, and soak in hot water when washing your feet to relieve stress.

Poor sleep is mostly related to learning pressure, many children are troubled because of bad grades, in fact, children listen to extracurricular during school hours, and they can log in online to rely on other networks to let others tutor in their spare time, and slowly the pressure will be reduced, and the grades will go up.

No matter how stressful you are, you have to ensure sleep, how to say, going to bed early and getting up early is actually very good! I also came over the college entrance examination, and I regret that I stayed up late, but in fact, it really didn't work, and I made myself very tired!

Sleep at 11 o'clock, get up at 6 o'clock in the morning, have energy in the morning, you must be sleepy at noon, don't talk, Xiaomi for a while, get up at one o'clock, have energy in the afternoon, you can drink some coffee, emergency methods, or eat some mint candy.

When I go home at night and eat, I wash my face, so that I can take a good nap, and then read a book, I don't need to wash my face when I am sleepy.

Sleep function is one of the important physiological functions of human beings, and if this physiological function is disturbed due to various reasons, insomnia will occur. Therefore, insomnia, intermittent awakenings, early awakenings and dreams, and poor sleep quality can be induced by a variety of factors, but the specific needs to be determined by the specialist.

It is not advisable to rely too much on sleeping pills, because sleeping pills have different degrees of drug resistance, hangover, addiction and other adverse reactions, that is, ***. It is recommended to see an insomnia specialist to help restore sleep function. By correctly, it is generally possible.

Here are some things you can try:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

How long have you had insomnia? What other places do you feel sick physically, besides insomnia? Do you think the cause of insomnia is mental distress and stress? Are you male or female? How old are you?