Does sweating expel moisture, and does sweating during exercise expelle moisture?

Sweating through exercise has a certain effect of dispelling dampness, but dampness, in traditional Chinese medicine, needs to be considered by spleen deficiency and dampness, and cannot be discharged through sweating.

Benefits of sweating.

1. Increase the secretion of endorphins.

People sweat when they do a strenuous workout at the gym or take a brisk walk in the sun. Exercise increases the production of endorphins, which are naturally released during physical activity and make people feel good.

A 2009 study published in the Journal of Biocommunications of the Royal Society showed that team sports increased endorphins secretion and reduced pain; The effect is better than that of a person exercising alone. So, taking a team fitness class like rumba or hot yoga can keep you in a good mood.

2. Discharge toxins from the body.

Sweating flushes out ethanol, cholesterol and salt from the body. Sweat is actually a conduit for detoxification of the body. A 2011 study published in the Annals of Environmental and Pollution Toxicology showed that many toxic elements are excreted through sweat.

Researchers believe that sweat analysis can be used as an additional method to monitor toxic elements in the human body, not just through a blood (or urine) test.

3. Reduce people's risk of kidney stones.

Sweating effectively excretes salt from the body and retains calcium in the bones. This physiological process restricts the buildup of salt and calcium in the kidneys and urine, which is the cause of stones.

Not coincidentally, people who sweat more drink more water, which is also a way to prevent kidney stones. In addition, sweating from moderate to light physical activity can change the way the body processes nutrients and fluids, thus preventing the formation of stones.

4. Prevent colds and other diseases.

Sweating actually helps fight tuberculosis germs and other dangerous pathogens. The antimicrobial peptides contained in sweat are effective against viruses, bacteria, and fungi; It enters the cell membrane of bacteria and breaks them down.

5. Acne. Sweat removes toxins that clog pores, eliminates acne and scars on **; But this benefit only applies to mild to moderate sweating. Excessive sweating can lead to infections such as warts and ringworm; People with hyperhidrosis often experience eczema and rashes.

It's hard, and it will help to get rid of the cold.

Yes, this can expel the cold in the body, which is helpful to the health of the body, and can also promote blood circulation, which is good for the body, but you must pay attention to keeping warm.

Yes, indeed, and the more you sweat during exercise, the heavier the moisture in your body will be, which has a very good effect on removing moisture from your body.

Yes, when exercising, it can expel moisture from the body, and then it can also promote the operation of metabolism, which can play a good detoxification role and have great benefits for the body.

What does "heavy dampness" mean in traditional Chinese medicine? Can sweating expel moisture?

Sweating during exercise can remove moisture from the body. You can also take a sauna to remove moisture from the body, and drinking a soup that clears heat and dispels dampness can also remove moisture from the body. Eating less salt, eating more lightly, and drinking more water can also have the effect of removing moisture from the body.

Yes, but don't go out too much, too much will lead to the human body deficiency. Take it easy. Drink some alcohol to drain moisture, and eat more spicy foods such as chili peppers, peppers, etc.