How to maintain your hair well

Wash your hair often, and after each wash, you must apply nutrient oil, wrap your hair in a shower cap, and wash it off after about an hour and a half. Wash off and apply conditioner! Long-term care, hair will get better and better! Remember not to dye your hair, or perm it, that will hurt your hair the most!

It's better to use a brand of shampoo, change the brand frequently, and if that doesn't work, consult the barber shop owner and ask them to give you some advice, after all, they are well-informed.

In winter, it is best to wash your hair with beer, it is good for your hair and smooths your hair.

When you finish perming your hair, it's best not to perm your hair again for a week.

Shampoo your hair in the winter and don't make it too dry!

20% need external maintenance (hair lotion and the like), 80% depends on internal nutrition, the structure of the human body is too complicated, so there is no way to detail with you here**, and everyone's physical conditions are also very different.

But a word of advice: "Don't put too much faith in any hair care ads, 'there are surveys that show that all hair care ads are exaggerated'".

If you want to keep your hair healthy, you must pay attention to the following aspects:

Maintain a balanced diet: A healthy diet should be foods rich in vitamins and minerals and low in saturated fatty acids, such as green vegetables and fruits, as well as protein-rich fish, poultry, lean pork, and beef and lamb. Modern nutritionists have proved that the lack of iron, copper and other minerals will cause premature graying of hair, should eat more animal liver, egg yolk, black sesame, walnuts, soybeans, etc.; Excessive hair loss should be supplemented with protein, calcium, iron, sulfur and other trace elements, such as black beans, eggs, milk, black sesame seeds and other foods.

In addition, eating too much sweets and fats will cause the blood in the body to become acidic, resulting in dry and yellow hair. Eating plenty of fresh vegetables and fruits is one of the most effective ways to maintain your hair.

Exercise and exercise: this is the key to strengthening your body and taking care of your hair. Because regular exercise is one of the best ways to eliminate tension, and tension is an important cause of bad hair problems.

Wash your hair the right way: Washing your hair is not only a clean hair, but also an important way to maintain your hair. But you must follow the scientific washing method when washing your hair, otherwise it will damage your hair.

Massage consistently: Massage is a very important way to maintain your hair. Massage is the gentle rubbing of fingers on the scalp.

Follow the natural flow of blood from the scalp to the heart in the order of forehead, hairline, temples, head and neck, and hairline at the back of the head. Massage stimulates oil production, so oily hair can be massaged with less pressure and dry hair can be heavier.

Protect from sun exposure: Excessive sun exposure can dry out and turn yellow, so it's best to bring a straw hat or umbrella when you go out in summer. If you want to swim in the sea, you should pay more attention to the maintenance of your hair, because the salt in the sea water is the enemy of hair.

If the hair contains salt, it can absorb ultraviolet rays from the sun, which will increase the degree of damage to the hair several times. How to take care of your hair: Apply an appropriate amount of hair oil to your hair beforehand to maintain your hair, and wear an impermeable swimming cap.

Be sure to rinse your hair well after swimming.

Avoid damaging your hair: How to take care of your hair, improper treatment of your hair can be potentially harmful. Coloring, perming, curling, or straightening hair should be done carefully as required.

Only those with better hair condition are suitable for electric perm, and the electric perm should be at least three months apart, preferably more than half a year. Because perm potions are damaging to the hair, frequent use will cause the hair to lose its luster and elasticity, and even turn yellow and dry.

Split hair, dry stems, slow long hair, gray hair, yellowing, etc. are nutritional deficiencies, buy shampoos containing protein and care separately, usually exercise more and less at night, eat more protein, calcium-containing foods and fruits and vegetables, nuts, and do not drink a glass of milk on an empty stomach in the morning and evening.

Buy a bottle of conditioner, comb your hair more often, wrap your hair in a towel after washing to absorb water, don't rub it, and let your hair dry naturally. In terms of diet, you can eat more black sesame seeds, pay more attention to details, and wish you beautiful hair.

Don't wash your hair too often

It is best to wash it once a week.

Your hair type should be better when washing your hair.

You can add hot water and vinegar to make your hair softer.

Don't pull too often. Blow. Wash your hair and preferably air dry. After pulling.

It's best to do regular maintenance. You can do a film pour or something.

When washing your hair, put a small amount of dish soap in the water to not only remove oil but also care for your hair!

Shampoo is important, I have waist-length hair, shampoo is baked oil, dandruff is never used. In addition, if you have time, you will go to the barber shop from January to February to do a care nutrition, and bring essential oils.

It is best to wash your hair 2-3 times a week, and try to reduce the amount of perm. After shampooing, don't rub with a towel, gently squeeze with a towel, natural air-drying is the best!

Less dyeing and less scalding, often eat black sesame seeds.

The comb is thick and thin, and it is easy to tear the hair.

For fine hair, you can wash it with beer first, then use shampoo, then use conditioner, and it is best to massage the scalp more to promote the growth of hair root cells and nutrient absorption.

Usually, you can wash it with rice washing water, don't wash your hair often, and comb your hair more.

Don't use too much shampoo, many shampoos are crooked, for example: you say that there is a lot of dandruff, more is a good thing, it means that the hair grows vigorously, you have to stop dandruff, there is no dandruff, the oil will come, how to metabolize the hair, it will not grow if it falls off!

Ways to take care of your hair:

1.Adding black foods to the daily diet, such as kelp, black sesame seeds, black fungus, black beans, black glutinous rice, black-bone chicken, etc., can nourish blood and hair.

2.Get into the habit of going to bed early and waking up early, and getting enough sleep can help your hair get fully restored.

3.Massage the acupuncture points to promote the smooth flow of qi and blood on the scalp, allowing sufficient nutrients to supply hair growth.

4.Exercising more promotes blood circulation and is also good for hair maintenance.

mm Hello I also naturally curl It took 2 perms to straighten the hair damaged You should use conditioner every time you wash your hair, this is basic Don't use a product often Replace it properly and do it several times for care.

On the surface, your problem seems to be how to take care of your hair, but in fact, it should be a physical problem and you should go to the hospital for a check-up.