What to do if the dance moves are not good looking

If you want to dance beautifully, you must pay attention to:

1. You should do a good job of physical training, practice your body and basic skills;

2. Pay attention to observe and imitate the teacher's demonstration movements, and if you are watching dance movies and television, you should also pay attention to observation and learning;

3. All kinds of dances have their own rhythm and movement characteristics, pay attention to grasp the similarities and differences between them, and dance out of the unique charm of this kind of dance;

4. Pay attention to learning the experience of those with beautiful movements in your peers, communicate with them more, let them guide them more, and find fault with their own movements;

5. Practice in front of the mirror more often, and think more about how you can do better with your movements;

6. If possible, often record your own exercises or performances for self-examination or evaluation by others;

7. Dance is the language of human body and movement. Words are the voice of the heart, and when dancing, we must express and interpret with enthusiasm and sincere emotions, not just the movements of the appearance.

I hope you can feel something!

Practice more in front of the mirror, see that your movements are different from the teacher's movements, is the action not done right? If you still don't have the right expression, or if you don't feel right, find out what the problem is, and be sure to practice in front of the mirror.

To tell the truth, it is to pose more and practice more in front of the mirror, and it is OK to wait for the movements to be placed naturally in place.

There is only one way to practice more.

Dance is a sport that requires sweat.

Only a lot of practice.

Take your time to get a feel for it.

Your movements will look good on their own.

<> "Learning to dance, in addition to some basic skills and dance movements taught by the teacher during class, there are many details that need to be discovered by yourself. Many times, small details that are easy to overlook may cause your movements to become unsightly or less efficient in learning.

We have prepared some small details that are easy to ignore when learning to dance, see how many of them have you hit?

1. Don't warm up before dancing

Generally, if you dance in the dance studio, the teacher will take the warm-up before class to let the body adapt to the movement, but many people will ignore the warm-up before dancing when practicing after class.

Sudden movement is easy to cause muscle strain or joint damage, before dancing to stretch, rub the wrist, twist the ankle is the correct warm-up behavior, everyone in the class before the practice, should also do a warm-up, to the body slightly sweating is appropriate.

2. The body is tense all the time

When dancing, the body is easy to tense, especially if you can't learn the movements, it will be very hard. Sometimes I don't notice it, and once I relax, I feel my muscles ache.

In addition, if the body is too old and the socks are nervous, it will affect the dancer's sense of balance, and when dancing, you should always remind yourself to relax, and you can also follow the rhythm to adjust your breathing. If the body is too tight, the movements will not be aesthetically pleasing.

3. Subconsciously hold your breath

When many students first start to learn dance, they will always subconsciously dance and hold their breath, which may be caused by being too nervous or too concentrated.

There may be times when you need to hold your breath, but most of the time, you still have to try to relax and let yourself breathe naturally, but holding your breath will cause a lot of abnormal performance, and it will also make your expression unnatural.

4. Poor posture

Many times, dancing requires maintaining a good posture in order to make the movements more stretching and beautiful. Like heavy shoulders, wide chests and straight backs, it is a state that many dances need to maintain when dancing. Except for when certain movements are needed, it is very unsightly to hunch your back and shrug your shoulders when dancing, so it is good to dance in front of the mirror, always remember this state, adjust it at any time, and form a habit.

At the same time, many people unconsciously lean their heads forward, and at this time, you need to tuck your chin inward so that the back of your neck is naturally straight.

Coordination: In dance, different parts of the body will dance at different rhythms at the same time, so it is a great test of the dancer's coordination ability.

Coordination is very important in dance, and in addition to the coordination of hands and feet, there is also the coordination of the movement of the head, torso and limbs. In addition, in dance, different parts of the body will dance at different rhythms at the same time, which is a big test of the dancer's coordination. When you are a beginner, it is advisable to practice the movements of different parts of the body separately and then cooperate with the required movements, so that the sense of success will be higher.

For beginners, there are habits in life that can make the body lack the flexibility and coordination needed in the art of dance. In dancing, this lack is directly manifested in laxity, rigidity, stiffness, and incongruity when dancing. And these are all qualities that must be possessed to learn dance well.

Therefore, systematic basic dance training is very important. How can we improve the flexibility and coordination of the body? Increasing the groove is a good way to do it.

Listen more**. Listening to ** is very conducive to the practice of dance rhythm. For people who dance, they should listen to various types of **, whether it is hippop, r&b, pop, reggae, house, or ballet, standard dance, Latin dance, it is a kind of outward dance for those who dance, and it is not confined to a certain inherent form and posture, and people can dance freely.

The rhythm of the body. In practice, dancers will dance with ** according to their own understanding of **. It is best for people who are learning to dance to learn and be exposed to different styles of dance. Flexibility and flexibility improve when the body is exposed to different dance moves.

The rhythm of emotions. Dance is an expression of a person's heart. The person in the dance always drives the physical performance through emotions.

So, while listening more and jumping more. Dancers also need to consciously cultivate and control their emotions and emotions, which is also beneficial to strengthen the rhythm of the body.

So you start by finding the feeling. Listen thoroughly** first, and practice the rhythm along**. Be sure to pay attention to listening**.

Card rhythm. The physical incoordination is just a temporary maladaptation. It'll get better slowly.

The coordination of the body is innate

If the coordination is not good, there is only one way, don't be in a hurry, take your time, slow down the rhythm, practice your hands first, or train your upper body first, or practice your feet first. Divide the body into several parts to coordinate a little bit, and when the parts are separated, they can be coordinated, and then the whole body moves together, and when the whole body can be coordinated, then speed up the movement little by little until you can keep up with the rhythm. The point is, don't rush, be patient :)

Practice coordination first to solve this problem.

You can learn to dance in the following ways:

1. The first thing is to practice the basic skills. Flexibility, strength, endurance, control, auscultation, body shape, each of which has to be deliberately trained.

2. Jump to the beat. Learn to dance as carefully as possible, paying attention to the corresponding movements for each beat. Then usually listen to the ** with a strong sense of rhythm, follow the ** jumping action, and try to get the rhythm point right.

If you practice for a long time, you will find that you will be much more fluent in your movements.

3. Look at the actions of the teacher or the person who dances well, focus on some details, how others deal with them, and then combine your own actions to find out what you are doing wrong or not good enough and correct it.

4. Shoot ** record yourself, no matter how you dance, you must record ** watch. Because when dancing, you can't see your overall movements at all, and you can't see what you're not doing well. Recording it in this way can help you make better progress, and you can record your journey of learning dance, and watch yourself dance step by step, which can motivate you more.

To dance, you must first practice the body separately, for example, only the neck is practiced, and the other parts are not moved; Only the chest is exercised, and the other parts are not moved. This is the most basic. Familiarize yourself with every part of your body, and then gradually unify it when you have practiced it.

This process takes at least half a year to a year, and of course this is a basic skill throughout the whole process of dance practice. The basic skills should not be taken lightly, even if you have practiced dancing for 10 years, the practice of the basic skills cannot be left behind.

In the short term, I can only practice rote memorization, and there is no other way. It has long been recommended to enroll in a class to learn a ball game, and use hand and foot coordination and use that kind of game. Badminton, volleyball, and basketball are recommended, as they are popular and have a large range of movements.

Start with the basics of serving, dribbling, and footwork, and the posture should be correct. After practice, the problem will be solved. Beginners who know the ball and play well in the dance are quick to follow, both men and women.

You need to be consciously aware of your surroundings and then be able to control your range of motion. This way, you can make sure that you don't kick anyone or anything or slap someone while dancing. If you also involve the transformation of formations in your dance, you can try to set yourself a fixed point, and also pay attention to the relative position of others and yourself.

First of all, it is necessary to have certain congenital physical conditions, such as body proportions, coordination, etc. The second is formal training in high-level training courses. The third is to rely on their own efforts to improve their skills.

Fourth, you should integrate your body movements with music, sublimate the performer into art, and sublimate art into spirit.

Focusing on every part of the body, it does sound a bit stressful, you need to do it one by one, and when you jump too much, it becomes a kind of muscle memory. Pay attention to whether your arm movements affect your balance, and whether your leg movements affect your arms, etc.

Knowing that your limbs are not coordinated, you have to go through dance drills to proofread the incoordination. In this way, I not only make myself happy, but also coordinate my limbs, and train my body and mind. Go for it!

As long as you have the heart, you will definitely be able to learn. I wouldn't have been, I'm dumber than you. I don't understand it.

You can learn it with just continuous practice and continuous advice.

You should have a mirror. I fell in love with poppin', It's all self-taught, and I really jumped out a little bit, but fortunately, there is a more "mechanical dance" part in it, which covers up the problem of incongruity. Later, my interest grew, and I began to teach myself ghost steps, which gave me great confidence, and the problem of upper body rhythm was to exercise the coordination of the body.

In 07, when I was still in high school, I remade a dance in the MV, which I used to gnaw on one movement at a time with a home VCD for half a year, even if the dance was not very good, even if the limbs were extremely uncoordinated, I still uploaded it to the Internet, which later proved to change the fate of my life (in the film and television industry). When I got to university, I found a hip-hop club, followed hip-hop for a year, and finally found that if I want to learn to dance, I still have to practice and communicate with everyone, especially for those of us who have no talent for dancing, we really need someone else's guidance.

It is very important to learn the basic skills of dancing, it will feel very boring to practice at first, but if you keep practicing, dancing will not be bad, most of the dance movements are composed of basic skills, so you must practice more basic skills.

Don't be discouraged, dancing is a science, you have to understand it from it, try to do it, the first time you won't, ten times, a hundred you will be it!

The dance is flat, and if it feels right, it will naturally look good. Take your time, don't be in a hurry, the more anxious you are, the worse you dance, when you dance, you relax, don't be nervous, be afraid, be natural, listen to **, follow the feeling, if you can do this, I believe you will succeed.

It seems that you are usually a person who has little self-confidence! It doesn't matter if you don't dance well now, because everyone will have their own dance style, not everyone is the same, your main task is to find out your own characteristics to show your own dance style, and you have to turn what you have learned into your own thing. Listen more**, what you feel is not something that can be found at once, the more urgent it is, the harder it is to find, you have to calm down.