What should I pay attention to in my life if I have hypothyroidism

People with hypothyroidism have hypothyroidism, which produces only a small amount of thyroxine, which slows down the metabolic processes in the body. The following points must be taken into account in the diet:

1) Supplement an appropriate amount of iodine and avoid using goiter-bearing substances. Avoid the use of goiter-raw substances: avoid eating cabbage, cabbage, rape, cassava, walnuts, etc., to avoid goiter.

2) Provide sufficient protein.

3) Limit fat and cholesterol-rich diets.

4) Correct anemia and provide rich vitamins.

Hypothyroidism. Hypothyroidism (hypothyroidism) is a disease that reduces the body's metabolism due to the decrease in the synthesis and secretion of thyroid hormones, or the lack of their physiological effects. According to its **, it can be divided into three categories: primary hypothyroidism, secondary hypothyroidism and peripheral hypothyroidism.

Patients with hypothyroidism must pay attention to the fact that they basically need to take levothyroxine sodium tablets for life, and regularly review thyroid function. Patients with hypothyroidism may have adverse symptoms and signs such as drowsiness, fatigue, unresponsiveness, constipation, roughness, etc., if the thyroid function of patients with hypothyroidism cannot be controlled within the normal range, the occurrence of such symptoms can be avoided. ”

The harm and impact of hypothyroidism on patients is also particularly obvious, a friend of mine is such a disease, and he is very careful in his diet, through him I have learned some precautions for the diet of hypothyroidists, and I am now sharing it with you.

1.Precautions.

1. The diet is mainly multivitamin, high protein and high calorie. Do not overeat raw or cold food. Patients should exercise appropriately with a combination of movement and stillness. Make it a habit to poop every day. The diet should be fortified with nutrients, but avoid eating raw and cold products.

2.Pay attention to your diet.

2. Suitable food: For hypothyroidism caused by iodine deficiency, it is necessary to choose an appropriate amount of kelp and seaweed, and iodized with iodized salt, iodine soy sauce, iodine eggs and bread for liquid rock base. When stir-frying, it should be noted that iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration.

Protein supplements can be used for eggs, milk, various meats, and fish; Vegetable proteins can complement each other, such as various soy products, soybeans, etc. The supply of animal liver can correct anemia, and the supply of various vegetables and fresh fruits must be ensured.

3.Pay attention to your diet.

3. Avoid food: avoid all kinds of goiter-raw substances, such as cabbage, cabbage, rape, cassava, walnuts, etc.; Avoid foods rich in cholesterol, such as cream, animal brains and offal. Limit the use of high-fat foods, such as cooking oil, peanuts, walnuts, almonds, sesame paste, ham, pork belly, and sweet cheese.

Precautions. Patients with hypothyroidism should pay attention to keeping warm in life, especially not to get cold, and to prevent colds or colds at ordinary times.

1) Enough carbohydrates should be given daily to correct overconsumption. The daily energy supply is 12,540 14,630 kJ (3,000,3,500 kcal), which is 50,75 more than normal to meet the increase in metabolic rate caused by excess thyroxine secretion. 2) Ensure protein supply:

1 5 grams of protein per kilogram of body weight** per day, but animal protein should be limited. 3) Pay attention to vitamin supply: direct supply of abundant multivitamins.

Consumption of large amounts of enzymes due to high metabolic energy consumption, deficiency of many water-soluble vitamins, especially B vitamins. Vitamin D is the main vitamin to ensure the absorption of intestinal calcium and phosphorus, and the supply should be guaranteed, and vitamin A and vitamin should be supplemented at the same time to provide appropriate calcium and phosphorus: in order to prevent osteoporosis and pathological fractures, the supply of calcium and phosphorus should be increased appropriately, especially for patients whose symptoms cannot be controlled for a long time and the elderly.

Hypothyroidism is more afraid of cold, it is very important for our patients to take care of their body at ordinary times, we should not eat too cold food in our diet, we must not eat spicy and cold food, we must pay attention to the intake of sufficient high-calorie and high-protein and vitamin foods in our daily diet, which is also helpful to our patients' bodies. We also need to be careful not to overeat.

Patients with hypothyroidism must eat less salt in their diet, because hypothyroidism patients often have swollen hands and feet and become fat due to myxedema, and salty food will cause water and sodium retention and aggravate edema. Although patients with hypothyroidism are not as strict as those with kidney disease, they should also eat less salty foods such as pickled vegetables.

Hello sir, hypothyroidism due to the reduction of thyroid secretion, produces a series of manifestations of decreased metabolism and nervous system excitability, dietary restrictions are, fat intake, such as peanuts, walnuts, almonds, sesame paste, ham, pork belly, etc., avoid all kinds of raw thyroid substances, such as cabbage, cabbage, rape, cassava, walnuts, etc., avoid cholesterol-rich foods, such as cream, animal brains and internal organs, etc.

Hypothyroidism is mainly symptomatic management and thyroxine replacement.

**: Diet high protein, high vitamin, low sodium, low fat food, small and frequent meals, usually pay attention to keep warm, wear appropriate clothes, and avoid exposure to cold air.

If there is dryness, you can apply lotion topically, and avoid using soap when bathing.

Take iodized salt and thyroxine tablets.