When doing squats, what height do you usually squat your buttocks to?

Exercising for each of us has a lot of benefits and because of this, there are many people who usually pay special attention to the exercise of the body, and when exercising, they will adopt different movements, which play a certain role in exercising different parts of the body, such as squat, which is a kind of exercise that many people particularly like, and the exercise effect of our buttocks and legs is also very obvious, so what kind of degree should be achieved when doing squats? <>

When exercising, we must maintain a relatively good posture, only in this way can we make the effect of the exercise more obvious, and we can achieve the effect we want, but there are many people who do not particularly understand this matter, so when exercising, although they do a lot of exercise, the final effect is not particularly obvious, which also makes many people feel a little disappointed.

First of all, we need to keep our feet apart, almost as wide as our shoulders, and in TCM, the upper body must be kept upright, and when the bardo goes down, let our thighs and calves fold to achieve the result we want. <>

Through the above understanding, it can be found that it is not a very difficult thing to achieve a relatively standard posture, anyone should be able to do it if they want to do it, but this does not mean that such an action is very easy, if you do this action for a long time, it will feel very much pressure for many people, and even make many people choose to give up. <>

In the process of exercising, we must pay attention to perseverance, if we have no way to stick to it in the process of exercising, then the final effect can be said to be minimal, only by persevering can we really achieve the results we want, and only then can we make our exercise, truly become valuable, I believe that after learning these knowledge, we will be able to have more help when exercising.

Close to the ground. Because when doing squats, the hips squat close to the ground to achieve the effect, so it is generally necessary to squat to a height close to the ground.

Generally, it is necessary to squat to the upper and lower legs, and the fold can be repeated. This is the most correct posture. And the best.

Be sure to squat only 10 cm from the ground for the best results.

When squatting normally, the buttocks should generally squat to the lowest position that can squat, and hold it appropriately for a short period of time to have a better exercise effect.

As you can see, the squat and its advantages are generally taught. You may also know about it. But squatting too low today can also be a problem, and let's talk about how this problem can be improved.

The correct squat depth is to squat with your hips lower than your knees, ideally no higher or lower than this angle. In the game, this is also a rule. But for people who only train for strength, the right depth is also important.

This depth fully activates the hip muscles, making the most effective use of the elasticity of the posterior chain muscles of the thighs, which can be helped by the elasticity of the muscles themselves when getting up**. (When squatting, the quadriceps muscles occupy the main force, and the knee absorbs its reaction force is not what we want.)

Squatting can also throw the body out of balance, but if the strength is gone, it's time to regain your balance. Because the direction of the barbell is slightly different each time. When squatting, deadlifting, and shoulder pushing, the correct direction of movement of the barbell must be in a straight line perpendicular to the ground between the two feet, and the direction of movement of the barbell is not in this straight line, so simply relying on elasticity to lose balance does not mean that the squat performance will improve.

However, when squatting, the body can barely maintain full tension, and the bottom completely relieves the tension in the biceps femoris and hips, shifting the center of gravity forward. When squatting, if you are used to the collision of the biceps femoris and calf, it is suddenly difficult to mention.

But how do you know how low, it's not a good idea to put a jump box or bouncy ball under your hips first. Because doing so will naturally apply the tension of the biceps femoris and will not help to stand up. Second, adjust to a weight that is 100% controllable.

Third, the correct depth should be where you think the squat is correctly upward. You can check with your camera or ** that you are crouching at the correct depth. Finally, we need to understand the importance of feeling the biceps femoris tension stretch and contract.

This is similar to what is known when the barbell touches the chest when lying down. When the standard depth is reached, the stretch of the biceps femoris and the body touching the inner thighs can be felt. I hope that thanks to this sentence, I can successfully break the bottleneck of squats and improve my squat performance.

The squat is a very good exercise that works the muscles and lines of the legs. For a standard squat, the buttocks must be close to the inside of the calf. In this way, it can have the effect of exercising.

Be sure to squat down to the calf, because only this is more standard, and it can also be better for our body.

The buttocks should generally be squatted parallel to the knees, so that this is a relatively standard squat.

Squats need to be lower than the hips to reach the hips, and there are many alternative movements.

Feel the feeling of clamping with this.

The natural movement will be practiced when the standard is sent.

You'll feel like your buttocks are getting tighter and more shapely, so if you want to work your glute muscles, you can really do this.

Often squatting buttocks will become more and more warped, promote blood circulation, burn fat to achieve the best effect, but also exercise leg muscles, improve hunchback, and improve body resistance.

The buttocks become tight, and the curve of the buttocks has changed significantly, making the buttocks fuller, but doing so will make the thighs thicker.

Will break his knees to the ground, and he can't dance square dances when he gets old.