I ve had a bad appetite lately, what should I do?

It is a stomach problem, which means that your stomach is not digested well, resulting in not wanting to eat and not having an appetite.

**There are many drugs on the market for this disease, but the effect is not very significant, the main reason is that people like to pursue fast, thinking that taking some Western medicine will be better;

Or if you like to buy some Chinese medicine cheaply, it will be good, in fact, this is not the case, you don't understand the digestive process of the stomach, just blindly think that you can be painless today, this is a very wrong idea, Chinese medicine to treat the root cause, Western medicine to treat the symptoms.

At present, the effect of traditional Chinese medicine is not very significant, and the reason is that the dosage is not right, and the formula is not right, so it cannot be used for a month.

It is recommended that you have firm faith in the disease.

In **, you must not eat or eat less spicy and acidic things, usually eat a soft diet, and eat on time.

It should be a matter of the spleen and stomach, the spleen and stomach are acquired, the taste in the mouth is only an external reflection of the physical condition, pay attention to the spleen, eat more yam or something, it is good, and the spleen and stomach are mainly regulated.

These days are the time when it gets crazy hot, so there are a lot of loss of appetite, I don't believe you see so many problems to be solved are asking for loss of appetite. The correct way is not to eat greasy, drink more water, rest more, exercise more, eat on time, develop good eating habits and work and rest habits, and the role of work and rest habits should not be underestimated. When the weather gets hot, people can't eat, this is a normal phenomenon, don't worry.

It has to do with the weather, so it's better to eat more and less.

I don't have a good appetite and usually eat some hawthorn, and I like to eat it when I am cooking.

When it's hot, not only is you irritable, but you also have no appetite when you eat, this kind of day when you can't eat and play is really miserable, why don't you want to eat when it's hot? Why don't you have an appetite when it's hot? This is mainly related to the temperature, higher temperatures will cause some adverse effects on the body, so there will be a loss of appetite, let's learn more about the reasons why you don't want to eat in the hot weather, and the corresponding solutions.

The high ambient temperature will cause the blood vessel wall of the human body to be in a dilated state, in this state, the blood pressure will show the symptoms of low blood pressure, so it will lead to abnormal metabolism of the body, so it will lead to the weakening of the spleen and stomach function, so there is a lack of appetite. It may also be due to the hot weather, which leads to a large amount of sweat secretion in the human body, so the human body is relatively dehydrated, so the secretion of digestive juices such as saliva and gastric juice is too low, so there is a loss of appetite.

For the loss of appetite during the weather, it can be alleviated by eating, before meals can eat a small amount of sour food, such as tomatoes, lemons, black plums, strawberries, grapes, hawthorn, spinach, mangoes, kiwi and other foods, these foods can improve the secretion of digestive juices, and then have an appetizing effect. When the weather is hot, due to the insufficient secretion of saliva and digestive juices, which is mainly caused by the lack of water in the human body, it can be properly replenished with water, and it can also have an appetizing effect. Or when you lose your appetite, you can eat some foods with more water, such as porridge, noodles and other foods, which can also relieve the symptoms of loss of appetite.

Due to the influence of temperature, it is easy to cause various uncomfortable symptoms to the body, so it is necessary to do a good job of cooling down in the weather. If the conditions are good, there is no need to worry about this problem with air conditioning, it should be noted that air conditioning will cause the air to dry, and it is necessary to replenish moisture and humidify the air in time. The common cooling method is the use of electric fans, which is not directly cooling, but by enhancing air circulation and increasing the evaporation rate of sweat to achieve the cooling effect, so the human body will consume a lot of water and need to replenish water in time.

It can also be cooled by sprinkling water on the ground, this method can appropriately reduce the temperature of the surrounding environment, it should be noted that this method is only suitable for in a cool, ventilated environment, otherwise it is still hot.

When you have a bad appetite and don't want to eat, you should eat more light diet, go to the pharmacy to buy some stomach tablets, drink more water, and eat more vegetables and fruits.

If you don't want to eat, you can buy some hawthorn slices to eat, hawthorn slices can play an appetizing role.

You can take stomach digesting tablets to improve your appetite, and it is best not to eat snacks before you have a meal.

Loss of appetite can be improved in the following ways:

1. Improve your diet. In terms of diet, it is necessary to change the recipe frequently, change the color to increase appetite, choose refreshing, delicious, and easily digestible food, and eat small and frequent meals.

2. Exercise. Participate in more outdoor sports to increase calorie consumption in the body, and it also has an improvement effect on loss of appetite. Sitting for a long time tends to cause the body to consume fewer calories, so it is not easy to feel hungry.

3. Drug regulation. Medications that help digestion can be taken under the guidance of a doctor, and promoting digestion can also increase appetite.

Loss of appetite is mainly a desire for a lack of demand for food, which can cause anorexia in severe cases. If the loss of appetite persists and cannot be relieved, it is necessary to go to the hospital to improve the relevant examinations, clarify the cause of the loss of appetite, and take ** measures for the cause.

The nervousness and excessive fatigue of office workers will cause insufficient blood supply to the stomach wall, and the gastric secretion will be nourished, so that the digestive function of the stomach will be weakened. In addition, uneven hunger and satiety, the stomach is often in a state of hunger, which can cause damage to the gastric mucosa over time, which are all causes of loss of appetite.

In terms of diet, it is suitable to choose some foods that contain high content of vitamin B6 and zinc to increase and decrease appetite and give the body a relaxed environment. Celery and oyster mushrooms contain high vitamin B6, which can participate in the metabolism of proteins, fats, carbohydrates and certain hormones in the body, and has the effect of regulating the stomach and nourishing yin and kidneys. In addition, the rich zinc content in dried scallops can participate in the synthesis of taste buds, which has the effect of enhancing taste bud function and promoting appetite.

It not only increases appetite, but also has a certain therapeutic effect on gastritis and anemia.