What should I do if the temperature is high in summer and my appetite is lost?

Due to the high temperature in the summer season, it is very likely to lead to the effect of partial eating or anorexia, which is a very normal phenomenon, if you want to alleviate this state, then we need to help our body cool down reasonably, under normal circumstances, I recommend that you usually drink more water to achieve the effect of alleviating this state, this is because drinking water can ensure the integrity of our human body's cells, and it has a very good hindrance effect on the heat brought to us in summerMoreover, it can enhance the frequency of human metabolism and promote gastrointestinal peristalsisIt improves the state of heat and increases our appetite, so we might as well try to drink more water about two hours before eating, so that it may help us improve the effect of loss of appetite. Of course, in addition to this, there are several methods that we can also refer to:

1. Blow the air conditioner

If we work or live indoors, then we can also alleviate the high temperature in summer by blowing the air conditioner, because we all know that the air conditioner is very professional in improving the temperature, and only a small air conditioner is needed to adjust our temperature to the extent that we are adapted, so that we can avoid the loss of appetite caused by the heat.

2. Eat some fruits to cool down

In the summer, we usually have a lot of fruits around us to reduce the heat, for example, watermelon and pears are two good fruits, especially in the summer is the season when watermelon is abundant, eating more watermelon can help us to reduce the heat reasonably, and it can also facilitate urination and reduce the fat content in the blood, so eating watermelon is a good way to maintain health care in summer.

3. Swimming

In the hot season of summer, swimming is a relatively good exercise to resist the high temperature in summer to achieve the purpose of exercising, under normal circumstances, as long as the body is reasonably exercised through the sport of swimming, it can help us relieve the heat of summer, promote the peristalsis of the stomach and intestines, and achieve the effect of increasing appetite for heat.

You can eat some light food, such as various vegetables and fruits, or eat some more appetizing, such as various types of cold dishes, which are easy to make people more appetizing.

In the hot summer, we should drink more loofah soup that is diuretic. Winter melon soup, cold noodles and cold skin, tomato egg soup, cold noodles and other foods improve the phenomenon of loss of appetite.

In the summer, because the weather is very hot, everyone's appetite is not very good, at this time, everyone can eat some food to clear the heat and cool off, such as watermelon, grapes, mung bean porridge, can increase appetite.

Winters are cold, the body consumes more calories and needs to consume more calories, so they will eat more, and the opposite is true in summer. Of course, this is only for very small reasons for external comparisons. Summer itself can also lead to a loss of appetite.

First of all, the increase in the temperature of the surrounding air makes the blood vessels of the human body dilate and congest, and the blood vessels of the gastrointestinal tract are relatively reduced, resulting in decreased digestive function and loss of appetite. The body lacks nutrients, leading to fatigue and emaciation. Secondly, there is a lot of sweating in summer, and the average person has to excrete a lot of water and salt every day.

When there is not enough salt in the body, acid secretion in the stomach decreases or is disturbed.

<> summer, a large amount of blood flows to the blood vessels, resulting in insufficient blood supply to the brain, resulting in a lack of oxygen to the brain. At the same time, the weather is hot in summer, with short nights and long days. The length of the day increases the amount of activity of the person, and the high temperature makes the body's metabolism faster, and the energy consumption greatly increases.

The short night also shortens the normal nighttime sleep time, coupled with mosquito bites, so that people cannot get enough sleep, and the cerebral cortex does not get enough protective inhibition. This excessive exertion of mental and physical strength can make a person feel exhausted and drowsy. To deal with anorexia, you can also eat some fruits in moderation, apples are the king of appetizing fruits and are the healthiest fruits.

Or drink some lemon tea, which can also increase your appetite.

In summer, the temperature is high, the appetite decreases, the digestive function decreases, and the breakdown of high-quality protein in the body accelerates. In fact, it is only necessary to supplement more high-quality protein, and the high-quality protein rich in Jiang's high-energy eggs is more friendly to the human body, more conducive to absorption and utilization, and can regulate metabolism after supplementation, which has a great conditioning effect on the spleen and stomach. Of course, this is food, and you need to eat it for 2-3 months, and you can feel the obvious changes.

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Because when the weather is hot, the human body loses a lot of water, people's emotions are particularly unstable, and the intestinal digestion and absorption capacity is a little different, and they don't want to eat much.

This is very normal, it is related to endocrine, it is related to the gastrointestinal situation, and too hot weather will affect the digestion of the digestive system.

In hot and hot weather, the metabolic vitality of the human body will decrease, and the digestion and absorption capacity of the stomach and intestines will be weakened, so the appetite will become worse.

Because of the hot weather in summer, and the fact that people are not very active in summer, they are irritable, so they are reluctant to eat.

If you want to improve your appetite affected by hot weather, you might as well try the following four methods:

1. Eat some sour foods appropriately.

If there is no appetite in hot weather, the easiest way is to eat some sour food, such as pineapple, lemon or sour plum, etc., because acidic food can help promote the secretion of gastric acid, so that the food in the body can be digested, so that the appetite can be well promoted.

2. You can drink a glass of water before eating.

In fact, this is because the weather is hot, and the body is more irritable, so the appetite is not good, so in this case, we can choose to drink a glass of water one hour before the meal, so that the problem of body dehydration can be solved, and the peristalsis speed of the intestines will become very fast, so when the contents of the stomach are discharged, the appetite will also increase, so drinking a glass of water before the meal will increase the appetite.

3. Choose light foods.

In hot weather, if you still eat some greasy food, or big fish and meat, then your appetite will definitely become bad, so you can choose some light foods, such as drinking some porridge or boiling some green vegetables, cold vegetables and so on. Fresh vegetables are rich in vitamins, and water is also very conflicting, so that the water lost by the body can be replenished through the diet, so the appetite will naturally improve.

4. Proper exercise.

Many people don't like exercise very much, especially when the weather is hot, if they sweat a lot when they exercise, this feeling will be very uncomfortable, so they choose to give up sports. In fact, exercise is very helpful for the consumption of the body, for example, it can enhance the body's metabolism, so when your body's energy is consumed, then you will naturally have an appetite, so when the weather is hot, proper exercise is also a very good way.

Because when the weather is too hot, the body's water loss will be accelerated, the blood supply to the stomach and intestines will be reduced, and the appetite will become poor, and you will not want to eat.

You can eat a light diet, or drink mung bean soup, or you can eat cold food, adjust the structure of your diet, and improve your appetite.

Eat some appetizing fruits in moderation.

In the hot summer, many people will feel that their appetite decreases significantly, and when appetite decreases, the usual intake of nutrients will decrease, which may affect the body's need for nutrients. Therefore, in the case of hot summer and decreased appetite, you can eat some sweet and sour fruits appropriately at this time to achieve a good appetizing effect.

In normal times, you should eat more fresh vegetables and fruits, or you can drink some mung bean soup, you can eat some appetizers, and improve it in this way.

Method. 1. Drink plenty of water.

Water is the source of life, and drinking more water has many benefits. Drinking water makes a person feel energized; Drinking water is good for promoting metabolism in the body; Drinking water can make the stomach and intestines smoother; Drinking water can help cool down. So in the hot summer, we must drink plenty of water so that we can eat better when eating.

Method. 2. Strengthen physical exercise.

Exercise makes people hungry and eats better. In the hot summer, most people will not be able to eat, no appetite, we can do some simple sports before meals, let the body sweat, consume some energy, so that the appetite can be greatly increased.

Method. 3. Eat a light diet.

In summer, when the temperature is high, many people will be particularly irritable, we might as well try to make a few delicious cold dishes to relieve the symptoms of anorexia in the heat, remember not to eat greasy food, it will make the stomach and intestines uncomfortable, and lose appetite.

Method. Fourth, there is a regular schedule of work and rest.

In summer, we should arrange our work and rest time reasonably, only when we have enough sleep can we have energy, no matter what we do, we will be full of energy, and we will have an appetite for what kind of food. Remember not to stay up too late, not only will it affect your health, but it will also lead to loss of appetite.

Every hot summer, many people's appetite will be bad, often "disease-free three points of deficiency", digestive function is reduced, and it is easy to produce mental exhaustion, loss of appetite, bitter mouth, chest and abdomen distension, weight loss and other "bitter summer" symptoms. To avoid this situation, in addition to eating less greasy and cold, the best way is to eat therapy, you can drink some Wumei hawthorn drink every day. The one on the Little Red Book is quite popular.

Ways to increase appetite in summer are;

1. In summer, the temperature is high, people sweat a lot, drink a lot of water, the stomach acid is diluted, the secretion of digestive juices is relatively reduced, the digestive function is weakened, and it is easy to lose appetite.

Therefore, the dietary choice in summer should be based on the purpose of "reducing the burden" on the stomach, eat less fat, sweet and greasy supplements, and pay attention to choosing mung beans, white lentils, watermelon, lotus seeds, buckwheat, jujubes, tofu brain, sugarcane, pears and other foods.

2. Reasonable diet is conducive to the enhancement of spleen and stomach function. Fine grains and coarse grains should be eaten appropriately, and coarse grains should be eaten three times a week. Thin and dry should be properly arranged, with two thin and one dry is appropriate, eat pasta and soy milk in the morning, eat rice at noon, and drink porridge in the evening.

Meat and vegetables should be reasonably allocated, and vegetables such as vegetables, melons, and beans should be the mainstay, supplemented by meat food. Lean pork, beef, duck, fish and shrimp are the best meats.

3. Eat more foods:

1. Black sesame: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain the elasticity of blood vessels and prevent arteriosclerosis.

2. Coix seed: Coix seed, which is a water-soluble fiber, can accelerate the elimination of cholesterol in the liver and protect heart health.

3. Nuts: Almonds, peanuts and other nuts are rich in amino acids and unsaturated fatty acids that are beneficial to the heart, which can reduce the risk of heart disease.

4. Celery: Apigenine contained in celery can protect cardiovascular function. To eat celery, you have to eat the leaves, because the leaves are where the nutrients are.

The leaves are higher in vitamin C than the stems, and are rich in phytonutrients and have high nutritional value. Celery is also a fiber-rich food. Recent studies have shown that eating more fiber-rich foods can reduce the risk of heart attack.

5. Potato: This food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, containing 502 mg of potassium per 100 grams, which is a rare high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, often have a tendency to hypokalemia.

Eating potatoes often can not only supplement potassium, but also sugar, protein and minerals, vitamins, etc.

Eat something sour. It could be good,

Then eat some fruit, usually have some sweets, and eat less rice.

In summer, the temperature is hot, and children are prone to loss of appetite. Parents can make some light and easy-to-digest foods for their babies.

Physiological causes of loss of appetite:

1. The weather is relatively hot in summer, which is also a test for people's stomachs, and it is easy for people to feel that they don't want to eat.

2. If you are too full to eat, do not like to exercise or use sweets before eating or make people feel full, there is already a lot of food in the stomach, so you naturally don't want to eat, so it is best not to eat snacks before eating, if it is ** people can eat apples, bananas, etc.

3. If a person is too stressed or in a bad mood, the body's circulation speed will also slow down, which can easily lead to people not wanting to eat.

4. Eating some drugs every day will cause loss of appetite.

Pathological causes of loss of appetite:

1. If people always don't want to eat, many people think of gastrointestinal diseases.

Organs such as the stomach and intestines belong to the digestive system, and if there is a problem with the operation, there will naturally be a loss of appetite, if this is the reason, you should usually eat more millet porridge, carrots, hawthorn, milk, eggs and other stomach-nourishing foods.

Adjust slowly, pay attention to diet and lifestyle habits, and people with a bad stomach usually avoid eating cold, spicy, and hard food.

2. In addition to gastrointestinal diseases that will cause loss of appetite, Chinese medicine reminds that in fact, kidney disease, heart disease, etc. may cause loss of appetite.

3. In addition, the symptoms of early getting up in patients with liver disease will also include loss of appetite, fatigue, vague pain in the liver area, vomiting, abdominal distension and other factors.

Maybe it's a loss of appetite caused by liver problems. The sooner you find it, the sooner you find it.

In this way, there is a really greater chance of **.

There are actually many reasons for loss of appetite, if you don't pay attention, maybe it will really be a minor illness to become a major illness, and daily should focus on prevention, supplemented by family care, so that the recovery will be faster.