Why am I a bit of a loss of appetite in recent days?

1.Maybe I ate too much a few days ago and broke my stomach.

2.You've fallen out of love, causing a loss of appetite.

3.You don't digest well.

I think there are several possibilities:

1.Gastropathy. 2.Hepatopathy.

It is recommended that you go to the hospital for a check-up to confirm the diagnosis!

Don't care!

It may be that there is a problem with the digestive tract, and it is recommended that you go to the hospital for examination.

It may be indigestion caused by spleen deficiency and inflammation of the stomach, and it is also related to the person's mental state and mood.

In case of loss of appetite, we should pay attention to the usual eating habits, do a diversified diet, eat a small number of meals, pay attention to appropriate exercise and exercise, ensure a good mental state, and take appropriate drugs to strengthen the stomach and spleen, which are conducive to promoting appetite, and if necessary, you can do a physical examination of the stomach and intestines.

If you have no appetite for eating, the main consideration is spleen deficiency, stomach inflammation, poor digestion, and it has a certain relationship with bad mood.

Patients should try to diversify their diet, eat small meals frequently, and exercise appropriately to ensure a good mental state, which is conducive to increasing appetite. In addition, the use of some drugs to strengthen the spleen and increase gastrointestinal motility is also conducive to promoting appetite. At the same time, it is also recommended to have liver and gallbladder examinations to see if there are any abnormalities.

Clause.

1. Gastroenteritis caused by cold, infection, etc., causing gastrointestinal disorders leading to loss of appetite and not wanting to eat. Clause.

2. Ulcerative diseases caused by gastrointestinal inflammation caused by gastritis, gastric erosion, gastric ulcer, etc., resulting in gastrointestinal dysfunction, resulting in loss of appetite and not wanting to eat.

If you have a lost appetite, you can eat some hawthorn because hawthorn has an appetizing effect. And you can create a good dining atmosphere for yourself before eating, if the dining atmosphere is not good, it will make people lose their appetite, and it will be particularly uncomfortable. It is necessary to cultivate correct living habits, eat on time, quit smoking and drinking, and eat less snacks.

Some people like to snack before eating, when many of the substances in the snack will be gradually absorbed, and they will have a loss of appetite after using it.

And keep moving and exercising in your daily life, because exercise can make the energy in the body deplete quickly. There are also some people who are in a bad mood because of the pressure of life, which will affect their appetite at this time. However, after the loss of appetite, there will be overeating, and as mentioned earlier, hawthorn can be appetizing, and it can also help gastrointestinal peristalsis.

While increasing appetite, some small children can also eat hawthorn. If you don't want your child to eat hawthorn, you can give your child apples or pineapples, which can be juiced and then let your child drink.

Learn to regulate your body, and you must also learn to regulate your life. A loss of appetite may be nothing, but if this phenomenon occurs many times, you must learn to deal with these details well. Don't always skip meals, otherwise you will hurt your body and eventually your money, after all, it costs money to see a doctor.

Relax your mood once in a while, and when you are in a good mood, your appetite will increase, and it will also be a good help for everyone's life. Create a good living atmosphere for yourself, I believe that such a living atmosphere can make everyone full of hope for life. And in this good atmosphere, everyone will also choose ingredients again and change their taste.

Don't eat those foods all the time, as it's normal for duplicate foods to cause a loss of appetite.

Many people sit in front of the computer every day due to their lack of activity, which can lead to a slowdown in metabolism, less calorie consumption, and very slow gastrointestinal peristalsis, resulting in loss of appetite. Such people should usually carry out appropriate exercises to speed up gastrointestinal peristalsis and enhance appetite.

People with loss of appetite can appropriately consume more fresh vegetables and fruits in their lives, which have a high vitamin content, and eating more of these foods can not only enhance appetite, but also enhance the body's immunity.

I think the best thing to do is to take some appetizing medications, plus a moderate amount of exercise, and the appetite will become normal.

I think the best thing to do is to go out for a run every day so that your appetite will get better.

There are many reasons why you don't want to eat, it could be because your stomach is not very upset or after a night's sleep, your digestive enzymes are affected and you don't want to eat, etc.

Wake up in the morning and eat something appetizing, a little sourer, like kimchi! There are all supermarkets, just eat a bite, it's delicious! After eating, you will have a more appetite, you can try it!

There are several ways to boost your appetite:

1. Change the recipe and change the cooking method: a new food can often promote appetite, change the cooking method, make the food have different colors and flavors, and can increase appetite, but no matter what kind of food, what kind of cooking method, it must reach the degree of cooked food, so that it is easy to digest and absorb.

2. Medicinal diet to promote appetite: appetizing and spleen-strengthening formulas include hawthorn meat dice, astragalus yam soup, daily consumption has the effect of nourishing qi and blood, increasing appetite, and improving gastrointestinal absorption.

4. Eat more fresh vegetables and fruits with high vitamin content, which can not only increase resistance, but also increase appetite.

5. Usually strengthen exercise to help digestion, no matter how nervous you are, but don't get too tired.

There are many causes of loss of appetite, but the following 4 common ones are:

1. Raw and cold food:

Eating raw and cold food frequently, especially eating raw and cold food before going to bed, can easily lead to stomach cold, nausea, vomiting, and loss of appetite.

2. Drug factors:

Some chronic diseases require long-term medication, and long-term use of certain medications can lead to drug-induced taste disorders. Sometimes it is also related to the environment, psychological state, food processing, etc.

3. Eat well before going to bed

If you are too full at dinner, it will inevitably increase the burden on the stomach and intestines, and the secretion of gastric juice will be disordered, and you will be prone to a decrease in appetite. In addition, it can also lead to obesity, poor sleep, stones, diabetes, etc.

4. Exercise after eating:

Strenuous exercise for a short period of time after a full diet can lead to increased gastric peristalsis, followed by stomach cramps, stomach pain, nausea and vomiting, loss of appetite, and some may even cause gastric torsion.

Summer is here, and the hot weather can also cause a loss of appetite, so you can eat a little cool food.

It's still better to exercise properly.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.