I often wake up naturally at three or four o clock in the morning, what is going on?

I often wake up naturally at three or four o'clock in the morning, what is going on?

In fact, for this so-called "natural awakening", we should not feel accustomed to it, and it is best to go directly to the hospital for a check-up to see if the sleep quality has decreased due to health problems.

1.Poor lung function.

The lungs are an important organ for gas exchange in the body, and oxygen and carbon dioxide rely on the ventilation of the lungs to complete the smooth exchange. When people are sleeping, all organs of the body will be in dormant mode, but at this time, the brain does not stop resting, but will work overtime. The brain will integrate and process the memories and thoughts of the day, on the one hand, to delete useless memory fragments, and on the other hand, to allow the brain to fully relax.

Therefore, there needs to be a large supply of oxygen, and if there is a problem with the lungs at this time, then the brain will be deprived of oxygen, and in the case of continuous oxygen supply, the brain will issue a warning, thus prompting sleep awakening.

2.Bad stomach.

If a person has gastrointestinal problems, then when sleeping at night, if the stomach is empty, there will be discomfort at this time, especially for patients with peptic ulcer and duodenal ulcer, which will affect sleep because of stomach pain and discomfort, and eventually lead to sleep interruption. However, it is not good to eat full, because these people's stomach is not good in the first place, so after eating full, it will lead to bloating, indigestion, and eventually affect sleep. For people with a bad stomach, it is best to intervene in advance to prevent ulcers or cure them as soon as possible, so that insomnia caused by stomach discomfort will be reduced.

3.Nervous breakdown.

In this highly competitive society, many people will face work and study pressure, especially middle-aged people, facing the double pressure brought by family and work, which will often make these people maintain this overload of work, often sleep poorly, usually do not carry out effective exercise, and the body has been in a tense and stressful environment for a long time, so that the nerves are weakened, and it is difficult to enter deep sleep mode, and often wake up in the early morning.

So, no matter what kind of situation causes insomnia, everyone should pay attention to it. After all, poor sleep will lead to endocrine regulation disorders and decreased immunity in the body, which will more likely lead to poor physical fitness and additional chance of getting sick.

The main cause of insomnia is an endocrine disorder, which leads to a decrease in melatonin. When the liver is damaged, the body's detoxification cannot be carried out normally, which will affect the person's sleep and wake up in the early morning.

It may be due to my previous work and rest habits, because I used to be a driver, and I often got up at three or four in the morning to drive, so I developed this kind of work and rest habit.

If the liver fire is too strong, the liver can not detoxify in time, and the circulation of qi and blood in the body will be blocked, which will affect sleep, and it will wake up suddenly and it will be difficult to fall asleep.

It may be because you go to bed too early, or it may be because you are too stressed, resulting in unstable sleep; You can eat less before going to bed and soak your feet more to ensure a pleasant mood, so that you can sleep more peacefully and sleep until dawn.

What's it like to wake up at three or four in the morning? It should be noted that there may be these 3 problems in the body. Insomnia caused by waking up in the middle of the night may be a sign of these symptoms, so don't ignore it.

This situation may occur because of your nervous breakdown, or because of your unstable and emotionally unstable mentality, which can lead to this happening, in ordinary life, we can keep our mind calm and eat more foods that help us sleep.

It may be that you go to bed too early every day, or it may be that your mental pressure is too high or your blood is insufficient, which will lead to getting up in the early morning.

It could be because you went to bed too early at night, or you heard loud noises, or maybe you didn't sleep well.

Melatonin secretion decreases. Melatonin is a substance secreted by the body that is closely related to sleep quality. As we age, the secretion of melatonin will become less and less, which will also reduce the time of sleep, resulting in insomnia, early awakening, forgetfulness and other conditions, which is also the reason why the elderly in the family will wake up very early in the morning.

Nervous breakdown. People with neurasthenia are also easy to wake up and fall asleep, if they often wake up at three or four o'clock in the morning, then there may be a nervous breakdown, and the sleep quality of such people is not so good, and they are generally easy to wake up early or even unable to sleep.

Too long a nap. Napping too long is also one of the reasons, people usually sleep for six to eight hours a day, so if you sleep too long during your lunch break, you may wake up in the early hours of the morning.

First of all, it may be caused by a decrease in the secretion of melatonin, which may be unaware of many people, but this hormone has a lot to do with sleep. Secondly, it may be caused by staying up late often, I believe everyone knows that staying up late is a very bad behavior, but even so, there are still many people who will stay up late in life. Finally, it may be caused by a strong liver fire, and now many people will have a strong liver fire because of poor lifestyle and eating habits.

I think it may be that you can't sleep well at night or your biological clock, so it will lead to a very short sleep time, so it is recommended to do more exercise.

01 Neurasthenia.

People with neurasthenia are often prone to sleep disorders, and may have insomnia at night, and may wake up suddenly when they fall asleep.

02 Kidney deficiency.

Any abnormality in any organ of the human body may affect the quality of sleep, and kidney deficiency is often a reason for poor sleep and frequent waking up in the middle of the night, so it is best to check it in time.

03 Sleeping too much during the day.

It is better for people to sleep about eight hours a day, and if they sleep too much during the day, they may wake up at three or four o'clock at night, and it is difficult to fall asleep again after that, that is, insomnia.

04 Drink too much water before bed.

If you drink too much water before going to bed, you may have an urgency to urinate until three or four o'clock in the middle of the night, and you will wake up, you should drink less water before going to bed, and you can no longer drink coffee after nine o'clock at night, otherwise you may be in a light sleep and easy to wake up.

I often wake up at three or four o'clock in the morning, what is the reason? The phenomenon of waking up at three or four o'clock in the morning is a sleep disorder, and the onset of sleep disorder is related to organic and functional lesions. Take care to relax and exercise during the day.

Determine whether there is any early awakening caused by other discomforts.

The common phenomenon is that you sleep too much during the day, and you have enough sleep to wake up at night, and there is also the problem of biological alarm clocks, and often sleep and rest disorders.

I think that this situation may be due to my own nervous weakness, or some neurological diseases, it is recommended to go to the hospital in time for a detailed examination to avoid serious effects on my body.