What do I need to eat for hard hearing? What foods should people with hard hearing eat

1. Eating more iron-rich foods Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients to the ears, which can damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. People over the age of 45, regardless of gender, should consume less than 12 mg of iron per day.

2. There are many factors that cause tinnitus and deafness in middle-aged and elderly people to eat more zinc-containing foods, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

3. Eating food that has the effect of invigorating blood can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Black fungus, leeks and so on can be often eaten.

4. Develop the habit of drinking milkMilk contains almost all known vitamins, such as vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

There are some commonly used traditional dietary remedies to try.

1.100g of black beans, 500g of pork, boiled until cooked, eaten at will, suitable for the elderly with kidney deficiency and deafness. 2.

100g of black beans, 500g of yellow dog meat, mixed with salt, ginger, five-spice powder and a small amount of sugar, boiled and served, mainly for the treatment of deafness in the elderly or kidney deficiency. 3.Dried lily is the end, take 6g per warm water, 2 times a day, the main treatment of earache or ear pus deafness.

4.Boil an appropriate amount of fresh watermelon juice or melon rind and drink. Indications: upper respiratory tract infection complicated by otitis media or sensory hearing loss secondary to hypertension.

5.Pork bone marrow and spinal cord, boil soup, add a little vinegar, ginger, pepper, often drink soup, suitable for elderly deafness with kidney yin deficiency. 6.

Take 100g of wolfberry, 2 sheep kidneys, and 250g of rice. Remove the fascia of the sheep kidney and chop it, and after the porridge is cooked, put the sheep kidney and wolfberry in, and eat it after cooking. This recipe nourishes the liver and kidneys, brightens the ears and eyes, and treats the deafness of the liver and kidney insufficiency.

Hearing loss is closely related to kidney deficiency. Therefore, the elderly can take some drugs to tonify the kidney under the guidance of a doctor. Such as Liuwei Rehmannia pills.

Jin Kui Kidney Qi Pill. Turtle age pills, etc. You can also drink walnut porridge often.

Sesame porridge. Peanut porridge. Pork kidney porridge, etc.

It is beneficial for hearing protection. What to eat is good for ear hearing, zinc can promote fat metabolism and protect the ear artery blood vessels. Foods rich in magnesium, such as dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, daylily, spinach, kelp, seaweed, and grains.

Magnesium deficiency in the ear artery can affect the function of the ear artery and lead to hearing damage. Effective ways to improve hearing, adjustment of life and diet can also effectively improve deafness symptoms. Don't eat high-fat foods, and eat more celery, lettuce, bitter gourd, onions, etc. to reduce blood lipids, walnuts, pine nuts, hazelnuts and other foods are also helpful to improve hearing; Develop good living habits, quit smoking and limit alcohol, and exercise more; When the external auditory canal is uncomfortable, try not to pick the ear with something hard to avoid inducing infection.

Deafness should not only cooperate with the doctor actively**, but also need to develop good habits of ear care, especially dietary care, mainly the following points:

1. Eat more iron-rich foods, such as seaweed, shrimp skin, jellyfish skin, black sesame, daylily, black fungus, soy products, etc.;

2. Eat more foods rich in zinc, such as fish, beef, mutton, chicken and various seafood, including apples, oranges, cucumbers and other vegetables;

3. Eat foods that have the effect of invigorating blood, such as black fungus, leeks, rice wine, etc.;

4. Eat more soy products and other foods, which contain a lot of calcium in soy products, which can supplement the lack of cochlear metabolism and improve the symptoms of deafness and tinnitus;

5. Eat more foods rich in protein and vitamins, such as lean meat, beans, fungus, mushrooms and various green vegetables;

6. Reduce the intake of fat, such as animal offal, fatty meat, cream, caviar, fried food, etc. It is good to eat light food for deafness, you can drink some millet porridge, eight-treasure porridge, soft noodles, egg soup and other easily digestible foods, but also eat more fresh vegetables and fruits, supplement the vitamins in the body, do not eat some greasy food, do not eat some too cold and too hot, too hard, high sugar, high salt and high fat food, deafness may be caused by otitis media.

Eating more of the following foods has certain benefits for hearing: First, eat more foods containing carotene and vitamin A, which can provide nutrients to the sensory cells of the inner ear and the epithelial cells of the middle ear, and enhance the vitality of the cells.

Common ones are carrots, pumpkin, tomatoes, eggs, zucchini, etc. The second is to eat more foods rich in zinc, such as fish, lean meat, beef, dairy products, peanuts and soybeans.

Zinc promotes fat metabolism and protects the blood vessels of the auricular artery. The third is to eat more foods that contain magnesium. Such as jujubes, walnuts, sesame seeds, spinach, kelp. The fourth is to eat more calcium-rich foods, such as bone broth, calcium tablets, vitamin D and calcium.

It can strengthen bones, avoid osteoporosis, avoid otosclerosis, etc.