What is good for the ears if you are not good at hearing, what kind of food is good for you to eat?

If you have a hearing impairment, you should have your hearing checked, and if you can get hearing aids, you can get them fitted as soon as possible.

Hearing loss is hard to do after that.

Eat more and be richCalcium, phosphorus food, such as soy products, eggs, vegetables, fruits, etc., and avoid foods high in fat and cholesterol. Don't smoke and drink less alcohol.

A food rich in carotene and vitamin A such as carrots, pumpkin, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A provide nutrients to sensory cells in the inner ear and epithelial cells in the middle ear, enhancing ear cell vitality.

2. Foods rich in zinc such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame, walnuts, peanuts, soybeans, brown rice, whole wheat flour, etc. Zinc promotes fat metabolism and protects the blood vessels of the auricular artery.

3. Magnesium-rich foods such as red dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, daylily, spinach, kelp, seaweed and grains. Magnesium deficiency in the ear artery can affect the function of the ear artery and lead to hearing damage.

4. Foods rich in vitamin D and calcium, such as bone broth, skim milk, calcium tablets, etc. Vitamin D and calcium can not only maintain the small bones in the tympanic chamber, strengthen the ear bones, avoid otosclerosis like osteoporosis, but also purify the ear artery and improve ear function.

Eating more of the following foods has certain benefits for hearing: First, eat more foods containing carotene and vitamin A, which can provide nutrients to the sensory cells of the inner ear and the epithelial cells of the middle ear, and enhance the vitality of the cells.

Common ones are carrots, pumpkin, tomatoes, eggs, zucchini, etc. The second is to eat more foods rich in zinc, such as fish, lean meat, beef, dairy products, peanuts and soybeans.

Zinc promotes fat metabolism and protects the blood vessels of the auricular artery. The third is to eat more foods that contain magnesium. Such as jujubes, walnuts, sesame seeds, spinach, kelp. The fourth is to eat more calcium-rich foods, such as bone broth, calcium tablets, vitamin D and calcium.

It can strengthen bones, avoid osteoporosis, avoid otosclerosis, etc.

The content of the online Q&A is for reference only, if you have medical needs, please be sure to go to a regular medical institution for treatment.

Deafness should not only cooperate with the doctor actively**, but also need to develop good habits of ear care, especially dietary care, mainly the following points:

1. Eat more iron-rich foods, such as seaweed, shrimp skin, jellyfish skin, black sesame, daylily, black fungus, soy products, etc.;

2. Eat more foods rich in zinc, such as fish, beef, mutton, chicken and various seafood, including apples, oranges, cucumbers and other vegetables;

3. Eat foods that have the effect of invigorating blood, such as black fungus, leeks, rice wine, etc.;

4. Eat more soy products and other foods, which contain a lot of calcium in soy products, which can supplement the lack of cochlear metabolism and improve the symptoms of deafness and tinnitus;

5. Eat more foods rich in protein and vitamins, such as lean meat, beans, fungus, mushrooms and various green vegetables;

6. Reduce the intake of fat, such as animal offal, fatty meat, cream, caviar, fried food, etc. It is good to eat light food for deafness, you can drink some millet porridge, eight-treasure porridge, soft noodles, egg soup and other easily digestible foods, but also eat more fresh vegetables and fruits, supplement the vitamins in the body, do not eat some greasy food, do not eat some too cold and too hot, too hard, high sugar, high salt and high fat food, deafness may be caused by otitis media.

Eating the following is good for hearing:

1. Eat more iron-rich foods: Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients in the ear, which can impairing the function of hearing cells and leading to hearing closure and subcutaneous field finger dropping. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

2. Supplement more foods rich in zinc: because zinc is closely related to the synthesis of nucleic acids and proteins, and the metabolism of carbohydrates and vitamin A.

3. Eat more vegetables and hard dried fruits rich in vitamin C and E: Vitamin C and E can improve the effect of superoxide dismutase, improve the body's utilization rate of oxygen, improve peripheral blood flow, and play a protective role in the inner ear.

4. Appropriate intake of foods containing more vitamin D: vitamin D can promote the absorption and utilization of calcium by the human body, and people with presbycusis have symptoms of low blood calcium, and low blood calcium is related to the lack of vitamin D.

5. Eat more foods that have the effect of invigorating blood: invigorating blood and removing stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

Foods rich in vitamins A, C, E, and magnesium. Vitamins A, C, E, and magnesium are antioxidants that protect the cells inside the ear from free radical damage, thereby preventing or delaying hearing loss. These nutrients also boost the immune system and prevent ear infections and inflammation.

Foods rich in zinc and iron. Zinc and iron are essential trace elements that are involved in many important physiological functions. Zinc promotes wound healing, protects the hair cells inside the ear from damage, and prevents sensorineural hearing loss.

Iron can promote blood circulation and provide enough oxygen to the tissues inside the ear to prevent ischemic hearing loss.

Foods rich in omega-3 fatty acids and vitamin D. Omega-3 fatty acids and vitamin D are a beneficial combination that can reduce the risk of hearing loss in older adults. Omega-3 fatty acids can inhibit inflammation, protect blood vessels and nerves, and maintain blood flow inside the ear**.

Vitamin D can promote calcium absorption, enhance bone density, and prevent otosclerosis.

Many people in life have the problem of deafness, deafness will bring great inconvenience to our life, so deafness is also very important, patients who are boiling in life should drink more milk and eat more nutritious food, so as to effectively alleviate the symptoms of tinnitus, you can have a good understanding of this knowledge.

Deafness is a disease that people are more familiar with, the throat may be congenital, or it may be acquired, congenital is a hereditary person, there are many reasons for acquired deafness, it may be old, it may also be caused by external injuries, the following will introduce to you which foods are better for deaf patients, let's find out together!

You should drink more milk, milk has the vitamins that the human body needs, and there are many types of vitamins, and there are carotene, in the summer, the vitamin A, vitamin D, vitamin B2 content in milk is very high, the absorption and utilization of these vitamins and calcium, for improving blood circulation and deafness symptoms are very good.

Should be supplemented with more protein-rich, vitamin-rich foods, some studies have found that noise will increase the consumption of some amino acids and vitamins in the human body, so we should eat more foods containing vitamins and protein in our daily diet, such foods mainly include mushrooms, big wars, beans, green leafy vegetables, lean meat and so on.

We should also eat more zinc-containing food, in the process of aging, the microvessels of the ear will gradually narrow and mutate, the red blood cells will slowly harden, the hardened red blood cells are very easy to block our microvessels, which will lead to microcirculation disorders in the ear, cut off the oxygen and nutrition of hair cells, resulting in presbycusis, supplementing zinc can dilate the microvessels, but also soften the red blood cells, so as to ensure that the blood in the ear can be smoothly **, It can effectively prevent hearing loss, so it is also very important to eat more iron-containing foods, you can eat more lean meat, spinach, black fungus and so on.

The above is to introduce to you the deaf patients, which foods are better to eat, now you should also understand it, deaf patients should eat more vitamins and high protein content, high zinc content of food, so as to be able to have a good alleviation effect on the symptoms of deafness, today I will introduce it to you, I hope it can help you.

Poor hearing, and the usual life, diet has a lot to do with many people, many people wear headphones to listen to songs for a long time, do not pay attention to ear rest, and dig ears with things at will, which may cause ear damage and affect hearing, general hearing loss, the role of diet therapy is not very large, but it can not be ignored;

It is recommended to eat more foods with high vitamin D content, such as bone broth, calcium tablets, etc., which are concerned about strengthening the ear bones, improving the function of the ears, and supplementing more nutrients, such as beef, mutton, spinach, grains, etc., which can also reduce the possibility of hearing loss in the ears.

Traditional Chinese medicine believes that the kidneys open to the ears, and the decline of hearing is closely related to kidney deficiency. Therefore, young people can take some kidney-tonifying drugs under the guidance of doctors, such as Liuwei Dihuang Pill, Jinkui Kidney Qi Pill, Guiling Pill, etc., and can also often drink walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc., which is quite beneficial for hearing protection.

Kiwifruit is the best fruit, and it can enhance or improve hearing by comparing foods that improve hearing: lotus seeds, yams, water chestnuts, cattails, camellia, mustard greens, honey, etc., which can enhance or improve hearing.

Traditional Chinese medicine believes that the kidneys open up to the ears, and poor hearing is related to kidney deficiency, so one should eat foods that nourish the kidney, such as yams, seeds, chestnuts, black beans, black sesame seeds, etc., or Chinese patent medicines that nourish the kidney.

How long has it been? If you have been hearing badly since childhood, then it is useless to eat anything, it should be said that there is no medicine or food that can help with hearing loss so far, if it is your own physical reasons, some poor health will also cause hearing loss, if your physical condition is better, maybe your hearing will be better. But with the current medical hearing loss, there is no way to do it, you can only intervene, you can go to a professional store to do a hearing test to see the current loss.

To nourish the kidney, eat more things that nourish the kidney, such as cashew nuts, yams, eggplants, etc.!