Who knows the best way to stay up late and not sleep during the day

The best way to stay up late and not sleep during the day My opinion is that you don't want it. Even if you learn this technique, it will at least lead to a short life.

As long as you sleep soundly at night, 23:00-23:30, these thirty minutes.

Then you can go all day without sleeping.

It would be good to be in good spirits as well.

Drink strong tea, and coffee. Watch ghost movies.

You can wear an eye mask to avoid the early entry of light and help you fall asleep faster.

It can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help sleep.

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2.Dietary adjustment: Drink some soothing brain tonic before going to bed.

Longan red date tea, etc. are also very good ways to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid for birds.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4.Use of medications: Patients with short-term sleep disturbances may be given sleeping pills. Difficulty falling asleep.

can take short-acting sleeping pills. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders.

and metabolic abnormalities, which reduce the body's immunity and increase the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, growth hormone will be secreted during their nighttime sleep.

If you often stay up late and have irregular work and rest times, it will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to their own conditions, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits for the health of the body.

Is staying up late at night a healthy thing in the first place? So don't stay up late at night, if you want to work the night shift, it's not a night shift every day, so you can't sleep well during the day, and you should sleep well when you should sleep at night.

Your time and biological clock have been disrupted by you, and you need to regulate yourself, try not to stay up late at night, and let things be done during the day.

I can't sleep after the point where I went to bed.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillows are too high, the quilt is too hard, this external reason can be easily solved.

2. Proper exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.

Often staying up in the middle of the night and can't sleep? Here are some ways to help you fall asleep as quickly as possible.

If you sleep too much during the day, you won't be able to sleep at night, because people sleep for a fixed amount of time every day, basically 6 to 8 hours. Sleeping too much during the day affects sleep at night, and the biological clock has changed, and it should be adjusted back to normal as soon as possible.

1.Create a good sleeping environment and try to minimize noise and distractions while sleeping.

2.Ventilate the bedroom before going to bed to keep the air fresh, 3The bed is clean and fluffy, it is safe to lie down, and multiple people live in the same bedroom, and should be covered by screens or curtains to retain personal space and reduce mutual interference.

4.Listen to light**or classical**, listen slowly, don't think too much, relax and feel.

In addition, if you can't sleep at night, you can take oral sleep fragrance for a period of time before going to bed to improve sleep quality and fall asleep easily.