I m 175 and can grab the rim with both feet, and at 16 years old, is there any hope for me to play b

Promising I'm 16 years old like you, almost 17 years old, why can't I touch the frame 55555555555

Back to the topic, 175, it should be long, if you start playing now, then train the bounce power, and the dunk should be about the same But basketball is not only about dunking (I don't think you can dunk 5), but also have other skills, such as: dribbling, shooting, etc., but if you start playing now, and have this kind of physique, it shouldn't be a problem. But I think the most important thing is confidence and interest, with these two, it will be even better!

Of course, other factors are also important

I think what you are asking should be whether there is hope for big professional basketball, 16 years old and 175 cm is already very high, and the men's version will stop growing at the age of 25, and you are still hopeful in terms of height. Bounce can make up for the lack of height, but I think the basics, consciousness, and mind are the most important. Hope you succeed.

It is necessary to rely on yourself to continue to work hard the day after tomorrow, and there are many talents now.

Dude, you can grab the basket with both feet, it's a little incredible, it's a two-handed basket.

The explosiveness is good, as long as you stick to formal training, there is still hope, but it depends on your technique.

Hanging upside down on the frame? Definitely hopeful! These days, orangutans can play basketball!

Hopefully, I was also low at the time, and now I'm the captain of the school basketball team.

Wow buddy, are you holding the basket with your feet? Upside down fine hook? I think you're very hopeful of joining the acrobatic troupe.

You are so good, you can grab the frame with both feet, and you can play and watch the oriental three styles in the basketball fire.

No hope, I'm 155, 6 years old, I can grab a rebound with both feet, I don't even hope for you, let alone ...

If you can grab the frame with both feet, can that be called hopeful? That's quite promising, and the debut is a big name!

If you like it, you work hard.

Anyway, it's a good hobby.

If you are too bad, you can grasp the feet and develop.

It's so awesome that you can grab the frame with both feet.

No. You can fly without the basics or not.

It's hopeless to get into the professional team...

Without formal training, it is difficult to play professionally now, but if you go through formal training, there is still hope, and the congenital conditions are good.

I'm 17 tall, 188, put on basketball shoes, 190, and started playing basketball at the age of 10 You can go to training camp in the summer I have applied for the training camp of the Shandong ** club, you can go to your city to report a lot of training masters, but your height advantage is not good If your basketball IQ is not outstanding, then the height is also amateurish.

It's hard unless it's better to reach 188 tall.

As far as the information you provided, 16 years old and 175 years old, his height is not very prominent. If you have a good IQ in explosiveness, bounce, and basketball, there is still hope that you will be able to participate in regular training in the future.

It should be able to, 16 years old, if you grow to about 185 and your weight is not on the low side, you should be able to play well.

Now I don't think so, the league doesn't want that small players, unless you have unusual skills.

Many private masters may not be playing professional basketball. Physical condition and technical awareness are prerequisites, and there may still be a relationship. It's hard to imagine that you happen to be doing well at a certain football game, and you happen to have a scout from a certain club watching the game, so they call you to go for a tryout... You say no.

When you have time, you will have the opportunity to participate in the competition in the famous basketball hall in your city, and every year the provincial basketball association will select better basketball players in each city.

I believe you can play professional basketball.

If you have a dream and persevere, you may not succeed, but if you don't persevere, you will definitely fail!

It's hard, you've already started pulling out in the second and third years of junior high school, and you shouldn't be able to grow taller

However, there are still benefits to playing more basketball, exercising.

It's hard to say, height is determined by two factors: innate and acquired.

The most famous vertical jump training program in the United States, the training ability is expected to improve the vertical jump ability by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks.

The first item: half-squat jump.

1. At the beginning, half-squat to the position, put your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

The amount and intensity of training per day depends on your body's capacity. The greater the intensity, the better the effect, but exceeding your body's capacity will hurt you.

If you suddenly start exercising with a lot of exercise, your body will feel tired and sore, and it will be normal after about a week, and if you continue to feel sore and tired, it means that you have exercised too much. However, when you first start practicing, you can reduce the amount of each exercise to the range you can handle. Then slowly increase the amount of exercise to make it safe and comfortable.

Upstairs is pretty much the same, usually go up the stairs and walk on tiptoe when walking, pay attention to persistence, and tell you a way to vacate the high point, after jumping with all your strength, when you are about to reach the high point, curl up your legs, don't let your legs stretch down! You can try it instantly. If you like basketball, you have to work hard.

If you're going to do sports in the future! Then you'd better not practice with weights now, it will kill you. Of course, the conditions at home must not be bad.

If you don't go that way, just to improve! It is recommended to half-squat zombie jump, plus short acceleration runs! When I'm really tired, I press the ligament while resting.

More practice, such as running 100 meters, jumping up and touching the basket in a row, these are all long-lasting exercises.

Don't be so complicated The most basic tiptoe jumping stairs, a thousand times a day I have experienced

Jumping stairs, weight-bearing squats, when the muscles are sore, don't stop, run 400 meters, and then move.

Once in the morning and evening, 5 sets at a time, a set of 20 weighted squats, 30 steps.

You're only 16 years old, you're going to grow taller, and you're very promising to play basketball, but you have to practice more and work hard!

Why not, I practice bouncing with a sandbag every day, touch the height, keep up with the nutrition, and grow to 1.8 meters is not a problem.

Big brother Jeremy Lin only grew taller when he went to college, you have to eat regularly and drink milk every day.

Boys generally grow up to 22 years old, so it's enough to exercise more.

Chris Paul is only 183, and he can still be ranked in the top five in the NBA.

High School Basketball... It's still experienced.

You still play the G position, the real game 4 G is considered a regular tactical matchup, and the advice to you must ensure rebounding.

Adjust your mentality and don't think about anything cool.

Gorgeous dribbling can't attract the eyes of beautiful women.

It's the goal that counts.

It's okay to have rebounds, and I'll discuss it with you inside.

If you don't shoot well, you must practice it, you can't give up, because in the game, there are very few opportunities for you to break through to the basket, and I'm 176 about the same as you, playing SG and thinking that 3 points and mid-range shooting are okay (although I can't get to the real game level...).

Nothing to say Good luck with you.

Isn't it all popular nowadays to have a two-point guard lineup? If you're sure you pass well, you can play point guard. Generally, middle school games are very chaotic, there is no tactics to speak of, and the competition between the two sides is the quality of defense and the success rate of fast breaks.

So two point guards can quickly pass the ball from the backcourt to the frontcourt, which is called a pass.

And if you can consciously slow down the tempo when attacking in the position, and carry out more ball transmission, instead of hitting the ball alone with the ball and causing a super low hit rate, or random passing and constantly making mistakes, it is also very rare. Basically, high school games are about defending to get a fast-break opportunity and then fast-breaking. A height of 175 is very promising to play point guard.

If you want to improve yourself, it is very simple, the mid-range shot must be accurate, and there must be a certain number of three-pointers, so that the opponent will be afraid of your shot, leaving you room to break through.

One of the best equipment is C, PF, SF, SG, PG, according to what you say, you are suitable for playing organization.

You go and practice for 3 points.

The organization will shoot threes.

Run, run, fast attack, like this.

And your advantage is that you can dribble well.

It's best to fight this way.

You have to play guard first, practice dribbling, and then you may grow taller, and then you can be competent in any position. Yao Ming is like that.

It's good to have more power forwards, there is no mistake, I am 175 like you

Looking at the general height of your class, it seems that your skills are not very good, so let's score.

It's about strength and ball control.

Good dribbling???

I don't know what kind of consciousness you have? 、

If you have good awareness, you can play point guard...

It's okay, the important thing is to participate with the girl