Forgetfulness will reduce the quality of life of people, so what should the elderly do if they are o

People in the family must care more about the elderly, and give the elderly something that can supplement calcium and improve memory, such as milk, walnuts can also prepare a memo for the elderly.

As long as the elderly live very happily, then let the elderly happily forget, do not delay life, life is a charming aging.

You can prepare a notebook and pen for the elderly to carry with you, and you can write it down whenever you have something and read it often.

Create a comfortable atmosphere and environment for the elderly, pay attention to the diet of the elderly to prevent discomfort during sleep, try to let the elderly adapt to a healthy work and rest routine, and pay attention to the height of the pillow for the elderly, which can effectively improve the sleep quality of the elderly.

Before going to bed, you can do some exercise, drink a glass of milk, or watch TV for a while, or you can read a book for a while. Supplementing with more vitamins can improve sleep quality. You can soak your feet in hot water before going to bed.

Usually do proper exercise, eat more vegetables and fruits that are conducive to sleep, keep a good mood, don't do too heavy housework, don't be too stressed, and don't smoke and drink.

Being able to bask in the sun during the day can perform proper tempering, soak your feet in warm water, promote peripheral blood circulation, and have hypnotic influence.

You can bask in the sun during the day, you can do proper exercise, you can soak your feet in warm water, you can promote peripheral blood circulation, and it has a hypnotic effect.

Before going to bed, you can do some exercise, maybe drink a glass of milk, or watch TV for a while, or maybe read a book for a while. Supplementing with more vitamins may improve the quality of sleep. Be able to soak your feet in hot water before going to bed.

Usually perform proper exercise, eat more vegetables and fruits that are conducive to sleep, be excited throughout the face, usually do not do too heavy housework, do not be too stressed, and usually do not smoke and drink.

Are forgetful people happier? Is there any way to solve forgetfulness? Patients who are often forgetful must pay more attention at ordinary times, otherwise they are likely to get lost.

Therefore, patients who are often forgetful can prepare a radio at ordinary times, say what they say or want to do, and record it on the radio. When you can't remember, you can turn on the radio** these words.

It is easy to forget that you can choose diet and lifestyle adjustment, and at the same time, you should relax and pat your mood. There are many reasons for forgetfulness like increasing age, lack of sleep, etc. In general, the following aspects can be done.

Diet: It is recommended to eat foods with high protein content, such as milk, soybeans, fish, etc., or nuts, including walnuts, pistachios, sesame seeds, pumpkin seeds, etc., which can enhance the brain and memory to a certain extent. Lifestyle Adjustments:

Patients should pay attention to rest, do not stay up late, ensure adequate sleep, and do not use electronic products for too long. In addition, it is best to do proper physical exercise. Relax:

Long-term mental stress and excessive stress should be avoided. You can also participate in some group activities according to your hobbies. You can find someone to chat with or do what you like.

It relaxes and pleasures your mood and helps improve forgetfulness.

Exercise** entails combining physical activity with your actual situation, exercising as a way of life, and combining work with rest. For example, you can play badminton and table tennis, and gradually develop a love for sports. Nutrition**:

Supplement high-quality protein trace elements, such as milk, soybeans, fish, etc. In addition, walnuts, sesame seeds, and sardines are also good for brain health. Communication**, according to your actual situation, your own hobbies, join social groups, use work, talk about what you like, and relax is also good.

Forgetful mountain pants people are actually not happier, they sometimes want to remember something, but they just can't; Most people's shoulders are caused by long-term bad lifestyle habits, so you should not stay up late at night, keep enough sleep, eat more nutritious foods, and go outdoors to do some exercise, which can solve forgetfulness.

I think that if it is physical forgetfulness, it cannot bring happiness to people, and when he knows that he wants to remember something, he can't remember the pain caused to him is very great; On the one hand, we should carry out some memory training on a daily basis, which can help us improve our memory ability, and on the other hand, we can also learn some memory skills, which will also help us improve our memory ability.

I don't think it's very rough and happy; You can strengthen your memory, eat more foods that enhance your memory, such as eggs, and you can prepare a small book for yourself to record some things.

You can let a few elderly people usually play a little mahjong, use their brains, or let them settle accounts or something.

When people reach old age, memory loss, which is a normal physiological phenomenon.

Regular use of the brain can slow down the rate of memory loss.

As a child, you should care more about the elderly and not dislike them. Because everybody will have this stage.

1. Insist on activities, exercise, and enhance the body's immunity.

Second, young people should teach the elderly to surf the Internet, because the Internet is rich in content, and the elderly can enjoy their travels. It not only strengthens memory, but also enriches life.

3. Eat nuts every day. For example, you can eat one to three walnuts. No more than three, to be eaten often.

When the elderly reach a certain age, it is normal to be forgetful, after all, this belongs to the law of nature, so as children, sometimes they have to worry more about their parents in this regard.

When people get old, all organs will age. The same goes for the brain. It is inevitable that the brain's memory capacity will also decline.

Of course, if you usually pay attention to the maintenance of your body, rest well, exercise more, pay attention to nutrition, and move your brain more, you can also improve your memory or delay the decline of your brain. But it is impossible to change the death of the recession. The laws of nature are irresistible.