Is it suitable for girls to drink Pu er tea? Is it OK to drink more?

The efficacy of Pu'er tea has been recorded in the "Compendium of Materia Medica" as early as the "Compendium of Materia Medica", and traditional Chinese medicine believes that Pu'er tea has the effects of clearing heat, dissipating heat, detoxifying, eliminating appetite, removing fat, diluting water, laxative, expectorant, dispelling wind and relieving the surface, relieving cough and rejuvenating energy, invigorating strength, and prolonging life. And because Pu'er tea has undergone the transformation process from raw tea to cooked tea, its raw tea has the effects of dispelling wind and relieving the surface, clearing the head, etc., while the ripe tea has the effects of lowering qi, diluting water, and laxative. Therefore, Pu'er has always been known as a good medicine for both attack and supplement.

Pu'er tea is made of fresh leaves of Yunnan large-leaf tea trees, and there is a special process of pouring water and accumulating fermentation in the processing, which makes the tea have a unique aged fragrance. Pu'er tea has many effects such as lowering blood lipids, aiding digestion, sobering up, and detoxification. After eating wine and meat, people often make a cup of Pu'er tea to help digestion and sober up and refresh the spirit, Pu'er tea is popular in many countries and Bay Ao regions, known as beauty tea, ** tea and longevity tea.

After steaming Pu'er tea, it can be made into Pu'er Tuo tea, Qizi cake tea, and Pu'er tea bricks.

Knowledge of Pu'er ** meal.

In addition to normal work and rest, moderate exercise, diet is also an important part, taking Pu'er tea, which is very popular among men and women nowadays, as an example, to create a self-created Pu'er tea meal, welcome friends to lose a good figure together.

For breakfast, choose one of sandwiches, steamed buns, bread, buns or boiled eggs, 10 grams of Pu'er tea brewed with 250cc of hot water, soaked for 5 minutes, add 500cc of fresh milk, and add sugar according to personal conditions.

For lunch, 37.5 grams of Pu'er tea is brewed with 1500cc of hot water, drink 500cc before meals, a small amount of normal meals, if you are not hungry, you can eat less, drink 500cc after meals, and drink 500cc when you are thirsty or hungry.

A small amount of normal dinner meal, after the meal, take 20 grams of Pu'er tea to 500cc after meals, it is best to prohibit supper, the effect is outstanding.

When you want to eat, because noon is the strongest time of the day for gastrointestinal absorption, the meals you eat are all taken as ordered, so it is best to reduce the amount of lunch and eat less, if you are hungry, you can drink Pu'er tea for more than ten years, the longer the year, the more benefits to the stomach, not only the whole intestine helps digestion, but also decomposes fat.

However, just drinking tea**, the effect is not good, if you usually exercise, coupled with a normal way of work and rest, I believe that it is not a dream to achieve an even body.

Because I heard that the tea can be **, and I have drunk it. It feels too strong, though. I don't drink it anymore. I'm afraid that my teeth will turn black.

It can be **, and it is good for the body.

Well, it can eliminate toxins from the body, and it has the best effect.

1. Pu'er tea is rich in trace elements, and regular drinking of Pu'er tea can supplement the organic matter required by the human body, improve the body's immune system and help the digestion and absorption of the intestines, especially suitable for women.

2. Pu'er tea has the functions of clearing heat, dissipating heat, detoxifying and eliminating food. Especially suitable for women with constipation, Pu'er tea completely solves the problem of "acne" and bad breath caused by constipation by regulating the stomach and intestines.

3. Another effect of Pu'er tea is to reduce blood lipids, relax blood vessels, and accelerate blood circulation, so as to solve the dull skin tone and spots caused by poor qi and blood.

Pu-erh tea is very suitable for girls.

Pu'er tea is mild in nature, and rich in trace elements, amino acids, minerals and other nutrients, has a certain health care effect, is also very good for women, and is best drunk on an empty stomach, or an hour after meals.

Pu'er tea is a very suitable tea for women, and it has many benefits for women's health, so let's find out.

1. Pu'er tea has a mild nature, which is very suitable for women to drink, and has the effect of nourishing and warming the stomach.

2. Pu'er tea can also reduce fat, and the trace elements in Pu'er tea have the effect of decomposing fat, which is very suitable for women with small stomachs and wants.

3. Pu'er tea can also be anti-aging, beauty and beauty, and the vitamins, theophyllin and other elements contained in tea have antioxidant and beauty effects.

4. Pu'er tea also has the effect of lowering blood lipids, blood pressure and cholesterol, and is a healthy drink.

1. There are two types of Pu'er tea: raw tea and cooked tea, and raw tea is not suitable for women to drink, so when choosing Pu'er tea, women should choose ripe tea to drink.

2. Although the nature of Pu'er tea is mild, it is still not suitable for drinking tea during women's menstrual period.

3. Pregnant women, menopausal women and lactating women are not suitable for drinking Pu'er tea.

1. The body of a woman who regularly drinks Pu'er tea must be very healthy. Nourish the stomach and protect the stomach: Pu'er ripe tea tea is mild, warm the stomach and does not hurt the stomach, many friends drink cooked tea every day, that is, it will not feel uncomfortable in the stomach after drinking, but feel warm.

2. Lipid-lowering, antihypertensive, anti-arteriosclerosis: Drinking Pu'er tea can increase the content of beneficial cholesterol, reduce blood lipids and blood pressure. At the same time, it reduces the viscosity of the blood and increases the aggregation of antiplatelets, which has a miraculous effect on cardiovascular diseases.

3. **: The unique fermentation process of Pu'er tea can improve the function of enzymes to decompose waist and abdominal fat after drinking. The trace elements in Pu-erh tea have the effect of lipolysis and can inhibit weight gain and reduce blood cholesterol and glyceride.

4. Antioxidant: Modern medical research has shown that tea contains a large amount of vitamin C, vitamin E and other trace elements. Theophytohydrin compounds have an anti-aging effect, and the rich tea polyphenols can help the skin resist aging.

1. Deep detoxification and restoration of skin health: Pu'er tea quenches thirst, dispels heat, detoxifies and defecates. If you have constipation, you can use Pu'er tea to regulate the stomach and restore normal function. Completely solve the problem of acne and bad breath caused by constipation.

2. Get rid of dull complexion and ruddy and shiny skin: One of the biggest effects of Pu'er tea is that it can reduce blood lipid content, make blood vessels dilate, thereby accelerating blood circulation, solving dull skin tone and various annoying spots caused by poor qi and blood, and making the skin rosy and shiny.

3. Anti-aging: Pu'er tea is made of large-leaf tea, and the total amount of catechins in Yunnan's Pu'er tea tree species is higher than that of other tea varieties, and the rich tea polyphenols help the skin resist aging. In other words, Pu-erh tea has anti-aging beauty effects.

In the process of processing Pu'er tea, macromolecular polysaccharides are converted into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied, which plays a role in maintaining health and prolonging life.

4. Slimming and skin tightening: Yunnan Pu'er tea has a good effect on reducing lipid compounds and cholesterol content, so insisting on drinking Pu'er tea can achieve the curative effect of lowering lipids and blood pressure.