What happens if you sleep 6 7 hours a long time I m 15 years old

Very bad, young man, you should get at least 8-10 hours of sleep a day at your age and pay attention to your body!

If you want to look beautiful, you should maintain good sleep habits, except for special physique, it is best to sleep enough and sleep well for 9 hours or more, otherwise it will affect physical development.

If you sleep 6 to 7 hours, that's the best, 67 hours is not good.

15-year-old children, it is the time for the storm to grow up, parents try their best to provide their children with a good food, good sleep environment, hope that the child will grow tall, strong, and energetic. However, some parents find that their children have problems sleeping at the age of 15, and they only sleep 6 hours a day, is it normal for them to sleep 6 hours at the age of 15?

It is not normal for a 15-year-old child to sleep 6 hours a day, this age of children belongs to the stage of storm growth, in the most vigorous period of growth in life, and must ensure 8 hours of sleep every day, so that the various organs of the body can get good energy after resting, and promote the further development of the body.

A 15-year-old is the time when he is energetic and sleeps well, and without drinking caffeine such as coffee or tea, a 15-year-old can sleep more than 8 hours a day. If the child wakes up after sleeping for 6 hours a day, parents need to be alert to the child's insomnia or other physical problems, and if they do not know what the reason, they should take the child to the hospital for examination to help the child improve the lack of sleep.

Children's long-term lack of sleep is easy to reduce resistance, the body is often sick, and the phenomenon of mental trance occurs, which affects normal life and learning, and it is also easy for children to miss the first time period of development, and the problem of stunted growth, parents must pay attention to children's sleep problems.

The point is how mentally he is? Individual physique is different, some people four hours a day is basically enough, if he is in good spirits, not sleepy. It should be fine.

It is recommended that he also pay attention: eat and drink enough, take a nap of 20 minutes to half an hour during the day Give him psychological support and understanding If you are free, you can sit quietly for 15 minutes every night, close your eyes, and be quiet Everything else is fine, it is not so complicated, In terms of eating habits: Men should eat a spoonful of honey every morning on an empty stomach, ginger in the morning and garlic in the evening, and three dates, and stick to it for a long time, which is very good for health.

In addition, the diet is not too casual, eat more tomatoes, seafood, leeks, bananas, etc., which are all foods that are good for men's health.

People of different ages have different requirements for sleep time. For example, children, generally speaking, infants and young children should have 10-12 hours of sleep per day to school-age children until adolescence, sleep time should be 6-8 hours a day is appropriate Middle-aged people, sleep about 6 hours a day can meet the daily rest The elderly should sleep about 10 hours a day, and should be based on segmented rest.

Any attempt to change the biological clock will leave the body with an inexplicable illness that it will regret years later, and it will be too late.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

So it is recommended to sleep at least 8 hours, sleep is very important.

It is best to ensure 7 9 hours of sleep and above every day, so that you will be a little more energetic the next day, and it is not impossible to take six hours, it is better not to do this every day at that time, it is okay to do it once in a while.

For adults, it is generally enough to ensure about 7 hours of sleep. For most areas, it is normal to fall asleep at 20 to 23 o'clock in the evening, and generally do not get up later than 6 o'clock in the morning, and you can exercise for about 1 hour after getting up. If you don't feel like you've gotten enough sleep, it's best to take a nap instead of going to bed late.

If a person only sleeps 6 hours a day, according to scientific research, the most important thing is to ensure the quality of sleep at the beginning, because as long as you ensure that you will not be disturbed by the outside world at the beginning of sleep, then the impact of less sleep time can be minimized. In the book "Stanford Efficient Sleep Method", the concept of "90 minutes of stupidity" is proposed, and the most critical thing for high-quality sleep is 90 minutes at the beginning of sleep.

As long as no one is disturbed for the first 90 minutes, even if we only sleep 6 hours a day, we will get a good night's sleep. But if we are disturbed by the outside world, or if we can't sleep because of our own situation, then no matter how long we sleep, we won't have any energy the next day.

In order to improve the quality of sleep, you can go to bed at 12 o'clock at night and wake up at 6 o'clock in the morning. You can take a short lunch break at noon, why do you choose such a rest schedule? Because everyone is busy with work now, and many people have a lot of workload, which causes a situation of poor sleep quality.

In order to avoid this situation, it is best to improve the quality of sleep at night as the main premise.

Let's talk about how to spend the day efficiently. In the morning, you can set two alarms, and points, the first alarm should be gentle; When you wake up to the alarm, open the curtains and wash your hands with cold water; Have breakfast and start your day. In the evening, after dinner, start soaking your feet, finish after 10 minutes, and then have fun or read a book for a while until you start to fall asleep.

Go to bed early and get up early is in good health, the plan of the day lies in the morning, I believe that with a good work and rest habits, the day will be a hundred times more energetic.