What happens if you don t exercise for a long time? What are the consequences of not exercising for

Mental exhaustion and frequent fatigue; Low cardiovascular function, easy to be obese, easy to get high blood pressure, cerebral thrombosis and coronary heart disease; Lung capacity is small, oxygen supply is insufficient, and it is easy to age; muscle relaxation, poor muscle strength, deterioration of motor function; Resistance is declining, and there are many diseases. Come and get moving!

Of course, you will gain weight, and there are some diseases hidden in your body.

If you don't do exercise for a long time, the fat of the whole person will increase, and obesity will be formed, and the blood circulation will not be very good, and it is easy to suffer from various diseases.

The long belly and body shape are all caused by sedentary inactivity and fat accumulation in the waist, which is prone to some diseases that affect health.

Not exercising for a long time will make your limbs very stiff and make your body less flexible, which may lead to obesity and reduce your immunity.

The body is easily tired, often prone to illness and cold, and the whole body feels weak, which is the consequence of long-term inactivity.

Not exercising for a long time will reduce the body's immunity, and it is likely that there will be muscle weakness, so you can exercise appropriately.

If you don't exercise for a long time, you will feel that your body is very tired, and it will also reduce your body's immunity, which will make you more likely to get sick, and your locomotor system will decline.

It can cause our body to become particularly obese, and it will also lead to an increase in our body fat content and a decrease in immunity.

Intestinal discomfort. Long-term inactivity will easily cause gastrointestinal peristalsis to slow down, reduce the secretion of digestive juice by the digestive glands, and cause symptoms such as loss of appetite, aggravating digestive symptoms such as bloating, constipation, and indigestion.

A: Long-term inactivity can lead to loose bones, loose muscles, and so on.

If the blood in the chest cavity is insufficient, the heart and lung function of the person will be further reduced; Long-term immobility can cause muscle aches, neck stiffness, headaches, and dizziness;

It reduces the blood volume of blood vessels in the whole body, reduces heart function, aggravates heart disease in middle-aged and elderly people, and causes diseases such as arteriosclerosis, coronary heart disease and hypertension in advance; It is easy to cause slowing down of gastrointestinal peristalsis, reducing the secretion of digestive juice by digestive glands, and showing symptoms such as loss of appetite, aggravating digestive symptoms such as bloating, constipation, and indigestion; It will lead to psychological depression, love of nameless fire, and poor mental state; It will cause insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease.