Chronic suicide list, staying up late is only second! So what is it that occupies the first place?

I think the number one thing is not being able to use the phone properly, and playing with the phone all the time. In today's society, the penetration rate of smartphones is getting higher and higher, almost everyone has a smartphone, and smartphones occupy most of our life's time. We carry our smartphones with us all the time, and mobile phones become a part of our lives.

But few people are able to properly use the functions of their mobile phones to learn or understand knowledge. Smartphones have a lot of functions, watching short**, watching**, watching news, watching TV variety shows will occupy a lot of time, and time slips away unconsciously. <>

Nowadays, people live a stressful life and work at a fast pace. There is very little time at your disposal, so most people will stay up late after work and feel that it is completely their own time. This time is stolen, people who stay up late will definitely brush the short**, the short** is about 3-5 minutes, and the time is gone while enjoying the visual feast, and the short** brush is very addictive.

If you can use your mobile phone to learn a skill to enrich your spare time during this time, it will be very rewarding. And most people can't use their mobile phones correctly, and they are addicted to the short ** in their mobile phones, which is not conducive to chronic "chronic suicide". <

Playing with mobile phones still has a lot of radiation for us. Radiation has a great impact on the eyes, and the eyes are focused on the screen for a long time, which can easily affect the vision. Modern people's vision loss, blurred vision, visual fatigue, and frequent swelling and sour eyes are often caused by playing with mobile phones. <>

Some mobile phone content conveys bad values. From the mobile phone content push, there are often some Internet celebrities who become popular overnight to attract the attention of the masses, and are sought after and loved by a large number of fans, and all kinds of endorsements have made them make a lot of money. After making money, travel everywhere, buy luxury goods, buy luxury cars, and go out to various high-end occasions, young people will be affected when they see it, and they also fantasize about being an Internet celebrity, so they don't want to make progress, which is very detrimental to social values.

Long-term smoking and drinking, tobacco contains hundreds of chemicals, more than 60 of which are related to cancer, and the accumulation of alcohol damages the liver, so chronic suicide smoking leads to alcohol occupancy.

Staying up late is equivalent to chronic suicide, and many people don't think so, thinking that it's not good for them to stay up late often. In fact, some other lifestyle habits are also chronic suicide, and skipping breakfast for a long time also has a great impact on the body, and the first place in chronic suicide is smoking addiction.

Then it's a matter of eating greasy barbecue for a long time. This can lead to gastrointestinal problems, and there will also be blood viscosity, so the impact is also huge.

Staying up late is the second place in chronic suicide, and the first place is actually not eating breakfast, if people do not eat breakfast, the harm to the body is particularly great, and it may hurt their stomach.

The first is smoking, because smoking contains a lot of harmful substances, and will slowly invade our human body, harm our lungs, and at the same time it will also make people addictive, difficult to quit, and erode the human body little by little.

I think the number one is smoking, we all know that smoking is bad for our health, and the harm of smoking is far greater than we think.

Staying up late is tantamount to chronic suicide, and it's not a howl to think it's true. Because staying up late brings great harm to our body, not only psychological problems, but also physical problems. <>

First of all, staying up late can make our body's organs fail. Staying up late for a long time will reduce the body's immunity, and a number of studies have confirmed that staying up late will increase the incidence of cancer, which is a fact that Sun Tingqirong ignores. Staying up late for a long time can also affect voxel secretion, leading to obesity.

It can also make ** become particularly dry, dull, and even have acne and acne. If you want to have a good **, don't stay up late. The most frightening thing is that staying up late for a long time will make people's memory decline, because they are too excited at night, so they will be very tired during the day, but they will be dizzy, inattentive, and memory loss during the day.

Staying up late will make the heart not adjust in time, and people who often turn black and white upside down will greatly increase the prevalence of heart disease. <>

Secondly, staying up late can make our energy very poor. I'm sure you've all heard the saying that a person who goes to bed at 11 p.m. is "shameless", but a person who sleeps after 1 p.m. is "dead".

People who often go to bed after one o'clock will find that their energy is very poor the next day, with dark circles under their eyes, their eyes are very tired, they can't open their eyes, their work efficiency is low, and they have no motivation to study at all. If you stay up late for a long time, it will especially affect the enthusiasm of learning, and even the situation of boredom in learning, teachers and parents will also find that students are becoming more and more sluggish, and even difficult to think and have difficulty concentrating. <>

Staying up late seems to have become the norm for people in today's society, and the gradual enrichment of nightlife has made many people develop a bad habit of staying up late, but I hope that friends will take a good look at the harm of staying up late, if you want to live a happy and healthy life, you should quickly get rid of this bad habit and develop a regular routine.

It's true. First of all, staying up late is a very unhealthy behavior, and it has a hindering effect on the repair of various organs in our body. Moreover, staying up late will disturb the guidance bureau and cause you to become mentally poor and unable to concentrate.

It's true that staying up late often can affect your mood, make you very anxious, and cause serious problems with your metabolism.

I think it's true. Because staying up late is very harmful to the body, people who often stay up late will not be too healthy.

I also think it's true, staying up late at night, groggy the next morning, and having no energy all day!

Staying up late can cause a variety of damage to the body: frequent fatigue and decreased immunity. If the person often stays up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decrease.

Between 11 p.m. and 3 a.m., it is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the **, which is prone to roughness, yellowing, dark spots, acne and other problems. For those who are not used to going to bed early, they should enter the sleep period at 1 a.m. at the latest.

And what's worse is that staying up late for a long time can slowly cause neuropsychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

The liver is a large detoxification organ in our body. At night, the liver is responsible for preserving all the toxic stuff, breaking them down, and finally excreting them from the body. If the liver does not get rest, the damaged liver cells will not have time to repair, affecting the body's automatic detoxification function.

When staying up late, people are in a state of tension and cannot relax, which leads to abnormal vasoconstriction and higher blood pressure than normal, which is easy to induce hypertension or aggravate the condition. Now the incidence of cardiovascular and cerebrovascular diseases is gradually increasing, and people are getting younger and younger, and staying up late is one of the triggers, so staying up late for a long time is equivalent to chronic suicide, not alarmist.

Because staying up late often will affect metabolic function and disrupt the biological clock, which will cause health safety hazards and lead to diseases such as heart disease and diabetes, it is said that staying up late is equivalent to chronic suicide.

Because staying up late will damage the skin's appearance, and it will also cause constipation, and there will be some redness, so staying up late will be equivalent to chronic suicide.

Staying up late will make you endocrine disorder, will make your mental state bad, and your face will become very dull, and most importantly, you will have very serious dark circles. It can become very disordered, so it is equivalent to chronic suicide.

a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level.

b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.

c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things.

The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases.

Constant fatigue, immunity.

BAI decline: DU human body often stays up late, resulting in zhi sequelae, the most serious DAO is fatigue and lack of concentration; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you. Headache:

The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory. Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

The consequences of staying up late for a long time are still very serious, seriously affecting the health of the body.

Now I know that staying up late for a long time will easily cause hair loss. Moreover, the mental state of the next day is also very bad, which is serious enough to affect the efficiency of work and learning.

Therefore, staying up late is a very bad habit of life, but many people know that they can't change it. We must pay attention to it and change it as soon as possible.

In fact, the habit of going to bed early and waking up early is quite good. And you'll be productive the next day. For the sake of your health, you should change the habit of staying up late as soon as possible.

Staying up late at suicide can really hurt the body, and the lack of sleep can hinder the body's replenishment function and increase the risk of disease. While a week of normal sleep is enough to restore the damaged genes to normal normal patterns, sleep deprivation can lead to serious health risks such as obesity, heart disease, and diabetes.

It is not an exaggeration to say that "staying up late for a long time equals chronic suicide". Scientific Cancer Research studied more than 1,000 cancer patients aged 30-50 around the world and found that some of them stayed up late all year round and did not rest until after the early hours of the morning. According to the International Journal of Chronobiology, people who don't sleep at night or can't get up in the morning have a 10% higher risk of death than those who go to bed early and get up early.

Of the nearly 500,000 people in the study, 50,000 were more likely to die during the year-long sampling.

So, what are the dangers of staying up late for a long time?

1.People who stay up late are easy to change to people who stay up late with cardiovascular and cerebrovascular diseases, and their bodies are in a state of stress for a long time, and the secretion of hormones such as catecholamines will be about 50% higher than that of people who go to bed early and get up early, which will make them have abnormal vasoconstriction, increase blood pressure, and are more likely to have acute cardiovascular events such as myocardial infarction.

2.People who often stay up late will have weakened immunity.

Sleep from 10:00 p.m. to 2:00 a.m. for optimal hormone secretion and recovery.

However, people who stay up late for a long time have hormone secretion disorders, and there is no melatonin to repair, strengthen and restore the body, and the ability to resist disease, that is, immunity, will also decline, and they will feel tired and lack of energy every day, and they are easily entangled by colds, allergies, gastrointestinal discomfort and other diseases.

3.People who often stay up late have a high risk of cancer.

The International Agency for Research on Cancer (IARC) has shown that staying up late for a long time is an important cause of high cancer incidence. Staying up late is closely linked to an increased risk of diseases such as breast cancer and colon cancer. The 2017 Nobel Laureate in Physiology and Medicine concluded through precise experiments:

Staying up late will break the body's biological clock, allowing diseases to creep in, causing the brain to self-engulf, and once the key genes that regulate biological rhythms fail, tumors are prone to occur.

Therefore, young people are advised to take care of their bodies, do not stay up late, and go to bed before 11 p.m. at the latest.

If you often stay up late, the body's immunity will be one to three o'clock is the time for the human body's meridians to run the gallbladder and liver, if you don't get enough rest, ** will be rough, yellow, acne, cardiovascular and cerebrovascular diseases gradually increase, getting younger and younger, staying up late is one of the triggers, so staying up late is equal to chronic suicide.

Staying up late can cause a variety of damage to the body: frequent fatigue, decreased immunity, and worse, staying up late for a long time will slowly cause neuropsychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. It leads to abnormal vasoconstriction and higher blood pressure than normal, which can easily induce hypertension or aggravate the condition.