What should I do if my brain is too active to fall asleep before going to bed?

Since you can't think about nothing, there's an easy way to give it a try

Listen to as many sounds as you can at the same time, including distant cars, the sound of the wind, the sound of the watch in the house, the sound of the refrigerator, and the heartbeat in your body. Listen for a while and you can sleep.

The rationale for this is to "break up" the willpower, rather than mobilize it to suppress itself. "I fell asleep in the middle of the night after tossing" because I had been mobilized for too long, and I was really tired. So even if you can sleep, the quality of rest is not good, right?

It would be even better if we could further focus on observing and "listening" itself. This will make your heart very pure, and even if you can't sleep, it can have a calming and resting effect. This method can also be used during the day when the mind is very disturbed.

Have fun.

It may be insomnia.

Or too emotional.

Unable to sleep.

In fact, drinking milk is one way.

There are others.

It is possible to eat an apple before bedtime.

Helps with sleep.

Or soak in a bath with a person around 60°.

Listen to some soothing **.

Calm your mind.

Maybe it'll be better.

Give it a try.

And it's better not to be too active at night.

It is easy to cause brain damage.

It's not good for the body either.

Do some physical work during the day, just force yourself to do it, such as climbing stairs, moving things, etc., so that the body is tired, and it is easy to fall asleep at night. Other basic methods, many people say, I won't talk about it.

I wish you good health.

It's simple. Don't let yourself think about so many troubled things. I want to have something fun too. Take a hot shower before bed. You can listen to songs that help you sleep. Gentle. In a word. It's okay to have fun if you want to.

Milk heated to 40-50 degrees and drank to sleep

Wash your feet with warm water.

Relax before bed.

Insomnia related to emotions is difficult to solve, first solve the things and things that affect sleep, watch boring books or TV programs before going to bed, and then rely on drugs, but you can't take it for a long time, and stop taking it immediately after adjusting the biological clock.

The most effective way to do this is to take sleeping pills. It is also okay to drink milk before bedtime.

Drink a glass of milk before going to bed and then read a book, it is easy to fall asleep.

Since you can't think about nothing, there's an easy way to give it a try

Listen to as many sounds as you can at the same time, including the distant sound of the car and the wind, the sound of the watch in the house, the sound of the refrigerator, and the sound of the heartbeat in the body. Listen for a while and you can sleep.

The rationale for this is to "break up" the willpower and discourage it instead of mobilizing it to suppress itself. "I fell asleep in the middle of the night after tossing" because I had been mobilized for too long, and I was really tired. So even if you can sleep, the quality of rest is not good, right?

It would be even better if we could further focus on observing and "listening" itself. This will make your heart very pure, and even if you can't sleep, you can have a calming and resting effect. This method can also be used during the day when the mind is very disturbed.

Have fun.

It's not a disease, you're just a special person, and it's called an inversion of the biological clock, which is the opposite of someone else's biological clock. It's like some people have a heart on the right side. Your situation is more troublesome, but you can find some hypnosis books to read, but the noise can be useful.

Don't know anything! It's time to sleep!