What are the first aid methods for injuries on the football field

It is to let the team members sit on the ground, straighten their legs, put their forefeet on stilts, and rest for a few minutes. If the cramps are more severe, the team members can lie flat on the ground, straighten the upper and lower legs as much as possible, and then put the back of the foot on stilts, let the companion help wrench the foot, and can cooperate with the "Yinmen" acupoint 9 thigh back and middle), "Chengshan" acupoint (lower leg back and middle), stand still for a short time, generally can be relieved. If it still doesn't work, you can repeat the foot extension, wrench, and point.

If you sweat excessively, you can add 3-4 salt tablets.

In addition, it is best to prepare some simple medical supplies before the race, such as: cold analgesic spray, ice packs, painkillers, red syrup, purple syrup, saline, alcohol, iodine wine, disinfectant cotton balls, cotton, sterile gauze, bandages, petroleum jelly gauze, adhesive tape, elastic bandages, adhesive paste, scissors, disinfectant brushes, safety needles, etc. Stretchers, ambulances and experienced medical workers are also available, if available.

If you have cramps, it is recommended to straighten your legs, and then step hard or other people's stretches to kick the front parts of your feet.

First, lie down, disperse the crowd, keep ventilation, and call ambulance personnel immediately.

First, lie flat and wait for the medical staff to come.

The cramp player sits or lies on the ground, stretching his or her legs as straight as possible, and his teammates press his forefoot forward with force, and he can move as usual after a few minutes of rest.

In modern society, mastering first aid knowledge and skills has become a necessary life requirement. Almost everyone in the U.S. has received first aid training, which has greatly reduced the mortality rate in some emergencies. However, domestic first aid training has not been fully valued, and I believe that many readers have a relatively superficial understanding of first aid treatment.

Therefore, it is recommended that if you have the time and ability, you can participate in the first aid training organized by the community, enrich your knowledge, and master a skill, why not.

As we mentioned earlier, football is a collision sport, and the risk of injury is relatively high, so it is also necessary for football lovers to have certain first aid knowledge. Of course, there are many reasons for the sudden death of football players, but if timely first aid can be carried out, such incidents can be avoided to a certain extent. The following is a brief introduction to the first aid treatment of some common sports accidents on the football field.

a.Joint ligament sprain or muscle strain: With the rice** mentioned above, the injury is not serious, and the recovery is quick, but if the injury is more severe, you should see a doctor immediately.

b.If there is damage and bleeding, if it is a slight bleeding caused by abrasions or contusions, it can be rinsed with water immediately, disinfected and bandaged; If there is an open wound, if the problem is serious, the bleeding should be stopped immediately and bandaged and sent to the emergency room or hospital for treatment.

c.In case of fracture or joint dislocation, immobilize immediately to avoid displacement of the affected area, and find branches or wooden sticks on the spot to fix them and send them to the hospital**.

d.When there is a coma, respiratory and cardiac arrest, it is necessary to immediately perform cardiopulmonary resuscitation (CPR) on the spot, and there are five major steps of first aid treatment: Eliminate danger

Check the scene for risk factors to ensure the personal safety of rescuers and patients, and also avoid secondary injuries to patients; Check the patient's response and call 120 for emergency in time; Ensure that the airway is cleared (ariway), remove foreign bodies from the patient's mouth and nose, and ensure that the airway is unblocked; Artificial respiration (breathing); First aid procedure for manual chest compressions (circulation).

It is hoped that readers can master these professional first aid knowledge through the first aid training organized by the local community hospital or the Red Cross, which is also a necessary life skill in modern life. Badminton.

First determine the condition of the injury, if it is fainting or heart problems, first pick out the tongue to avoid suffocation caused by swallowing the tongue, and then place it in the lateral decubitus position and take it to the hospital. If it is a hard injury, such as a broken eyebrow bone or a contusion on the body, not the main sports joints can be basically ignored, and it can be done with ice packs or sprays, and it is okay to continue the game. The most harmful to athletes is the joint and ligament injury, once this kind of injury occurs, it is important to avoid continuing strenuous activities, even if it is just the simplest ankle sprain, it may become a habitual old injury.

If it's more severe, the sooner the surgery, the better.

Pure hand-played, give a good review

Ice packs are a must. There is also a medical kit for hemostasis bandaging.

If the injury bleeds, the most common first aid action is to hold the bleeding area with your hand, which is called compression to stop bleeding. No matter what kind of bleeding, it will eventually be resolved with a bandage. The material used for bandaging is gauze, bandage, elastic bandage or clean cotton cloth or padding made of cotton fabric.

The principle of bandaging is to cover first and then wrap, with moderate strength.

If the knee is sprained with an ankle sprain. Apply a cold compress immediately for 30 minutes, and if you feel too much pain to move, go to the hospital immediately**.