How to achieve results in the 800m and 200m runs

Three tricks: 1. Run, once a day, than how much to run.

Even if you run three days before the race, it will have an effect. The training process is the process by which the respiratory system adapts to high-intensity work. If you run every day for a week, the effect is very obvious (especially for those who never practice).

2. Be sure to sleep well the night before the game (this is extremely important) 3. Drink Red Bull before the game (they all say it works, I don't think it's obvious).

I don't want to say anything more about strong will or anything like that.

Sometimes that's.

To improve your 800-meter performance in a short period of time, you must first find your own pole, then adjust your running technique, and finally keep practicing.

We all have an experience when we usually run 800 meters, that is, when we reach a certain distance, we have a feeling of chest tightness and shortness of breath, and our legs do not obey the call, which is the extreme point of our body at the distance of 800 meters.

When there is a pole, we often have panic, and our breathing becomes uneven, so that we can't run the distance behind it.

In fact, the pole is not terrible, but it is just a physical imbalance caused by the acidic substances of our body. As long as we find our own pole distance, we can overcome it by constantly adjusting our physical and mental state.

The 800-meter run still requires a lot of skills, and it is a great test of the coordination ability of explosiveness and breath. This is also something to pay special attention to in daily training.

Running technique requires arm swing, body posture, breathing, cadence, step length, curve running technique, etc. Each technique needs to develop a plan according to your own actual situation, here it is recommended that you find a special 800-meter run to improve the technique** to learn, and then according to the essentials of the movement combined with your own physical condition to create your own technique.

After finding your pole distance on it, and then learning the technique of running, the last thing you need to do is to find your own state in continuous training. Here you can record your own data for each training session, see if your pole distance has increased, and in the end, it is a good training result for you to easily have spare strength throughout the whole process.

Of course, the best thing is to have a professional teacher to help you train, and athletes like Liu Xiang have a teacher to train for their physical condition, which will be much better.

Improving the 800m performance requires continuous technical and psychological adjustments, and professional teachers can help if possible, and the rest is their own comprehension and continuous training.

You need to intensify your training to exercise your cardiorespiratory skills, as well as leg strength, and waist strength, so that you can improve your 800m performance in a short period of time.

Personally, I think that if we want to improve our performance in the 800-meter run in a short time, then we must improve our explosiveness and endurance, and we can practice our sprints more.

Keep running every day and adjust your running state and posture so that you can improve your performance.

Before running, you should warm up the exercise, 800 meters belong to the middle and long distance running, to reasonably distribute physical strength, the first 400 meters are best to be at a constant speed, after 400 meters, gradually increase some speed, and the last 100 meters must be sprinted. When you are usually training to run 800 meters, you can practice targeted exercises, such as high leg raises, arm swings, push-ups and the like.

Define the nature of 800 meters.

800 meters belongs to the middle and long distance running, which means that you don't need to use the sprint speed all the way, you can change lanes and you must run the inner circle, because the inner circle distance is indeed shorter than the outer circle, this is for sure, don't run stupidly in order to avoid the crowd in addition to the first lane, at most not more than the second lane, because in the competition, even if it is a meter, it may be easily surpassed by others.

Reasonable pace. The first half of the race is the first 400 meters, it is best to have a constant speed at a moderate speed, and after 400 meters, you can start to gradually increase some speed, at this time you can start to pass, respect and surpass the front, if you are the first in the group, then try to distance yourself from the second place. In the last 100 meters, there is no doubt that you must sprint, regardless of it!

The more you speed up and sprint later, you may feel that your arms and thighs are very heavy, and the more you do this, the more you have to work hard to swing your arms and raise your legs, otherwise there is basically no possibility of speeding up.

Speed up the training logic.

Whether it is 800 or 1500, the acceleration of any middle-distance or long-distance running is not achieved overnight, the correct logic is to grasp both physical fitness and strength, and at the same time, the skill can not be left behind. The logic of the training is not only to develop endurance, but also explosiveness, because the 800m requires both a strong heart and a final sprint.

Warm-up exercises. It must be noted that no matter what you do, you must do warm-up exercises, and you must do it seriously, but you can't hastily act as if you haven't eaten, your arms are soft, it is ineffective, only do hot water exercises seriously, so that you can relax the tibia of your whole body, and only in this way will it not cause muscle strain when you run.

Clause. 1. At the start, many students will choose to sprint, don't panic at this time, and follow the middle of the team at a steady speed. Don't be in a hurry at the beginning, even if you fall at the bottom of the team, it doesn't matter, there will be a chance to surpass others later.

Clause. Second, after the speed of the Xufan orange to the whole team is almost stable, you start to accelerate slowly, remember not to rush, to slowly surpass one by one. By the last 400 meters, you'll be almost at the front of the line, so don't relax and push for the overtaking.

Clause. 3. Wait until you are still about 150 meters away from the finish line, and start to accelerate to complete the final sprint. When sprinting, you should swing your arms sharply, take a step, and complete the final transcendence, this time it is yourself who will surpass, and finally believe that you will have a good result.

Clause. Fourth, there are two points that need to be paid attention to in the whole process of the game: one is to adjust the breathing, from the beginning to breathe evenly, find a breathing rhythm that suits you, and keep it. The second is to adjust the mentality, you must make yourself excited during the game, and don't think about how tired you are, otherwise it will be difficult to persevere.