How to solve the problem of boredom? Thank you.

The first thing to consider is whether there are physical reasons, such as frequent late sleep, insomnia, poor rest, etc., try to relax your mood, you can listen to light ** to help relieve tension. Drink plenty of water to keep your body hydrated. The subconscious self emphasizes the need to be calm and steady, not to be alarmed, and then do one thing in a down-to-earth manner, no matter how big or small, bit by bit, you will find great progress and improvement.

Choose one thing to do (read a book.) Listen**. Step by step, think about it before you are impetuous.

For example, if you are impetuous, if you memorize 10 words, you will be based on 10, and next time you will memorize 11 12 13 14....Keep it up.

Read the book, listen to the **. It's the same, if I can finish one song today, I'll insist on listening to two next time.

This is a common problem of the present generation. The reason is that the society is changing too fast, and people think too much and pursue too much. It is recommended that you look at life with a calm mind and concentrate on the work you are currently engaged in.

Impetuousness will leave you. Good luck every day!

Force yourself to start small, and then force yourself to stick to the end.

After that, everything will start and finish well.

Take your time, it takes time, you can't rush too much. As long as you don't give up, you'll be fine.

On the road of life, we are walking and growing up to understand that sometimes we are just some external circumstances that disturb our hearts and impetuous psychology, and we need to find out why we are impetuous? The root of the problem is to dissolve one's own mentality.

Impetuous, generally from the psychology of bai being in a hurry, there will be such a person, he can see the outcome of a thing, that is, the version knows what the result will be if he does this, often his ideas are very good, very reasonable, and he knows what he should do to achieve this result, but he fails, why? Because of impetuousness, he pays too much attention to the result, he puts all his attention on the result, thinks about the beauty of the result every day but ignores that only by taking every step of the road under his feet can he achieve the result he expects, but he can't do the current thing well, because he is too impetuous, he can't calm down, walk steadily, and the result of the process is not careful, not serious enough, not attentive enough, and eventually leads to the result deviates from the original result he expected, and finally has to give up in despair. In fact, if he can take every step of the way down-to-earth is able to achieve the results he expected, but because of impetuousness caused his failure, it is really worth the loss, so, you might as well calm down, get rid of the desire in your heart, not to say that there is no pursuit, but don't take it, the result is so important, down-to-earth every step is the last word, I believe that I will succeed one day, but it must not be now.

In fact, everyone has their own face.

du problem, and zhi annoyance in life.

Annoyed or good dao is always like a shadow, whether you want to open it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy, I am really happy, I am really, really happy, why not, think about what you have, what others do not, to be content and happy.

Impetuousness is a state of mind that cannot be calmed down and is in a hurry. It is a great enemy of life, and a large part of the so-called failure is related to impetuous psychology. Below I will sort out how to overcome impetuousness for you, I hope you like it!

Recognize irritability

1. Irritability is a manifestation of a strong heart: it is a result of the development of a strong heart to a certain stage.

2. Irritability is a kind of pain: this pain can force our instinct to pursue pleasure. The most troublesome and painful time is also the time when the instinct of pursuing happiness is most easily forced out. At the same time, the instinct to pursue pleasure can lead us to a higher state of mind.

3. Irritability is a kind of concentration: the most irritable time is also the most focused time, at this time it is impossible for us to wander and think about other things, it is impossible to be drowsy. Although this concentration is a high-frequency activity of selective thinking, it is also concentration after all, so if it can be used with good guidance, it can be transformed into concentration that is conducive to meditation.

4. Irritability is an emotion: Emotion is a unique psychological phenomenon in our current state of mind, and it is the result of continuous thinking. Irritability is also one of the results of a continuous mindset.

Our minds have gone through a long evolutionary process before the emotion of irritability is formed, that is, before the formation of irritability, there are many thoughts that occur consecutively, but because we cannot detect these thoughts, the result of irritability arises.

Thoughts that cause us to be irritable and easily overlooked include:

a) Hopeful: the hope that the new subject will develop a lasting focus; I want to focus quickly.

b) Judgmental mind: Constantly judging whether or not you are focused now, and judging what state you are in now.

c) Disappointment and self-blame: If you fail to achieve the desired result, you will naturally be disappointed and blame yourself.

d) Other thoughts.

As long as we have a comprehensive and deep understanding of these thoughts, then these thoughts will not work continuously, and we will not be able to produce irritability.

Use irritability to meditate

Through the understanding of irritability, we can see that since irritability is a result, irritability can be solved as long as the cause of irritability is eliminated; On the other hand, irritability can be used, and we should fully understand the causes and positive significance of irritability, deeply study and master the laws of the evolution of thinking before irritability occurs, so that we can not only break the irritability, but even use the irritability to meditate, so that we will not be in a hurry and at a loss after the irritability occurs. If we can really pay attention to this aspect and do it, the happiness and tranquility in our hearts will follow, and we will experience a kind of happiness and a kind of relaxation in the harvest.