How to run 50 and 200 meters, how to run 50 meters and 200 meters

Looking for the flower butterfly, Joyna's movements are like her running. Short-term training is only possible if you correct your movements.

The average person can run for about seven seconds!

1. Start (0-8 meters): concentrate, push hard, and quickly get out of the standstill. Generally, you can grab about a second. Practice listening to various signals to start;

2. Acceleration (8-15 meters): Keep your body leaning forward, and actively push the ground with the forefoot to reach the highest speed. Practice 10-15 meters of fast running;

3. Running on the way (15-40): Relax and maintain your speed. Practice running by inertia when you reach maximum speed;

4. Sprint (41-50): It's time to harvest, you don't have to go all out yet. Practice more 10-15 meters of all-out running;

Here's how! It's up to you!

Sprinting is not very easy to improve your performance, it depends on how you are born and if you have the stamina, you will rush from the beginning to the end

The 50 meters require explosive power, the start is important, and the 200 meters require endurance.

200 meters. It's just practicing on the runway! If you are going to participate in the sports meeting, then the trick is to run the first 50 meters slightly, on the way to see how fast the other opponents are, if it is fast, you have to speed up the pace, if not fast, slightly soothe the pace, this is you almost finished 100 meters, and then in the last 100 meters of 30 meters, slightly adjust your breathing and physical strength, it feels almost, a sprint will pass, be fast!

Bring a stopwatch when practicing, for example, if you run for 35 seconds for the first time, you can set it for 32 seconds for the next time, 30 seconds for the next time, and finally set it for about 28 seconds.

A 50-meter start is important, just accelerate as hard as you can. The first 30 meters of 200 meters can be accelerated with all their might, and then they can not unload the force, turn to high-frequency running, breathe evenly within 50 meters -150 meters, maintain a certain rhythm, cut the inner solitary run when cornering, the body is slightly inclined to the inside, and the last 50 meters increase the swing arm, and the thighs are sprinting on the ground.

Here's how to practice running the 50 meters:

The starting skills are: find the best kick point; Listen quietly and sensitively to the sound of the starting gun; When the gun sounds, the back foot should be kicked out violently first, and the front foot should quickly follow; When rushing out quickly, the first person should use the direction of force, and do not suddenly raise his head, so as not to rise sharply in the center of gravity and cause unstable running posture.

The skills of acceleration running are: take a few small strides before accelerating, keep the body in a forward tilting position, the speed transition tends to be smooth, let the center of gravity gradually rise, and then gather all your strength, push hard to speed up the cadence, gradually increase the stride length and actively swing the arms to cater to it.

The skills of running on the way are: the head is straight and the shoulder joints are relaxed; The limb swing should be both active and forceful; It should also be natural and not stiff, especially the thigh raise, the front swing should be actively stretched forward, the calf folded back swing should be disturbed, and the loop should be in place quickly, so as to facilitate the smooth forward delivery of the body.

Data Extension:

The 50-meter run (50m run) is a sport that embodies fast running ability and reflexes. The excellent results of the boys in the 50m run in the third year of junior high school are below and below the 50m run of the female Li Zhisheng.

The world record is 5.56 seconds set by Canada's Novan Bailey and the United States' Green, because the distance of 50 meters is too short, and it has already passed the finish line before accelerating to full speed, mainly compared to the ability to run and accelerate, so the gap between high-level athletes is not large, and this event is not set in world competitions.