What are the healthy eating habits of high school students, how can high school students pay attenti

1. Strive to go to bed before half past ten every day. If you don't finish your homework, you can get up early the next day to finish it. Don't go to bed after 12 o'clock, it will affect the efficiency of studying the next day.

2. Take time to play ball and exercise outdoors on weekends. Even walking is good for the body.

3. In fact, mental health determines physical health to a certain extent. When you are studying smoothly and you are in a happy mood, you should remind yourself appropriately and suppress your feelings. And when you encounter difficulties in learning, you should encourage yourself and relax appropriately.

4. When there is less homework and less pressure, you should have a sense of urgency and work harder than usual. Before the exam and when the workload is particularly large, it is necessary to carry out some pastime and entertainment activities (except for watching TV, playing computers, and watching anime), which is conducive to physical and mental health.

5. Eat less snacks, ice cream, hot pot and other extremely cold and hot foods.

6. Develop the habit of washing hands before eating. Man's hands do this and that every day, touching all kinds of things. It can contaminate germs, viruses and parasite eggs.

Wash your hands with soap carefully before eating, so as to reduce the possibility of "getting sick from the mouth". Fruits and melons eaten raw should be washed. In the process of growth, fruits and vegetables will not only be contaminated with germs, viruses, parasite eggs, but also residual pesticides, insecticides, etc., if not cleaned, not only may be infected with diseases, but also may cause pesticide poisoning.

7. Don't eat wild vegetables and fruits casually. There are many types of wild vegetables and wild fruits, some of which contain toxins that are harmful to the human body, and it is difficult for inexperienced people to distinguish clearly. Don't eat rotten food.

When food rots and spoils, it will taste sour and bitter; The smell is caused by the proliferation of bacteria, which can cause food poisoning.

8. Do not buy or eat inferior food and beverages from street vendors. These inferior foods and beverages are often of substandard hygienic quality, and eating and drinking them will endanger health.

High school students have a lot of activities, heavy learning burden, and are prone to hunger, so it is best to supplement the meals according to the actual situation in addition to breakfast, lunch and dinner, which can not only reduce hunger, replenish energy appropriately at any time, but also avoid eating too much due to hunger during the main meal. The energy distribution of the three meals should be %. The high-quality breakfast contains milk, eggs, staple food, vegetables, and milk, biscuits, bread, etc.

Secondary school students should participate in more physical exercise to avoid blind dieting that affects normal growth and development, or excessive eating that leads to obesity.

1. Eat more cereals, 400-500 grams per day, and vary according to the amount of activity to ensure that the body gets sufficient energy.

2. Consume more high-quality protein, you can eat 25 grams of fish and shrimp, 100 grams of meat, and 50 grams of eggs every day. Insufficient protein intake will affect the growth and development of middle school students, as well as immunity and intellectual development.

3. Middle school students need to consume sufficient calcium due to rapid bone development, and should eat 250 ml of milk and 150 grams of beans every day. Girls should also eat seafood regularly to increase iodine intake and prevent goiter in adolescence. Female students should supplement iron due to menstrual blood loss and increase vitamin C intake to promote iron absorption.

4. Middle school students should increase the intake of inorganic salts and vitamins, and should eat 100 grams of fruits and 300 grams of fresh vegetables every day. It is advisable to eat more foods high in zinc and copper such as oysters and shellfish to prevent the occurrence of myopia.