Can you provide a healthy nutritious recipe for the week?

Dietitians are divided into clinical dietitians, public nutritionists, food nutritionists, sports nutritionists, catering nutritionists, etc. The one you're talking about? 1. Clinical dietitians are mainly engaged in disease-related nutrition work, formulating reasonable diets for patients, designing recipes suitable for different patients, etc., mainly working in hospitals, also known as dietitians.

Most of these dietitians are graduates of the Department of Preventive Medicine of the Medical College of Medicine. 2. Public nutritionists, also known as public nutritionists, are mainly engaged in the dissemination of nutrition knowledge, group nutrition surveys, planning of various nutrition-related social activities, and the planning of film and television literature related to nutrition knowledge publicity and education. Most of his work is intangible products such as nutritional knowledge.

3. Food nutritionist, mainly working in food enterprises, mainly responsible for food-related nutrition work such as food development. 4. Sports nutritionists are nutritionists who provide nutritional guidance for athletes, professional athletes or sports enthusiasts, whose exercise volume is larger than that of ordinary people, and their nutritional needs are quite different from ordinary people. Therefore, this kind of human nutrition has special requirements, and it should be carried out by a professional sports nutritionist, which is conducive to its health.

5. Catering nutritionist, mainly engaged in nutrition work related to catering, such as nutrition catering program, development of nutritional recipes, training of nutrition catering staff, training of catering service personnel, etc. It can also be divided into more detailed dietitians according to the nature of the work, such as beauty nutritionists, health product nutritionists, etc.

1. Monday: Breakfast: whole wheat bread, soy milk, cold spinach, eggs; Chinese food: egg soup, rice, stir-fried celery with meat, bell pepper and broccoli; Dinner: Eight treasure porridge, fried bean sprouts, sea rice and winter melon.

2. Tuesday: Breakfast: hot milk, bean paste buns, vegetable and fruit salad; Chinese food: rice, scrambled eggs with tomatoes, boiled liver tips; Dinner: millet and pumpkin porridge, steamed egg custard with crucian carp, vegetarian mix.

3. Wednesday: Breakfast: wontons, vegetarian buns, eggs, cold radishes; Chinese food: fried noodles, shredded cucumbers, meat sauce, bean sprouts, shredded carrots; Dinner: braised fish, white porridge, cold cabbage shreds.

4. Thursday: Breakfast: eight-treasure porridge, vegetarian buns, eggs, cold cucumber; Chinese food: rice, seaweed and egg soup, fish-flavored shredded pork, stir-fried cauliflower; Dinner: cold salad with shredded kelp, rice porridge, carrots and broccoli.

5. Friday: Breakfast: roasted steamed bread slices, boiled eggs, milk, vegetarian mix; Chinese food: boiled fish, rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet porridge, mixed cucumber, boiled liver tip.

6. Saturday: Breakfast: orange juice, bread, purple sweet potato; Chinese food: shredded ginger fungus, assorted rice, tomato and egg soup, steamed fish; Dinner: malt porridge, shepherd's cabbage dumplings, mixed ear shreds.

7. Sunday: Breakfast: preserved egg and lean pork porridge, vegetarian pie; Chinese food: roasted eggplant, rice, egg soup, stewed pork ribs; Dinner: sea rice and winter melon soup, fried garlic with eggs, stir-fried meat with mushrooms.

1. Monday Breakfast: steamed buns, milk (or soy milk), 1 boiled poached egg, cucumber in sauce. Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup. Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

2. Tuesday Breakfast: Wowotou, milk (or soybean milk), 1 braised egg, tofu Chinese food: rice, minced meat and eggplant, duck and kelp soup. Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

3. Wednesday Breakfast: meat buns, milk (or soy milk), salted duck egg (half) Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

4. Thursday Breakfast: flower rolls, milk (or soy milk), 1 boiled poached egg Chinese food: rice, black fungus slices, braised flat fish, white radish and kelp pork rib soup. Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

5. Friday Breakfast: vegetable buns, milk (or soy milk), Chinese food: rice, stir-fried cauliflower, spicy chicken, mushroom and vegetable soup. Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.

6. Saturday Breakfast: bread, milk (or soy milk), 1 fried egg Chinese food: rice, spiced fish, soybean sprouts fried carrots, mushroom soup. Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

7. Sunday Breakfast: flower rolls, milk (or soy milk), 1 boiled egg Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.

The nutritional recipe is as follows:

1. The content of breakfast should include cereals, such as steamed buns, bread, snacks, etc., meat and eggs, such as an egg or a small amount of cooked meat, sausages, etc., a glass of milk, about 200 ml, fruits or vegetables, such as some small greens, kimchi or pure juice. The nutritional content of porridge is low, mainly carbohydrates, the protein and vitamin content of soy milk are lower than that of milk, and the content of calcium is not as good as milk.

2. Lunch is a regular meal of the day, during this time, people have a lot of work and study activities, to provide sufficient energy and nutrients, cereals, meat, vegetables to match. Lunch should include cereals, coarse and fine grains, and meats such as fish, poultry, meat, eggs, vegetables, tofu or soy products. In the afternoon, you can add snacks, fruits and yogurt.

3. Dinner should not be eaten too much, because there is generally less activity after dinner, eating too much should cause obesity, and eating too much will affect sleep. Dinner should be light, low-fat, low-energy foods such as fruits and vegetables, moderate amounts of cereals, legumes and meat.