Sleeping with your head covered and breathless, suffocated?

It is a well-known fact that in order to stay alive, people cannot stop breathing at any moment, even when they are asleep. When breathing, inhale oxygen to ensure the oxygen of all parts of the body, exhale carbon dioxide, and discharge metabolites from the body, because human cells are metabolizing all the time, so oxygen is needed all the time. If there is not enough oxygen**, it will seriously affect the metabolism of cells in the body.

Under normal circumstances, people inhale oxygen into the lungs when breathing, and the carbon dioxide in the alveoli and blood is exchanged due to the difference in concentration, and the exchanged carbon dioxide is excreted from the body through breathing. After respiration and gas exchange, the venous blood becomes arterial blood, and the oxygen content of fresh blood is restored.

Some people have the habit of covering their heads with a quilt when they sleep, and sleeping under a quilt will seriously affect their breathing. Because the head space becomes smaller after the head is covered, it is difficult for air to circulate, and the amount of oxygen gradually decreases due to breathing; At the same time, the exhaled carbon dioxide is difficult to emulate, and the carbon dioxide around the head becomes more and more concentrated. In this way, the breathed gas cannot fully exchange gas between the lungs and blood vessels, resulting in the loss of good regulation of all parts of the body organs and the reduction of metabolic rate.

Therefore, people with this habit often wake up in the morning with puffy eyelids, listlessness, listlessness, and even yawning and sourness. This symptom is mainly a manifestation of the influence of brain metabolism. Although the person has woken up, the brain is still in a semi-sleepy state, and the activity of the cranial nerves cannot return to normal immediately.

How can you read a good book or do a good job in this state? Some can even affect a whole day's work and study.

There are also people who think that it doesn't matter if you sleep with your head covered, this practice is just to keep warm, or a habit, if you change it, you will not be able to sleep.

In fact, if this practice continues in the long run, the impact on the human body is far more than that. It will have a long-term impact on the physiology and psychology of the human body, slowly eroding the health of the body, reducing the efficiency of study and work, and making it difficult to recover from fatigue.

It can be seen that sleeping with your head covered is by no means a good habit. People who have this habit must be determined to change it for the sake of their own health and for better study and work. In fact, it is not difficult to get rid of this habit, if it is because of fear, first of all, we should eliminate the psychological burden, establish materialist beliefs, break superstitions, participate in more social activities and physical exercises, and develop a cheerful character; If you're just trying to keep warm, or if you're afraid that you won't be able to sleep after changing your habits, it's not hard to do, soak your feet in hot water before bed, or drink a glass of warm milk, which can help you fall asleep.

It is better not to die of suffocation, and it is better not to cover your head when you sleep, so that the human body can only breathe the only air, and the quality of these gases will become lower and lower.

People move when they are asleep.

Cerebral hypoxia is certain. There are many harms of sleeping with your head covered, such as the increase of carbon dioxide in the bedding and the decrease of fresh air, which will deprive the brain, heart and various organs of the body of oxygen, thus causing diseases; There are a lot of fabric debris, ** debris and a variety of pathogenic bacteria in the bed, which can induce respiratory tract inflammation, tuberculosis and other diseases; Wake up in the morning with headaches, dizziness, and lack of energy; People suffering from cardiovascular disease are prone to sudden death due to poor breathing, I wish you a happy day! (*Hee-hee......!)

Wrong. Sleeping with your head covered is not good for breathing.

When you are so stuffy that you can't breathe, you will instinctively stick your head out to breathe, and if you don't have this instinct, then there is something wrong with your body.

No, it won't. It's not airtight.

Not necessarily, but since you breathe in your exhaled exhaust all the time, it's quite bad for you.

No! Babies will! Because they don't know how to open it yet.

No, but it is not recommended to sleep with your head covered.

The weather is getting colder and colder, and many people are used to putting their heads under the quilt when they sleep, feeling so warm. However, this is not a small harm to the body, don't you believe it? You can read on

Think you sometimes have a lack of oxygen ......Ahem, ahem, ahem, ......”

This is the roommate hiding in the quilt and singing, and after singing a few words, he starts to stutter. I lifted her quilt and said, "I don't think I'm going to be deprived of oxygen, but you're deprived of oxygen because you put your head under the covers." ”

In order to correct my roommate's habit of sleeping with her head covered at night, I decided to talk to her seriously about the dangers of sleeping with her head covered. If you also have this habit, you will definitely not dare to sleep with your head covered after reading this article.

What are the dangers of sleeping with your head covered.

1.Harmful to the brain.

When a person sleeps, the various organs of the body are still running, and the human body also has to breathe. Normal breathing is to inhale oxygen into the lungs, where oxygen is exchanged with carbon dioxide in the blood, and the exchanged carbon dioxide is excreted from the body through breathing. Through constant breathing and gas exchange, the various organs and tissues of the body can be guaranteed to be in good condition.

However, sleeping with the head covered, the quilt obstructs the entry of oxygen from the outside, and at the same time, the exhaled carbon dioxide is difficult to expel out, making the carbon dioxide around the head more and more concentrated. Over time, it will cause a lack of oxygen to the brain, poor breathing, and in severe cases, it may also lead to dizziness, headaches and other consequences.

2.Harmful to the respiratory system.

The human body itself is also a source of pollution, which will emit harmful substances such as waste and exhaust gases. Sleeping with your head covered in the quilt will suck back pollutants such as exhaust gases exhaled by the human body, causing secondary "pollution" to our body.

Studies have shown that when sleeping, the human respiratory tract can discharge more than 140 kinds of harmful substances such as carbon dioxide, ** pores can discharge more than 170 kinds of chemicals, people every night through breathing, coughing, etc. to discharge a large number of bacteria, viruses, if you sleep with your head covered, it is easy to be infected with these harmful substances, and serious respiratory diseases will be induced.

3.Affects mental health.

Sleeping with your head covered will not only affect your physical health, but it will also affect your mental health.

People who sleep with their heads covered in the quilt tend to wake up the next day in poor spirits and listless. This is because the oxygen supply to sleeping with the head covered is insufficient, and some people will wake up in the middle of the night because they can't breathe, and so on, which will affect the quality of people's sleep.

In addition, sleeping with the head covered affects the metabolism of the brain, and although the person gets up the next day, the brain is still in a semi-sleepy state, and it takes a while for the cranial nerves to resume their activities. In the long run, it will affect people's normal work and learning.

How to break the habit.

Sleeping with your head covered for a long time is very harmful to people's body and spirit, so you should resolutely say "no" to bad habits.

If you sleep with your head covered because you are afraid of cold, you can wash your face with hot water before going to bed, just lie down in the quilt and put your head into the quilt to keep warm, and slowly stretch your head out after a few minutes of adaptation, do not cover your head and fall asleep.

If you can't sleep because of light, you can wear an eye mask to sleep.

If you just have a habit of sleeping with your head covered, then slowly change this habit from now on, and it is important to develop good sleep habits

Sleeping with your head covered is a bad habit. Just correct it.

This is a symptom of myocardial ischemia caused by coronary artery occlusion, take fast-acting Xingxin pills, 5 capsules at a time, and take it sublingually. At the same time, doors and windows should be ventilated to keep the air fresh. If you have cough and asthma, you should relieve spasmodic asthma and improve your breathing condition.

This is a Chinese medicine **, and you don't need to take Western medicine.

Didn't you skip meals for the sake of ** before?

Many people have had this feeling, just falling asleep or waking up, they will feel that their consciousness is very awake, but the body can't help but call themselves, they can't get up, they feel like they are wrapped in something, they can't speak when they want to, they can't open their eyes, and sometimes they may have chest tightness. No matter how hard you struggle, no matter how hard you try to get your body moving, it won't help. Some people even experience hallucinations, including seeing black apparitions.

According to some people who have had this experience, the feeling is terrifying, like struggling on the edge of life and death. At that time, I really hoped that the people around me could wake me up or someone could push me awake. This feeling is often referred to as a ghost press or nightmare.

So how exactly does this feeling come about? What is the medical explanation for this?

Yu Fengchun, deputy director of the Department of Neurology at Beijing Tongren Hospital, according to her, this symptom is medically called sleep paralysis, which often occurs when people have just fallen asleep or are about to wake up, when people just enter a deep sleep and begin to enter the sleep cycle of dreaming. All parts of the body are in a state of extremely low tension, and the human consciousness may be overly excited.

The causes of sleep paralysis are not well understood, but at present, excessive physical fatigue, severe sleep deprivation, or genetic predisposition are also the main causes of sleep paralysis.

Most people panic when this happens, but fortunately, it usually disappears slowly within a few minutes or suddenly regains movement. However, the panic at the time of the attack still makes people feel scared after waking up, and they only feel that they are pressed by some unknown object.

Yu Fengchun introduced that don't be too nervous when encountering this situation, this kind of sleep disorder symptoms are very common. 40%-50% of normal people have experienced this symptom once or twice, and only 3%-6% of people will have such symptoms repeatedly. This can happen to people of any age, but it rarely happens consecutively.

It seems to be called a ghost pressing the wall.

Then you should pay attention to your sleeping position in the future, don't put your hands on your chest, and don't sleep on your stomach when you sleep, that will be better.

There's nothing to be afraid of, it's nothing, everyone will have it. Just pay attention to your sleeping position.

Either your quilt is too heavy, or you sleep with your head covered.

You're a ghost press!! Whew,

Is it that the nerves are too tense.