What does it feel like to drink fitness supplements?

There are many kinds of fitness supplements, as far as I know, what muscle gain powder, weight gain powder, nitrogen pump, creatine, etc., among them, I have also drunk weight gain powder and muscle gain powder, the other two have not been used, the specific feeling seems to be nothing after drinking, the weight gain powder and muscle gain powder I bought are vanilla-flavored, because I have to drink it often, so I can drink it with flavor, but it feels very sweet. It's half a cup at a time, about 250ml. At first, it definitely didn't feel anything, it was like a particularly sweet drink!

But the effect must be there, like when I used to gain weight, I was about 60 kg at the beginning, and I was too thin at that time, so I listened to my roommate's advice and bought weight gain powder, which contains more than 60 percent carbohydrates and more than 20 percent protein, and the rest are some other nutrients. That's about 10 kilograms! I feel like it's working pretty well!

Later, I stopped for a while, because I wanted to work out, and my weight reached my goal, so I changed to muscle building powder to increase muscle mass. Of course, if you only drink and don't exercise, there is no use for fart, and it is easy to burden the body, so since you have a fitness supplement, you must strengthen your training! Sometimes I feel that drinking fitness supplements also has a psychological effect, that is, I feel that after drinking this, I will definitely grow muscles, and it is also a kind of psychological motivation

So like this kind of fitness supplement, if you really need it, you can also try to use it, I feel pretty good, but some people will have some *** after drinking, such as small red spots on the body, drinking some protein powder will be like this if the body is not well absorbed Anyway, it is not a medicine, and the effect is relatively slow, if you want to gain muscle and weight, you must insist

The need for a fitness supplement depends on a variety of factors, including an individual's physical condition, diet, and exercise goals. Here are some suggestions:

1.If it's just to maintain a healthy and smooth muscle line, supplementing with protein is necessary. With a good diet plan and exercise, your body's protein needs can be met.

2.Additional supplements may be required if you want to achieve better results, such as increasing muscle mass or reducing fat content. These supplements include protein powders, amino acids, vitamins, minerals, and more.

3.For Jeanne beginner trainers, supplementation is usually not required. Intermediate trainers can use supplements, such as protein powder, as appropriate, under professional guidance. Advanced trainers, on the other hand, may need to use more supplements to help them reach higher training goals.

It's important to note that supplements aren't always necessary, and some nutrients can be obtained through food. At the same time, the use of supplements also needs to be carried out under the guidance of a doctor or professional to ensure safety and effectiveness. For the use of any fitness supplement, it is not necessary to understand the benefits, risks, proper use of the supplement, etc., and consult with a professional.

Do you have to take supplements if you want to train well?

Anyone who is new to fitness will ask this. Do I have to take supplements if I want to train well?

The answer is: no.

But if you use supplements correctly, you can make faster progress and get better results. That is, nutritional supplements are the finishing touch.

Common nutritional supplements (muscle gain) mainly include protein powder, creatine, BACC, glutamine, sports drink, muscle gain powder, and meal replacement packs.

These supplements are not Pokémon, and supplements are also found in food. It just uses high-tech means to extract nutrients from food! Our most common whey protein is derived from cow's milk!

A scoop of protein powder can be equal to a bucket of milk! High absorption rate and convenience. High nutritional value!

Concentrated, pure protein.

You can still gain muscle without supplements. Because you can provide the nutrients that the supplement provides through food.

For example, protein powder mainly provides protein. The lean meats, milk, and eggs we eat contain protein.

Creatine is found in foods like beef, fish, etc., that we eat.

Taking supplements does not necessarily mean that you will grow muscles, and you must combine scientific training and rest.

Because the absorption and storage of various nutrients in the body is limited, training creates the conditions for muscle growth. Rest is another condition for us to absorb nutrients and repair muscle cells.

Should I take supplements for fitness? How should I take fitness supplements?

Nutritional supplements, to put it bluntly, are health foods that the body lacks and supplements. It usually refers to basic nutrients such as protein powder, vitamin B group, etc. Fitness, if the daily exercise is very large, long-term exercise, you can properly supplement calcium and vitamin E, protein powder varies from person to person.

If it's just a simple workout for half an hour, you don't need to take nutritional supplements.

Now people's lives have been greatly improved in terms of level and quality, and everyone usually has a lot of opportunities to pay attention to their physical health, so they usually go to fitness and the like, which is very good, after all, excellent body is the capital of the revolution, at this time people will begin to wonder if they must take supplements after starting fitness? Will the effect of not taking supplements be worse? In fact, it is not necessary, and it is okay not to take supplements, so don't worry.

After starting to work out, you actually have to take supplements, and the effect will become worse if you don't take supplements, but if you don't take supplements, in fact, your physical physique will become weaker and weaker. So it's best to take supplements.

After starting to work out, you don't need to take supplements, fitness can build muscles, play a role in strengthening the body, and the body function will also improve without supplements.

There is no need to take supplements after starting to work out, there are some nutrients, the body will provide us with them, don't worry, not taking supplements will affect the effect, it is just a catalyst, fundamentally speaking, it does not have much effect.

There is no need. General fitness is fine as long as you eat normally. If you're going to go the career path. That's where you need a professional supplement, protein powder and the like. It's not going to get any worse. Ordinary fitness requirements are not that high.

Should I take supplements for fitness? How should I take fitness supplements?

Cereal is not a substitute for muscle gainers.

The biggest difference between the two is the high-quality protein included in the muscle gainer, which is not available in cereal.

Even if it is the same carb, its structure is very different. Carbohydrates that are useful for the body are sugar, along with some fiber.

The structure of sugars includes monosaccharides, disaccharides, polysaccharides, etc., and the rate of absorption and utilization is different. Of course, the impact on sports performance is not the same.

Oatmeal is not a substitute for muscle building powder, muscle gain is based on protein, and has little to do with carbohydrates. If you lose fat and eat some cereal, you can eat muscle building powder first, and you may upgrade to whey protein and creatine in the future, so that the effect of muscle gain is better, but the price! Hehe!

In fact, muscles are not only trained, but also by eating, resting, and supplements.

Because it contains a lot of protein, in fact, carbs cereal is of higher quality, you can use protein powder with oatmeal, muscle building powder, carbs are expensive and low quality.

Muscle gainer powder should be more cost-effective, and the price is okay, if you pursue more professional fitness, this money is just the beginning.

The difference is big and the ingredients are different

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