What do you eat when you re working out? What to eat while working out

In this era of beauty, we all want to have a perfect body, once our body is fat, we will try to **, especially girls, who obviously have a foodie heart, but want a slim body. But for us boys, we don't need a slim body, we just want a very strong body, many boys will choose fitness, fitness is actually a very difficult thing to adhere to, fitness is a bitter and tiring thing, and the effect is very slow, many people are not able to stick to it.

Fitness is a very particular thing, he not only needs scientific exercise, but also needs a healthy diet. People in fitness are different from ordinary people, he has a lot of things that he can't eat, eating is very bad for the body, it will be very serious your fitness plan, so we generally need to eat some good things. If you start to work out you have to break with your previous eating habits, maybe you used to like to eat fried food, indeed I have to admit that the person who invented fried food is really a genius, crispy on the outside and tender on the inside, really delicious, but its fat is too high, calories are also very high, such food is often easy to gain weight if you eat too much, and fitness people are to turn fat into muscle, if you are eating such junk food, it is very bad.

So we have to refuse to eat those junk foods at the beginning, when I am working out, I will eat more beef, eggs, vegetables and chicken, I basically don't eat much pork, after all, pork fat is too high and it is easy to get fat after eating, so during that time I ate foods with high protein, so it is not easy to gain weight if I eat too much, and it is also good for fitness, if you have money, you can buy some protein powder, which will also help your fitness.

Eating more protein foods when working out is helpful for fitness.

If you want to have a good body, in addition to high-intensity training, eating habits are also a particularly important aspect, good eating habits and reasonable diet are more conducive to fitness, of course, what to eat, or depending on each person's training goals! Next, I can share with the subject what I eat when I work out, and I eat differently at different stages of fitness

At that time, I was very thin, only about 60 kilograms, and I couldn't get fat no matter how I ate, I just didn't grow meat! So I chose fitness, and my college roommate can take me to practice At the same time, I also increased the amount of diet, about 4 meals a day, in addition to breakfast, lunch and dinner, after training in the evening, I have to add meals, but not a meal, are some fruits, bread and ham and the like, so the calories are not high, but it can help the body recover and increase muscle mass Oh And I have to eat until I support it every day, otherwise with my physique, I will not grow meat!

At the same time, I also bought weight gain powder to assist in weight gain, the main content is carbohydrates and protein, drink twice a day, once before training, once after training, I think the effect is still quite big, through about 4 months, my body has increased by about 11 kilograms!

After reaching my goal, I began to control my weight, and it has been maintained at about 72 kilograms until now, but it doesn't look fat I also bought protein powder for increasing muscle, of course, if you don't train, don't drink it, that's not good for your body, and at the same time, try to eat as little oil and salt as possible every time, which is also good for fitness!

When I work out, I usually drink some functional drinks, and I take a sip when I feel tired or thirsty.

By taking the right seat and eating right, your exercise plan will be most effective.

vs the amount of exercise.

1.Less than 1 hour.

Principle: No additional food supplementation is required, but hydration.

Recommendation: Drink 150 300 ml of water every 15 minutes.

Hour principle: Moderate time of exercise, it is best to replenish the body with sugar in time to avoid hypoglycemia.

Recommendation: Can be supplemented with sugary drinks, such as sports drinks such as body drinks. Or drink plain water, but have foods that allow sugar to be absorbed quickly, such as sandwich biscuits, dried fruits, cereal bars, and jellies.

3.More than 3 hours.

Principle: Longer periods of exercise require plenty of water and foods that provide slow sugar (i.e., foods that are consumed more slowly and release calories gradually).

Recommendation: Replenish litres of water every hour, as well as foods containing slow sugar, such as small butter biscuits, almond cakes, sweet dairy products, fresh fruits, etc.

vs exercise time.

1.Early morning exercise.

Principle: According to personal preference, you can exercise on an empty stomach or eat normally, but you need to drink enough water before, during and after exercise.

Options for not gaining weight: If you are a little hungry, you can drink some drinks, such as milk, juice, soy milk, etc., to replenish water and feel full; Fiber-rich biscuits or bread can also be added.

2.Exercise in the afternoon.

Principle: Finish your lunch 3 hours before exercise and stay hydrated.

Non-fattening options: Rice or other grain-based carbohydrate-containing foods that can keep you energized during exercise. If you're doing strength training, you should eat plenty of protein-rich foods, such as seafood or low-fat yogurt, which can help muscle tissue grow.

3.Exercise in the evening.

Principle: Exercise within 1 hour after eating, it is easy to feel tired, because muscle activity requires oxygen-rich blood, and at this time the blood is flowing to the digestive tract. It's better to do exercise 3 hours after dinner.

You can drink plenty of water after exercise, but don't take a lot of food to avoid affecting digestion and sleep.

Non-fat options: For dinner, you can choose grains, fresh fruits, starchy vegetables and other foods that can maintain your stamina without gaining weight. But the amount of meals should be controlled, because the metabolic rate is low at night, and it is easy to stock up on excess calories.

If you have little or no dinner, add raisins, cereal, etc., or yogurt and a small slice of low-fat bread.

If you want to be in shape, you have to pay attention to what you eat.

Pre-workout: bananas, coffee, egg whites, chocolate.

Post-workout: protein powder, milk, beef, muscles.

1. Before the gym.

Many fitness coaches will say that they must eat something before training, this is because in the process of exercising, the body needs a combination of protein and carbohydrates to provide energy for the body, which can enhance the effect of exercise, to help the body better reduce body fat, for everyone to sort out several foods suitable for eating before the gym, so that everyone has a better fitness effect.

1. Bananas. Bananas can replenish potassium for the human body, and at the same time, it can also enhance muscle endurance and make exercise more sustainable, so many fitness trainers will recommend choosing bananas to replenish energy.

2. Coffee. Moderate amounts of caffeine can reduce muscle fatigue and promote the secretion of digestive juices in the body, and coffee can also promote kidney function, and also has a diuretic function, which can help excrete excess sodium ions from the body.

3. Egg white. Note that it's egg whites, not whole eggs

4. Chocolate.

Second, in fitness.

During the workout, you must replenish water in time, it is best to replenish about 150 300 ml of water in about 15 minutes, and you must not drink ice water during exercise! Drinking ice water during strenuous exercise can cause some digestive problems.

3. After workout.

After the workout, you generally need to eat two meals, the first meal is about 30 minutes after the workout, and the second meal is about 60 minutes after the workout, which is the main meal.

Generally, at the first meal, you can drink protein powder or milk, at this time, the muscle demand for protein and carbohydrates is very strong, the body's metabolism is also in a first-class period, and the nutrients in the body can quickly reach the muscle cells.

For a meal an hour later, you can eat some lean proteins such as beef, chicken, eggs, seafood, dairy products, and some carbohydrates such as potatoes, sweet potatoes, oats, and whole wheat bread to promote muscle growth, but be sure to avoid acidic foods such as fish.

1. Muscle gainers:You need to eat protein grams per day, if you are 70kg, you need 100-150 grams of protein, these proteins are converted into meat, which is about 1 catty to 1 catty and a half, so the coach tells you that the amount of meat you eat is normal, if you can't eat these, the effect will be worse, and you can also use fish, eggs, and milk to supplement, but ** ordinary people can't bear it, and then use protein powder, which is cheap and convenient.

Second, ** shaping words:Low GI carbs. Supplement with high-GI carbs immediately after a workout, and bananas are good.

Chicken breasts are frozen and can be eaten, just don't touch live birds. There are also coarse grains, such as corn, sweet potatoes, ......

Hope it helps!

After exercising, it is very important to replenish some food after breathing, heart rate, body temperature, etc. are completely back to normal. After exercising, the body is like a sponge, and it urgently needs nutrients from food to replenish energy and restore strength. It is also recommended to eat some carbohydrates, a small amount of protein, and a moderate amount of fat shortly after a workout, but try to eat less nuts, full-fat cheese, which are high-fat, high-calorie foods.

Whole-wheat toast, one or two poached eggs, whole grains with sautéed chicken and vegetables, or whole grain oatmeal with skim milk and fruit are all great pairings.

Of course, the right food combination is not enough, you also need to keep yourself hydrated during exercise, don't wait until you're thirsty to drink, but stay hydrated at all times. Generally, it is required to drink at least 450 ml of water two hours before exercise, and during the exercise, drink 175 to 350 ml of water every 15 to 20 minutes, and you can also eat a little meat, preferably fish.

How to eat for fitness, and what exactly do you need to eat.

If you want to build muscle, you can eat some protein powder, fitness needs a lot of hydration, protein and vitamins.

If you want to be in shape, you have to pay attention to what you eat.

Fitness needs to eat some high-protein things, beef, protein powder, these things can supplement the energy required for fitness.

Fitness generally needs to strengthen nutrition, because after all, the physical consumption of fitness is relatively large, and generally beef and mutton have high-protein foods, milk and protein powder.

It mainly depends on what the focus of your fitness machine is, if it is confirmed that it is to gain muscle, then you need to eat more protein.

If you don't have fitness, you need to eat eggs to supplement your body's protein, fish and meat to supplement your body's fat, and vegetables to supplement your body's vitamins.

High protein, low fat, carbohydrates. Everything is indispensable, and some people just don't eat fat. They are all ordinary people, and they are not athletes, so they don't need to eat too deliberately.

Fitness should be done by eating foods that contain vitamins, proteins, and carbohydrates. Vitamins are conducive to the maintenance of muscles, the maintenance of nerve function, protein is a very important component of the body during muscle formation during fitness, carbohydrates provide energy for the body's exercise, maintain blood sugar and water, and ensure the storage and recovery of liver glycogen.

Fitness Fit ** is generally salad, um, skim milk, chicken breast.

Fitness requires eating something high in protein, supplementing with some carbohydrates, thank you, low-fat foods.

Fitness: Eat more protein-rich foods, fresh fruits and vegetables. Eat more white meat and less red meat. White meat with high protein content and high calcium content should also be eaten. Eggs have to be eaten every day, too.

Eat more fresh fruits and vegetables and supplement vitamins.

Fitness rules: 3 points by training, 7 points by eating. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

Good health requires eating.

If you don't eat five grains, you have to eat six grains.

If you are exercising, you should actually control your diet, don't touch the oil, and eat more vegetables, fruits, etc.

When working out, you need to eat high-protein and high-energy foods.

If you are in shape, eat something high in protein, and many people will also drink protein powder.