Penghua food is not oil pressed food

No. Puffed food is a new type of food that appeared at the end of the sixties, it uses cereals, potatoes, beans and other raw materials with less moisture as the main raw materials, and they are pressurized and heated to expand the volume of the raw materials themselves, and the internal organizational structure has also changed, and is made after processing and molding.

Because the tissue structure of this kind of food is porous and fluffy, the taste is crispy and sweet, and it has a certain nutritional value, which is very popular with children.

Puffed foods can be roughly divided into several categories: (1) fried puffed food, such as fried potato chips, fried potato chips, etc.; (2) Baking puffing, such as Want Want snow cakes, Want Want senbei, etc.; (3) Extrusion and puffing, such as wheat rings and shrimp strips? 4) Pressure puffing, such as popcorn, etc.

The modern view of nutrition advocates a balanced diet, believing that no one food should be wasted, and that the amount of any one food is not as much as possible. As far as puffed food is concerned, because it is mostly fried food, the volume of the food itself has expanded several times after pressurization, heating and other processes, in view of its convenient fast food, so the content of sugar, salt and monosodium glutamate in the food is more than the amount of other foods, and the content of other beneficial nutrients is very small, such as long-term intake will not only affect the child's appetite, but also excessive condiments in the food will also produce certain harm to the human body. It is particularly noteworthy that the popcorn made by street vendors with the "grain enlargement machine" is not easy to eat too much, because the lead and tin alloy on the inner wall of the "grain enlargement machine" used for popcorn enters the popcorn in the form of vaporization during the heating process, causing the food to be contaminated with lead.

According to the tests, the levels of lead in these foods far exceed the standards set by the state. Therefore, for the sake of the child's health, puffed foods should be eaten sparingly, and it is best not to let the child eat them on an empty stomach.

Not exactly. Puffed food includes all foods with grains, potatoes or beans as the main raw materials, which are made by baking, frying or extruding and other methods with significantly increased volume and a certain degree of crispness, such as fried potato chips, shrimp crackers, shrimp balls, rice crackers, etc.

Puffed food has always been a favorite among children, potato chips, shrimp crackers, popcorn ......Not only is the taste diverse, but also the sound of eating can also make people happy, Advantage 1: Good taste. The puffed food body is easy and soft, light in color, fragrant, crispy and rich in taste.

Advantage 2: Less nutrient loss. The puffing technology not only changes the shape of the grain, but also changes the internal molecular structure, and the vitamins of the grain are less damaged, such as:

The content of vitamin B1 and B6 is significantly higher than that of cooked food, and advantage 3: easy to digest and absorb. The puffing technology makes the starch thoroughly matured, the inside is porous, and the water-soluble nature is increased, which is conducive to the infiltration of gastrointestinal digestive enzymes, improves the digestion and absorption rate of nutrients, and is convenient for absorption.

Advantage 4: Easy to store. After being treated with high temperature and high pressure, puffed food can play a role in disinfection and sterilization, and reduce moisture, limit the growth of mold, and can be stored for a long time after sealing, and is not easy to deteriorate.

Disadvantages that can not be ignored: 1. The formula of puffed food has caused its nutrients to be mainly carbohydrates, high fat, high calorie, high salt, high sugar, polymonosodium glutamate, belonging to the "five high and one more" food, some data show that the fat content of puffed food accounts for about, and the calories are as high as high, for children who need rich and balanced nutrition to thrive, long-term consumption of a large amount of puffed food will definitely affect their health, and it is easy to lead to hypertension and cardiovascular disease in adulthood. 2. Eating a large amount of puffed food is easy to cause children to feel full, affect the normal diet, and a variety of nutrients cannot be guaranteed and supplied, and malnutrition is easy to occur.

3. Puffed food has high fat content, and excessive intake will cause a large amount of fat accumulation in the body and be prone to obesity. In the survey, it was found that the intake and preference of puffed food in obese children were significantly higher than those of normal children. 4. Puffed food contains lead, long-term consumption will lead to lead accumulation, and chronic lead poisoning will also affect children's intellectual development.

Puffed food is one of the types of junk food. Its biggest hazard is lead poisoning, which accumulates in the human body and is difficult to excrete. When the level of lead in the blood is high, it can affect the nervous system, cardiovascular system, digestive system and hematopoietic system, causing symptoms such as mental sluggishness, anorexia, anemia, and vomiting.

Therefore, it is better to eat less puffed food!

Puffed food, also known as extruded food, spray food, light food, etc., is a new type of food developed internationally in recent years. It uses grains, beans, potatoes, vegetables, etc. as raw materials, and is processed by puffing equipment to produce a wide variety of foods, exquisite appearance, rich nutrition, crispy and fragrant. As a result, a large category of food products has been formed in a unique way.

Due to the simple structure of the equipment for the production of this puffed food, easy to operate, low equipment investment and fast returns, it has developed very rapidly and shown great vitality.

Due to the different uses and equipment, there are three types of puffed food: one is to use an extrusion extruder to produce small food with corn and potatoes as raw materials; the second is to use an extrusion extruder to produce textured protein food (plant-based meat) with plant protein as raw material; The third is to use grains, beans or potatoes as raw materials, and make staple food after puffing. In addition to the trial production of indirect heating extruder, a variety of puffed foods are also made from refined grain puffed powder.

1.Staple foods: baked cakes, bread, steamed buns, pancakes, etc.

2.Camellia oleifera: puffed noodle tea.

3.Military food: compressed biscuits.

4.Snacks Puffed food.

Categories: rice candy, cold cake, popcorn, etc. 5.

Cold food: fillers for sorbets and popsicles. Among the above-mentioned foods, some varieties such as puffed noodle tea, printed cakes, compressed biscuits, etc., are all made of puffed coarse grains; Some varieties are only adulterated with a certain percentage of puffed coarse grains.

Although the puffing technology belongs to the physical processing technology, it has its own characteristics. Extrusion can not only change the shape and state of raw materials, but also change the molecular structure and properties of raw materials, and form some new substances.

Fattening. Carcinogens and other drawbacks.

It has high digestibility and is easy to gain weight.

Many people like to eat snacks very much, such as snow cakes, potato chips, shrimp crackers, shrimp chips, popcorn, etc., but these are puffed foods, puffed foods contain heavy metals, if you eat more, it will cause great harm to the human body, and may even increase the risk of cardiovascular and cerebrovascular diseases and a variety of cancers. Do you still have a big bucket of popcorn in your hand, put it down! Nowadays, cancer is really getting more and more common, and I often hear that everyone around me is going to return cancer.

The unhealthy diet of modern people has also become an important reason for the high incidence of cancer. Although many foods are delicious, eating too much will be bad for the body, and even induce cancer, apple green health experts This is definitely not an exaggeration, but it has been scientifically proven, let's take a look at which foods can cause cancer if you eat too much!

1. Barbecue food.

A lot of people are very fond of eating street barbecues, but most of these barbecues are grilled over an open flame of charcoal. However, when grilling over an open flame, the fat of the barbecue drips on the red-hot charcoal and produces carcinogens - polycyclic aromatic hydrocarbons, including more than 400 carcinogenic compounds such as benzopyrene and tetraxylene. After these carcinogens accumulate in the body, they can induce breast cancer, colon cancer, etc.

For the sake of your own health, no matter how delicious the barbecue is, you can't eat too much, and it's good to have an addiction once in a while!

2. Puffed food.

Many people like to eat snacks very much, such as snow cakes, potato chips, shrimp crackers, shrimp chips, popcorn, etc., but these are puffed foods, puffed foods contain heavy metals, if you eat more, it will cause great harm to the human body, and may even increase the risk of cardiovascular and cerebrovascular diseases and a variety of cancers. Do you still have a big bucket of popcorn in your hand, put it down!

3. Fried food.

Eat a few fried dough sticks in the morning, a pancake at noon, and a fried chicken in the evening, it's enjoyable, right? However, the thousands of boiling oil in fried foods contain a large amount of trans fatty acids, which will cause great harm to the human body. Such as fatty liver, high blood pressure, cholecystitis, stomach disease, diabetes, obesity, and may even increase the risk of cardiovascular and cerebrovascular diseases and a variety of cancers.

Friends who like to eat fried food really need to get rid of this bad eating habit!

What foods are commonly eaten that may cause cancer? Like fried food, puffed food, barbecue food is indeed very delicious, fragrant, very attractive, but everyone must understand that these foods are delicious and delicious to our human body is also very unhealthy, we must not treat them as a staple food to eat three meals a day! Attention friends!

There must be harm, as the saying goes, it's better not to know than to know! Let's leave it alone and eat it again!

There will be a large number of food additives, and saccharin is not good to eat, it is recommended that eating too much will make the stomach not rest, and may precocious puberty.

There are three types of puffed foods:

1. Use the extrusion extruder to produce small food with corn and jujube potatoes as raw materials;

2. Use the extrusion extruder to produce tissue protein food plant-based meat with plant protein as raw material;

3. Grains, beans or potatoes are used as raw materials and made into staple food after puffing.

Puffed food contains a lot of additives, and long-term intake of these foods will cause harm to the body such as nutritional imbalance, body fat accumulation, and chronic lead poisoning. The specific analysis is as follows:

1. Unbalanced nutrition.

If you eat a lot of puffed food, it is easy to make the body feel full, which will affect the normal diet, and other nutrients will not be guaranteed and supplied, and it is easy to cause malnutrition, and even lead to endocrine disorders.

2. Body fat accumulation.

Because the production ingredients of puffed food are carbohydrates, and high salt, sugar, fat, calorie, and monosodium glutamate, if you eat too much, it will cause body fat accumulation and easily cause obesity. After eating puffed food for a long time, it may also lead to high blood pressure or premature cardiovascular disease.

3. Chronic lead poisoning.

During the processing of puffed food, it may come into contact with lead-containing metal containers and be contaminated, and long-term consumption may lead to the accumulation of lead in the body, resulting in chronic lead poisoning, affecting the kidneys, digestive system, etc., and even causing intellectual impairment. Therefore, try to eat less puffed food to avoid the above symptoms. At the same time, Lu Yanhu can also consume more foods that are beneficial to health, such as blueberries, eggs, etc.