What are the dangers of eating puffed food to the body?

1. Puffed food is a high-fat food, and long-term consumption not only easily causes obesity, but also affects appetite, especially children. Song Bingbing, a national second-level public nutritionist and national senior quality inspector, pointed out in an interview with Xinhuanet that if children eat puffed food for a long time, the long-term accumulation of additives in the food will affect children's livers and kidneys.

2. The main ingredients of leavening agent in puffed food are alum, sodium bicarbonate, etc., and alum contains aluminum elements that are not required by the human body, and once the human body ingests too much aluminum element, it will affect health.

3. Due to the imperfect liver detoxification function and renal excretion function in children, eating synthetic pigments will consume a large amount of detoxification substances in the body and interfere with the normal metabolic function in the body, resulting in diarrhea, abdominal pain, malnutrition, etc.

4. Some puffed foods contain saccharin, which is a chemical synthesis of sugar substitutes, which is a food additive rather than food, and has no nutritional value to the human body except for causing a feeling of sweetness in taste. On the contrary, when more saccharin is consumed, it will affect the normal secretion of digestive enzymes in children, reduce the absorption capacity of the small intestine, and reduce appetite.

What are the hazards of puffed food? Star Awareness Project

Because Penghua foods are fried and add chemicals.

What are the hazards of puffed food? In general, the nutritional content of any puffed food is minimal.

1. Puffed food is salt, polysaccharide and monosodium glutamate, and the taste is very attractive, but long-term consumption of puffed food will affect people's appetite, especially children who are in the stage of growth and development, and it is easy to "indulge" in puffed food and not eat staple food.

2. There are more calories in puffed food, and long-term consumption will cause obesity, especially obesity.

3. After frying, baking and extrusion at high temperature, the content of lead in puffed food will be very high, because at high temperature, the lead in the metal pipe of processed food will vaporize and stick to the puffed food. When the lead in the blood reaches a certain amount, it will affect the hematopoietic system, cardiovascular system, digestive system and nervous system, and people will have symptoms of anemia, vomiting, anorexia and sluggishness.

4. The reason why puffed food becomes "huge" is because it contains additives such as leavening agents, and in addition, the packaging bag of puffed food also contains a certain amount of aluminum. The ability of the human body to excrete aluminum is limited, generally speaking, only 10% to 15% of aluminum can be discharged, and the remaining aluminum will accumulate in the human body, combined with enzymes, proteins and other components in the human body, affecting human health. Long-term consumption of puffed food can damage the normal function of the brain, and even lead to dementia, slow growth, osteomalacia, etc.

What are the hazards of puffed food? Star Awareness Project

Answer the benefits of puffed food: improve the taste and taste: after the puffed grain, the coarse and hard tissue structure is destroyed, and the appearance of the coarse grain can no longer be seen, the taste of the coarse grain can not be eaten, the taste is soft, the taste is improved, and it is delicious.

Disadvantages of puffed food: puffed food is rich in sugar, salt, monosodium glutamate and flavor elements, while the content of protein, fiber, and minerals is very low, this kind of food has no nutritional effect, and regular consumption may also cause obesity and high blood pressure, so it is better to choose less.

1. Excessive additives in puffed food lead to its high-fat, high-calorie, high-salt, high-carbon compound food, long-term use of a large number of easy to cause unbalanced nutritional intake, and high-fat, high-calorie food intake is extremely unfavorable to cardiovascular and cerebrovascular health, long-term consumption can increase the risk of hypertension and cardiovascular disease.

2. Due to the high calorie content of puffed food, it is easy to make people feel full after ingesting puffed food, which has an adverse effect on eating.

3. Generally, the fat content of puffed food is high, and excessive intake of puffed food will lead to a large amount of fat accumulation in the body, which is easy to cause obesity.

4. Puffed food may be contaminated by contact with lead-containing metal containers in the process of adding functions, and if the puffed food contaminated with lead is used for a long time, it can lead to lead accumulation in the body, which will have adverse effects on children's growth and mental development.

1. The aluminum content in puffed food reaches 30mg 100g, for a child weighing 30kg, eating 100g of such food and intaking aluminum at the same time has reached the highest value that can be ingested in a day, because there will be a trace of aluminum in its food, so if the child eats puffed food every day, the amount of aluminum intake will exceed the standard.

2. In the process of food processing, it needs to pass through metal pipes or containers, usually containing alloys of aluminum and tin, which are easy to melt at high temperatures, and then contaminate food.

3. Food packaging bags are made of aluminum film, and chemical changes may occur in the product when it is contained, although there is a protective layer inside, but the storage time is long, and the protective layer is easy to break, which will also cause the aluminum content in the food to exceed the standard.

4. Excessive aluminum content will affect intelligence and height: the continuous accumulation of aluminum in the human body will cause nervous system lesions and interfere with people's thinking, consciousness and memory. In severe cases, memory loss, tremors, and body coordination disorders can increase the risk of Alzheimer's disease, and in severe cases, dementia can occur.

Excess aluminium can also lead to the loss of calcium deposited in bones, inhibiting bone production and causing osteomalacia.

5. It can lead to cognitive impairment, decreased thinking ability, lack of concentration and hyperactivity in class, which can seriously affect children's lifelong health.

6. Damage to the kidneys: Aluminum is excreted in the body through the kidneys, and too much aluminum is easy to cause kidney dysfunction and kidney failure.

Instant noodles, hamburgers, barbecue, fried chicken, in our impression is junk food, in fact, junk food refers to high oil, high salt, high sugar and other foods, because they can easily lead to body fat, provide more nutrients than the human body needs, if you consume too much junk food, it will also lead to nutritional imbalance in the human body.

Puffed food is a snack food with crispy tissue, fragrant and different styles made by puffing process, with a certain degree of puffing. Puffed food can be divided into two types according to whether edible oil is added or sprayed during the production process"Oily puffed food" and "non-oily puffed food".

Puffed food is a kind of junk food, most puffed food contains a large amount of heavy metal lead, and this heavy metal can not be metabolized in time after entering the human body, and will remain in the human blood in large quantities, which is easy for people to have lead poisoning. Moreover, this heavy metal will cause obvious damage to the human nervous and cardiovascular and digestive systems, and will cause people to have a variety of adverse symptoms such as anorexia, anemia, and entered vomiting.

Usually people often eat puffed food, and will also absorb a lot of fat and high calories theirCrude fiberThe content is very small, and the gastrointestinal peristalsis will be significantly slowed down, in this case, it will cause a large amount of fat to accumulate in the human body, which is easy to make the human body obese.

There is a small amount of lead in puffed food, and eating it in small amounts will not cause any harm to the human body, but if a large amount of puffed food is consumed, it will be harmful to the human body if it exceeds a certain standard, and it will seriously damage the nervous system, blood vessels and digestive system.

Some puffed foods will contain sodium saccharin, which will affect the secretion of gastrointestinal digestive enzymes, resulting in a significant decrease in the absorption capacity of small factories. Most of the raw materials of puffed foodRich in carbohydratesIt is also added to increase the tastePlenty of salt。It also contains hydrogenated and partially hydrogenated oils and fats during the production processTrans fatty acids, which can cause blood clots, coronary heart disease, etc.

Most of the puffed food contains a certain amount of bulking agents and flavors, as well as pigments and edible salt, when you haven't eaten it, you feel that the taste is very attractive, but long-term consumption will affect people's appetite, feel that there is no taste in what you eat, can not ensure that the body takes in sufficient nutrients, and the body will be malnourished for a long time.

Puffed food shall not contain heavy metal lead, but also contains some heavy metal aluminum, this substance into the human body, can not be metabolized out of the body in time, it will react with every member and protein in other foods, to produce some harmful substances to the human body, they will directly damage the human brain, so that brain function declines, severe dementia will occur.

Puffed foods are high in fat, and excessive intake will cause a large amount of fat accumulation in the body and lead to obesity. Puffed foods can cause feelings of fullness, interfere with normal diet, and lead to malnutrition. Puffed food contains lead, and long-term consumption will lead to lead accumulation, affecting children's mental development.

Developmental delay, damage to the nervous system, affect mental development. Puffed foods contain a small amount of lead, and long-term intake of a large amount of lead will seriously damage brain function, and in severe cases, dementia may occur. Long-term consumption of these foods containing artificial colors can also seriously affect the impulse transmission of the nervous system, resulting in restlessness, emotional instability, poor concentration, and excessive behavior in children.

Injuries such as malnutrition, increased blood pressure, etc. Malnutrition, puffed food belongs to fried food, and the ingredients have no nutrition after frying, which will lead to the lack of nutrition in the human body; Increased blood pressure, puffed foods with heavier salt, can lead to increased blood pressure.

Eating some puffed food often will increase the burden on the body, the toxins in the body will also increase, the body will become very obese, and it will also cause high blood pressure, high blood lipids are very harmful to the body, and there are many chemical additives in puffed food, which is not conducive to physical development.

It can lead to obesity, it can cause excessive pressure in your stomach, it can lead to indigestion, it can also lead to weight gain, it can also lead to high blood pressure, high blood sugar, which are all harmful to the body.

If you eat puffed food regularly, you will gain weight, and the lead, various additives, and harmful substances in it will enter the blood.