What are the harmful effects of puffed food to the body? 5

1. Puffed food is a high-fat food, and long-term consumption not only easily causes obesity, but also affects appetite, especially children. Song Bingbing, a national second-level public nutritionist and national senior quality inspector, pointed out in an interview with Xinhuanet that if children eat puffed food for a long time, the long-term accumulation of additives in the food will affect children's livers and kidneys.

2. The main ingredients of leavening agent in puffed food are alum, sodium bicarbonate, etc., and alum contains aluminum elements that are not required by the human body, and once the human body ingests too much aluminum element, it will affect health.

3. Due to the imperfect liver detoxification function and renal excretion function in children, eating synthetic pigments will consume a large amount of detoxification substances in the body and interfere with the normal metabolic function in the body, resulting in diarrhea, abdominal pain, malnutrition, etc.

4. Some puffed foods contain saccharin, which is a chemical synthesis of sugar substitutes, which is a food additive rather than food, and has no nutritional value to the human body except for causing a feeling of sweetness in taste. On the contrary, when more saccharin is consumed, it will affect the normal secretion of digestive enzymes in children, reduce the absorption capacity of the small intestine, and reduce appetite.

What are the hazards of puffed food? Star Awareness Project

Puffed food is one of the types of junk food. Its biggest hazard is lead poisoning, which accumulates in the human body and is difficult to excrete. When the level of lead in the blood is high, it can affect the nervous system, cardiovascular system, digestive system and hematopoietic system, causing symptoms such as mental sluggishness, anorexia, anemia, and vomiting.

Answer the benefits of puffed food: improve the taste and taste: after the puffed grain, the coarse and hard tissue structure is destroyed, and the appearance of the coarse grain can no longer be seen, the taste of the coarse grain can not be eaten, the taste is soft, the taste is improved, and it is delicious.

Disadvantages of puffed food: puffed food is rich in sugar, salt, monosodium glutamate and flavor elements, while the content of protein, fiber, and minerals is very low, this kind of food has no nutritional effect, and regular consumption may also cause obesity and high blood pressure, so it is better to choose less.

What are the hazards of puffed food? Star Awareness Project

Hazards: 1. Puffed food is full of salt, polysaccharides and monosodium glutamate, and the taste is very attractive, but long-term consumption of puffed food will affect people's appetite, especially children who are in the stage of growth and development, and it is easy to "indulge" in puffed food and not eat staple food.

2. There are more calories in puffed food, and long-term consumption will cause obesity, especially obesity.

3. After frying, baking and extrusion at high temperature, the content of lead in puffed food will be very high, because at high temperature, the lead in the metal pipe of processed food will vaporize and stick to the puffed food.

When the lead in the blood reaches a certain amount, it will affect the hematopoietic system, cardiovascular system, digestive system and nervous system, and people will have symptoms of anemia, vomiting, anorexia and sluggishness.

4. The reason why puffed food becomes "huge" is because it contains additives such as leavening agents, and in addition, the packaging bag of puffed food also contains a certain amount of aluminum. The ability of the human body to excrete aluminum is limited, generally speaking, only 10% to 15% of aluminum can be discharged, and the remaining aluminum will accumulate in the human body, combined with enzymes, proteins and other components in the human body, affecting human health. Long-term consumption of puffed food can damage the normal function of the brain, and even lead to dementia, slow growth, osteomalacia, etc.

Advantages: 1. Good taste: After puffing, the taste of grain products is crispy and the taste is improved, which can make the coarse and hard tissue structure of coarse grains easy to accept and the taste is suitable.

2. It helps digestion: the starch in the raw materials is quickly gelatinized in the puffing process, and the preservation rate and digestibility of nutrients are high, which is conducive to nutrient absorption, and the dietary fiber contained in grains is helpful for digestion.

1. Excessive additives in puffed food lead to its high-fat, high-calorie, high-salt, high-carbon compound food, long-term use of a large number of easy to cause unbalanced nutritional intake, and high-fat, high-calorie food intake is extremely unfavorable to cardiovascular and cerebrovascular health, long-term consumption can increase the risk of hypertension and cardiovascular disease.

2. Due to the high calorie content of puffed food, it is easy to make people feel full after ingesting puffed food, which has an adverse effect on eating.

3. Generally, the fat content of puffed food is high, and excessive intake of puffed food will lead to a large amount of fat accumulation in the body, which is easy to cause obesity.

4. Puffed food may be contaminated by contact with lead-containing metal containers in the process of adding functions, and if the puffed food contaminated with lead is used for a long time, it can lead to lead accumulation in the body, which will have adverse effects on children's growth and mental development.