Are figs rich in vitamins?

The fruit is rich in sugars, proteins, amino acids, vitamins and minerals. According to the determination of Shandong Forestry Institute, the soluble solids content of ripe figs is as high as 24, and the sugar content of most varieties is between 15 and 22, which is much more.

Double the fruit varieties of the first and second generations. The fruit contains 18 kinds of amino acids, 8 of which are essential amino acids.

Figs are extremely nutritious, and their fruit is very rich in glucose, fructose and sucrose. Figs contain a variety of vitamins, especially carotene.

Figs contain nutrients such as protein, fat, crude fiber, carbohydrates, vitamins and minerals, as well as citric acid and essential amino acids.

1. Figs contain a large number of amino acids, which can not only fight leukemia, but also restore physical strength and eliminate fatigue.

2. Figs have a low calorie and are called low-calorie foods by the Japanese. Moreover, domestic medical research has also proved that figs are a very effective health food. The calories of figs are relatively low, and they can also have the effect and effect of **, which is good for beauty and beauty**.

3. Figs contain a lot of arabinose and galactose, which is very helpful for anti-aging.

4. Figs are rich in vitamins, especially carotene, which are above grapes, peaches, plums, citrus and pears.

5. Figs contain a large number of inorganic elements, which are very beneficial to the human body and can play a good role in enhancing physical health and anti-cancer.

6. The fruits, branches and leaves of figs contain a large number of enzymes, among which protein decomposition enzymes are the most. So using figs as an after-meal fruit is very good for digestion.

7. Figs are also very rich in dietary fiber, and the pectin and hemicellulose in them can play a role in purifying the intestines, promoting the reproduction of beneficial bacteria, and eliminating carcinogens. Figs are rich in fiber and pectin, which can purify the intestines and eliminate garbage.

The calorie is low and is known as a low-calorie food in Japan. Domestic medical research proves that it is a first-class health food.

Who can't eat figs? The nutritional value of figs and how to eat them.

1. Figs are rich in dietary fiber, and the pectin and hemicellulose in them can adsorb a variety of chemicals after water absorption and expansion, so that various harmful substances in the intestine are adsorbed and discharged, purify the intestines, promote the reproduction of beneficial bacteria in the intestines, and can inhibit the rise of blood sugar, maintain normal cholesterol content, and eliminate carcinogens.

2. Figs contain a variety of vitamins, especially carotene, which can relieve eye fatigue and play a role in brightening the eye.

3. Figs are rich in amino acids, which have a good effect on fighting leukemia, helping to restore physical strength, and eliminating fatigue.

4. In addition, figs contain polysaccharides, which can play an anti-aging role, and they also contain a large number of organic elements that are beneficial to the human body, which have the effect of enhancing the body's anti-cancer ability and strengthening the body.

Fig pulp is seedless, nutritious, unique in flavor, and excellent in taste. Its main nutrients are as follows:

1. The edible rate of figs is high, the edible part of fresh fruits is up to 97%, the dried fruits and candied fruits are up to 100%, and the acid content is low, and there are no hard seeds, so it is especially suitable for the elderly and children.

2. Figs are rich in amino acids, fresh fruits, dried fruits; So far, 18 species have been discovered. It not only shows high utilization value because of the 8 kinds of amino acids necessary for the human body, but also has the highest content of aspartic acid (dry weight), which has a good effect on fighting leukemia and restoring physical strength and eliminating fatigue. Therefore, a fig drink is used as a "substitute for carbine" abroad.

3. The dry matter content of figs is very high, 14-20% for fresh fruits and more than 70% for dried fruits. Among them, the glucose content that can be directly absorbed and utilized by the human body accounts for dry weight), fructose accounts for dry weight) and sucrose only accounts for dry weight). So the calorie is lower, and it is called a low-calorie food in Japan.

Domestic medical research proves that it is a first-class health food.

4. Figs contain polysaccharides, which account for dry weight), mainly arabinose and galactose, which have a certain effect on anti-aging.

5. Figs contain a variety of vitamins, especially more carotene, fresh fruits are 30mg 100g, dried fruits are 70mg 100g, and they are above peaches, grapes, plums, pears, citrus and sweet persimmons.

6. Figs contain a large number of inorganic elements that are beneficial to the human body, but do not contain inorganic elements such as CO, CD, PB, etc., which are prone to cancer. It has a good effect on enhancing the health of the body and the ability to fight cancer.

7. The fruits, branches and leaves of figs are rich in enzymes, with the most protein-decomposition enzymes, followed by lipase, amylase, superoxide enzyme (SOD), etc., which are used as after-meal fruits to help digestion. In recent years, major breakthroughs have also been made in the development of high-quality cosmetics using the SOD enzyme extracted from figs, which has doubled the value of figs.

8. Figs are rich in dietary fiber, in which pectin and hemicellulose can adsorb a variety of chemicals after water absorption and expansion, so that various harmful substances in the intestine are adsorbed and discharged, purify the intestines, promote the reproduction of beneficial bacteria in the intestines, and can inhibit the rise of blood sugar, maintain normal cholesterol content, and eliminate carcinogens.

9. Figs also have malic acid, oxalic acid, fumarate, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutin, aldoses, resins, etc. As well as benzaldehyde, furanocoumarinolide, psorasterin, bergamot lactone and other ingredients that have a certain effect on cancer inhibition.

Figs are nutritious and rich in protein, which contains 18 kinds of amino acids, including 8 essential amino acids, of which aspartic acid is the highest, which can help restore physical strength and relieve fatigue.

Dried figs are rich in carbohydrates, and the glucose in them can be directly absorbed and utilized by the human body, which is fructose and sucrose, so figs are relatively low in calories and can be eaten as a food.

Figs also contain polysaccharide substances, mainly galactose and arabinose, which contribute to anti-aging.

Figs contain a variety of enzymes, the most of which are protein-decomposition enzymes, followed by lipase, amylase, superoxide dismutase (SOD), which can promote digestion, decompose blood lipids, inhibit fat deposition in blood vessels, and reduce blood lipids.

Figs are rich in dietary fiber, including hemicellulose and pectin, which will absorb harmful substances in the intestines and discharge them after absorbing water and expanding in the intestines, promoting intestinal peristalsis, helping to inhibit the rise of blood sugar and reducing the absorption of cholesterol in the intestines.

Figs contain an aromatic substance called benzaldehyde, as well as active substances such as citrus lactones and psorasterin, which can boost the body's immunity.

In addition to the above ingredients, figs also contain malonic acid, quinic acid, pyrrolidine carboxylic acid, fumarate, malic acid, succinic acid, glyceric acid, oxalic acid, shikimic acid and other acids, rutinolin, flavonoids, resins, aldolones, furanocoumarin lactones and many other nutrients.

It is recommended to eat children's bear compound at ordinary times, which contains the main ingredients of carrots, rose hips, wheat germ, soybeans, sesame, figs, green oats, spinach and other substances, especially added with a variety of nutrients, one tablet a day, which helps to improve weak physique and enhance physique.

The fruit of figs is delicious both fresh and dried. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine.

It has the effect of clearing heat and detoxifying, stopping diarrhea and clearing milk, especially for hemorrhoids, blood in the stool, spleen deficiency, diarrhea, sore throat, dry milk, etc.

Dried figs are also rich in vitamins, including vitamin A and vitamin C and vitamin B content are relatively high, vitamin A can protect the eyes, vitamin C can improve human immunity, vitamin B This is a special nutrient to maintain the normal function of human nerves, usually people eat figs to absorb these nutrients after maintaining good health.

(per 100 g).

Ingredient Name Ingredient Name Ingredient Name Ingredient Name: Content.

Edible part 100 Moisture (g) Energy (kcal) 59

Energy (kJ) 247 Protein (g) Fat (g).

Carbohydrates (g) 16 Dietary fiber (g) 3 Cholesterol (mg) 0

Ash (g) Vitamin A (mg) 5 Carotene (mg) 30

Retinol (mg) 0 Thiamine (mcg) Riboflavin (mg).

Niacin (mg) Vitamin C (mg) 2 Vitamin E(T) (mg).

a-e (βe δ-e 0

Calcium (mg) 67 Phosphorus (mg) 18 Potassium (mg) 212

Sodium (mg) Magnesium (mg) 17 Iron (mg).

Zinc (mg) Selenium (mcg) Copper (mg).

Manganese (mg) Iodine (mg) 0

Its medicinal value is recorded in detail in the "Compendium of Materia Medica", "Dictionary of Traditional Chinese Medicine", "Commonly Used Medicinal Plants" and so on. Folk commonly used for hemorrhoids, nameless swelling and poison, ulcers and constipation, diarrhea, gastroenteritis and other common diseases.

Fig is a pure natural functional food, rich in nutrients, containing a variety of trace elements, including calcium: 3895 mg 100 g; Zinc:

33.3 mg 100 g; Magnesium: 20

23 mg per 100 grams, vitamin C is 20 times that of grapes and rich in 18 amino acids (total 0.).994 mg (100 g). Now it has extracted a variety of anti-cancer and anti-aging active substances such as "psoralen" from figs, and also contains rich pectin fiber, figs are flat and sweet, according to the toxicity test, it is non-toxic to humans and animals.

Fig products, whether fresh or dried, will not catch fire or cause allergies after eating. According to our use of a variety of ways to eat, there is no tongue numbness, so it is really a good fruit suitable for all ages.

The fruit of figs is a natural health food.

Its fruit is rich in vitamins, of which vitamin C content is the highest, which is 8 times that of oranges, 8 times that of peaches, 20 times that of grapes, and 27 times that of pears; The content of niacin, pantothenic acid, pyridoxine, vitamin A and other substances is also high, and there is also a certain amount of vitamin E; The fruit is also rich in minerals, with nearly 40 milligrams of calcium per 100 grams of fresh fruit, and also contains iron, magnesium, potassium, selenium and other elements needed by the human body, especially with high selenium content, the selenium content of its leaves is milligrams, and the selenium content of fruits is milligrams, which is 3 times that of garlic; The sugar content of the fruit is 15% 20%, mainly fructose, glucose, etc., which are easy for the human body to directly absorb and utilize, the starch content is less than %, the protein content is about %, and the fiber content is up to, which is a low-sugar and high-fiber fruit; Figs contain 18 amino acids available to the human body, with aspartic acid and glutamic acid being the most abundant, respectively. 079%；In addition, figs also contain more than 30 kinds of lipids, and most of them are neutral lipids and glycolipids, and 68% of the fatty acids contained are unsaturated fatty acids and a small amount of essential linoleic acid.

1.Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite.

2.The lipase and hydrolase contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease;

3.Figs have anti-inflammatory and swelling functions, which can help the pharynx and reduce swelling;

4.The milk pulp of the immature fruit contains active ingredients such as psoralen and citrus, and a kind of aromatic substance benzaldehyde can be extracted from the juice of the ripe fruit, both of which have the effect of preventing cancer and anti-cancer, enhancing the body's ability to resist disease, can prevent the occurrence of a variety of cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not be toxic to normal cells.

Suitable for people. It can be consumed by the general population.

1.It is suitable for people with indigestion, loss of appetite, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer, and constipation;

2.Patients with fatty liver, cerebrovascular accident, diarrhea, normal blood potassium periodic paralysis and other patients are not suitable for consumption; People with loose stools should not eat raw.

What are the benefits of eating figs? There are so many benefits of figs that can relieve pharyngitis that there are studies that show that figs have powerful anti-cancer effects.