Can you get heart disease from arm training? 20

If you exercise your arms, it won't be a heart attack, but it will boost your cardio and your strength levels.

You won't get heart disease, but you can strengthen your body by exercising your arms.

There are many types of heart disease, and there are many kinds, but many people understand heart disease as coronary heart disease or high blood pressure. There are many ** of these two diseases, and there are commonalities, that is, the more risk factors, the higher the prevalence, and it may not be a single **. For example, hypertension, diabetes, dyslipidemia, smoking, or age, after age, such as 55 years old for men and 65 years old for women, family history, especially for early-onset cardiovascular disease, first-degree relatives develop cardiovascular disease at a relatively young age.

If you have more of these risk factors, you are more likely to have coronary heart disease or high blood pressure. In addition to people with diabetes and dyslipidemia, the causes of hypertension are also prone to high blood pressure in patients who are obese, do not like exercise, have a high-salt diet, or are prone to emotional stress. Certain diseases are associated with infections, such as myocarditis, which can affect the heart with respiratory or gastrointestinal infections.

There are also diseases that are genetically related, such as hypertrophic cardiomyopathy and specific arrhythmias. Of course, there is no clear **, such as supraventricular tachycardia or conduction block, which belongs to arrhythmia and is also classified as heart disease.

Excessive force in the upper limbs will cause the body's blood vessels to constrict, and the blood vessels become very unbalanced, and it is particularly easy to induce heart diseases, so we should not do explosive exercises, such as tension machines or dumbbells, and elderly friends can do brisk walking exercises.

Experts remind the majority of elderly friends, when doing upper limb muscle exercises, although the amount of exercise is not much than the whole body, but it is more likely to induce heart disease, we should pay great attention to why the upper limbs will induce heart disease due to excessive force, the following we will introduce the relevant content for you in detail, I hope to help you.

In fact, the compensatory function of the blood vessels of the heart of the elderly friends will degenerate, when the human body is carrying out weight-bearing exercises, such as lifting dumbbells or the heart of the tension device, in order to be able to supply the blood of the human muscles will contract strongly, and the heart rate will reach 20 to 30 times in a short period of time, which is very dangerous for the elderly friends with heart disease. When doing the last sudden explosive exercise, the vasoconstriction is unbalanced, which is especially easy to induce cardiac diseases, so everyone should still pay great attention to it.

In fact, brisk walking is very suitable for elderly friends, you need to walk for more than 30 minutes a day, up to about five times a week, which can effectively prevent senile diseases in the human body and maintain the health of the body. It can improve the contractility of the heart muscle, improve the signs of coronary atherosis, and can also lower blood pressure, regulate blood sugar, control blood sugar, and brisk walking can also make the movement more stable and harmonious. In addition, you can also do swimming.

To sum up, the elderly friends must choose the right exercise, the upper limbs are too strong may induce heart disease, but in order to maintain the health of the body, you can do brisk walking or swimming and other sports are very suitable, we should still pay special attention to the time of exercise, the time of exercise should not exceed an hour a day, and it also needs to be adhered to for a long time, so as to have a very good health care effect. Finally, I hope that everyone should adjust their personal emotions and ensure a healthy lifestyle.

Exercising the upper limbs alone is easy to induce heart disease, and some people with heart problems do local muscle activities (such as upper or lower limb exercises), although the amount of exercise is not large, the muscle vasodilation of the active part is dilated, and most of the inactive muscle blood vessels are constricted, which is used to increase the blood volume of the active muscles, promote a significant increase in blood pressure, and then increase the burden on the heart. In general, with the same output, blood pressure is higher when a person is doing upper limb activity alone than when performing lower limb activity alone, and blood pressure is higher when exercising the lower limb alone than when doing whole body activity. If the heart and brain function of the exerciser is already weak, myocardial infarction is more likely to occur.

Therefore, experts remind that the elderly and heart disease patients with weak constitution should choose some whole-body activities that are relaxed and enjoyable and do not increase the burden on the heart, such as ballroom dancing, radio exercises, tai chi, etc.; Avoid strenuous local muscle exercises, especially upper limb exercises such as dumbbells, tension machines, and grip machines.

Can you get heart disease from arm training? No, arm training is very fitness, it is very good for the body, the organs of the whole body, all the elder brother places can be moved, not for the heart.

Exercising the upper limbs alone is easy to induce heart disease, and some people with heart problems do local muscle activities (such as upper or lower limb exercises), although the amount of exercise is not large, the muscle vasodilation of the active part is dilated, and most of the inactive muscle blood vessels are constricted, which is used to increase the blood volume of the muscles and promote a significant increase in blood pressure, thereby increasing the burden on the heart. In general, with the same output, blood pressure is higher when people move the upper limbs alone than when they perform lower limb activities alone, and when they exercise only the lower limbs, they do more than when they exercise the whole body. If the heart and brain function of the exercise traveler is already weak, myocardial infarction is more likely to occur.

Therefore, experts remind that the elderly and heart disease patients with weak constitution should choose some whole-body activities that are relaxed and enjoyable and do not increase the burden on the heart, such as ballroom dancing, radio exercises, tai chi, etc.; Avoid strenuous local muscle exercises, especially upper limb exercises such as dumbbells, tension machines, and grip machines.