Why do you have diarrhea every time you drink cold pure milk

Don't drink too much cold milk, which can affect gastrointestinal motility and cause mild diarrhea, and the nutrients in milk cannot be fully absorbed.

Milk should also not be steamed at high temperatures for a long time. When exposed to high temperatures, the proteins in milk will change from a sol state to a gel state, resulting in the appearance of sediment, which will reduce the nutritional value. If you prefer to drink hot milk, you can use the insulated method and put the fresh milk bag in hot water for 5 minutes.

Do not drink milk on an empty stomach. Because enzymes are needed to digest milk, drinking milk on an empty stomach will keep the milk in the stomach for a short time, and the enzymes cannot be fully mixed with the milk, and the nutrients in the milk will not have time to be digested and absorbed, and they will be discharged to the large intestine, which will invisibly cause waste. It is best to eat something before drinking milk or drink while eating food.

Milk should not be drunk at the same time as acidic beverages such as fruit juices. The protein in milk 80 is casein, when the pH of milk is below 4 6, a large amount of casein will agglutinate, precipitate, difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases.

Do not drink milk for 1 hour before and after taking the medicine. Milk will form a covering film on the surface of the drug, so that the calcium, magnesium and other minerals in the milk will react with the drug, thereby affecting the release and absorption of the drug.

You should be lactose intolerant

: Hello, your situation is "lactose discomfort", and there are several principles to be mastered in this case: 1. When to drink.

Do not drink before meals or on an empty stomach. 2. The principle of moderation. Milk is a high nutrient, so we don't have to be greedy when we drink milk every day.

3. Drinking speed. When drinking milk, you should control the speed at which you drink it, preferably slowly. 4. It is not suitable to drink cold.

Cold drinks can cause contractions of the gastrointestinal tract and the phenomenon of primary lactose discomfort occurs. 5. Use fermented milk. Fermented lactic acid bacteria milk drink can completely solve the problems of lactose indication, fermented lactic acid bacteria milk drink is made by using high-quality milk after lactic acid bacteria fermentation, which will produce a large number of lactic acid bacteria and beneficial metabolites of lactic acid bacteria that are beneficial to the human body, and is an ideal milk drink for health.

One is that it may be lactose intolerant, and the other may be that the milk spoils during the refrigeration process and causes diarrhea.

Some people in life drinking milk can cause abdominal pain and diarrhea, the reasons for this phenomenon are very complex, and sometimes it is because the milk is not well preserved, so it is recommended that consumers drink it as soon as possible after opening a can of milk, and do not expose it to the air for too long. More often than not, it is caused by "lactose intolerance", which refers to the lack of lactase enzyme in the body, which breaks down lactose.

There is some lactose naturally in milk, and the lactose cannot be absorbed through the gastrointestinal tract and reaches the large intestine intact. There are a variety of bacteria in the large intestine, some of which are capable of metabolizing lactose. This metabolism is a microbial fermentation process that produces large amounts of gases such as hydrogen, carbon dioxide, and methane.

The high production of these gases can cause symptoms such as stomach cramps, nausea, bloating, acid reflux, and gas.

Drinking cold milk will cause diarrhea, under normal circumstances, the symptoms of diarrhea from drinking cold milk are likely to be caused by poor storage of milk or lactose intolerance, there is natural lactose in milk, which will produce ashwagandha gas after hairspray in the large intestine, which will lead to abdominal cramps, diarrhea and other symptoms, and may also be due to the expiration of milk.

What are the adverse reactions of drinking cold milk.

Milk is a drink that we drink more often in our lives, it is rich in a variety of nutrients, and regular drinking has great benefits for our body, but some people will have stomach aches when drinking milk, especially when it is cold milk, so many people don't know what this situation is.

In fact, drinking cold milk or drinking milk at room temperature may cause diarrhea, which may be caused by poor milk preservation or lactose intolerance. If milk cannot be absorbed through the stomach and intestines, it will reach the large intestine, and there are various bacteria in the large intestine, some of which can metabolize lactose, and this is also the fermentation process of microorganisms, which will produce a large amount of gas, which will lead to stomach cramps, diarrhea and other symptoms in the abdomen.

In addition, if the milk is expired, it will breed all kinds of bacteria, and diarrhea and retching will occur after drinking, so it is recommended to look at the expiration date before drinking milk, and if you accidentally drink expired milk, you should seek medical attention in time.