How to improve your courage to speak on stage

I have a good way, that is, to tell stories, you can watch some simple and interesting stories, tell them to children, if the children are very attractive, prove that your expression skills are not bad, but also increase your confidence, and then you can watch some slightly more complex stories, try to use your own words to express the story completely and vividly, after a long time, you will become able to speak.

I remember when I used to be a tour guide, I was also scared when I first talked to the tourists below!

At that time, I was facing a stranger, and both legs were shaking!

Later, the manager told me that when you speak, don't look at them in the first place! Find a fixed place to look at it, like the back window or a chair! And tell yourself that no one is down there, it's all turnip cabbage!

Even if it's wrong, it's nothing out of the ordinary, it's just a smile!

You can do it!

If you usually speak most courageously in front of someone, you just treat the people in the audience as if they were them. In a word, be confident. May you succeed soon.

Tell yourself that if you don't have this courage, what can you do in the future?

I'm a student, and I've had your situation, but the main thing is that I'm not confident, so it's good to go up a few more times.

1. Look more.

Read more books and articles on speech and eloquence. Speech has a strong scientific and artistic nature, therefore, the speaker must carefully and systematically read some speech-related books such as: speech, logic, psychology, linguistics, communication, etc., fully grasp the knowledge and laws of speech, lay a solid theoretical foundation, and then from theory to practice, with theory to guide practice.

In this way, you can improve your speech and eloquence level in practical application.

2. Listen more. We wanted to improve our presentation skills, and the idea didn't come out of nowhere. It is likely that you feel bad about speaking at a regular meeting, but there must be other colleagues who have performed well and you want to learn to speak, so we need to listen to their speeches more to learn presentation skills. But what should you do when someone else's learning method, the way of speaking, may not be suitable for you?

Maybe choosing a speaking agency is a better choice for you at this time, there are teachers who teach a variety of methods, there are many classmates who are equivalent to you, and the distress is the same as you: the same speech is nervous, the same fear of speaking in public, the same want to improve your speech skills.

3. Practice more. Practicing speaking is like an exam in school, you study, you do the questions, but you still have to pass the exam (practice public speaking, work report, regular meeting speech) to detect the learning effect. Through the comments of the lecturer and the cognition of self-performance, let's see the effect of learning.

1. Know yourself and improve yourself.

Establish clear and unambiguous learning goals; Let you read yourself, understand yourself, and be your true self! Analyze the reasons for learning public speaking courses and establish the learning objectives of public speaking; In this way, you can enhance your confidence in speaking in public, and your language will be vivid and vivid, so that your speech will be expressive and infectious.

2. Expression of the basics, tension overcomes.

The learning of basic theoretical knowledge of expression allows you to express emotions more fluently, master the narrative structure, and learn to analyze and summarize. Use emergencies to practice your psychological fear and tension, especially in case of emergencies, panic and unclear description, so that you can master the methods of overcoming nervousness from actual combat exercises, use the five formulas, express concisely and effectively, and thoroughly improve the nervousness.

3. Scene reproduction. Immersive.

Through the training of the five senses and the portrayal of the scene, you can practice the reproduction of feelings, enhance the expressiveness, make the appeal and expressiveness of your speech fascinating, make you experience the reproduction of feelings, express vitality vividly, reminisce about your own feelings, be good at scene reproduction, and be willing to speak in public in the performance, and revel in your free speech.

4. Dialogue training, scene reproduction.

For the situation that the speech communication is flat, not vivid, and difficult to stimulate the interest of the talker, our dialogue training makes you unable to change, and when you improve, you will unexpectedly find that you have learned how to experience the change in tone, and the difference in speech affinity brought about by it; Make your language more lively!

5. Introduce yourself and introduce yourself to the public speaking training is to teach you to master different self-introduction methods on different occasions and fully reflect your personal charm; Then teach you how to introduce people, be able to describe others specifically and effectively, and win people's approval as well as introducing yourself!

If you want to quickly improve the level of speech, you must dare to go on stage and not be afraid. If you can express what you want to express well, then this speech is not too bad, but many people are very nervous as soon as they come on stage, and they speak one by one.

How to overcome the nervousness of speaking in public? I remember that Mr. Sun Jian once shared with us in class:

The most important thing in a speech is to be heartfelt and have a sharing mentality. Don't focus on presenting yourself, focus on what kind of growth you can bring to your audience. Speeches don't have to be good, but what you say has to be useful to others.

It refers to having a sharing mentality during the speech, hoping that what you say can give you some insight and help everyone grow. Sharing-centered, rather than taking-centered, people should know how to let go of themselves, and the purpose of the speech is to let the ideas be transmitted, so that everyone can gain and understand a certain truth.

Tell what you know in a down-to-earth manner: don't exaggerate, don't show off, don't shout, and you'll find that you don't have the burden of speaking in public.

To improve your ability to speak on stage, you can first conduct a live simulation. After you are ready, you can simulate yourself in an open room, and the second step is to play in front of familiar people and then communicate with strangers to overcome your stage fright.

Positioning, first of all, we have to make it clear that the speech is not about stuffing your own ideas into other people's minds, but you let the audience take it for themselves. You imagine yourself as a tour guide, laying out steps during your presentation so that your visitors involuntarily follow you from point A to point B, rather than standing at point C and talking to themselves. 2.

Preparing Presentation MaterialsThe materials you need to spend the most time preparing are the cases and stories of your presentations. They are an essential step for your tandem speech. You want to make sure that every case and every number in your presentation is accurate, and that there is a strong causal relationship between your case and the conclusion.

The material will take you at least twice as long to prepare as the presentation. When preparing the material, you need to know that only with irrefutable logic can you conquer your audience, so that they will follow your train of thought with pleasure and convincingness. 3.

Deliberately polishing the opening is a shortcut to improving your presentation ability. There are three ways you can try to get started:

That is, to say more, to see more, to think more.

1. Make preparations before speaking, so that your thinking becomes clear.

2. Divide the topic into several small points, and talk about each point.

3. Think from someone else's point of view. For example, when the other person says "I", you can say that "I" is not me, but his good friend "him", which is a great expression.

4. When the other party is expressing their own opinions, you should listen carefully and do not interrupt. You can see if you feel uncomfortable and impatient by your facial expressions.

5. When speaking, focus on your inner thoughts and not just express them.

6.When you speak, be patient. You can't speak too fast. At the same time, be natural in your expression and don't use overly intense and extreme words.

7.When speaking, maintain eye contact. It's important to use eye contact to communicate your thoughts, and don't confuse the other person at the beginning.

If you're talking about a topic that's too long or you're telling a story that's too long, you can pause a little and wait until the other person has something to say.

9.Don't speak too fast, and don't speak too fast or slurred, slurred, slurred, etc.

10.It's a good idea to start a conversation with an opening sentence so you can start with a joke, a joke, or a metaphor that people like to start with.

More shortages Zheng Liu! Communicate more! Communicate more!

Don't look at any kind of voodoo books on the Internet, teach you to speak, useless.

You can start with Layuan online and exercise slowly.

For me, I am a more introverted person, if others don't talk to me, I don't want to talk to others, but after I went through the reputation of the art test, my personality has also undergone a great change, first of all, I think we should appropriately expand our social network, expand our social circle, and then learn to make friends. In addition, we must learn more to communicate with others with the courage to make trouble, just like a question from the teacher during our art exam, which requires us to use five minutes to talk to solve, even if we can't find something to say, we have to make it up, and over time, this kind of exercise can slowly improve our courage. Finally, if you really don't dare to talk to others, I think you can strengthen communication with your good friends, and through communication with good friends, you can understand your own problems and solve them.

If you want to speak well on stage and in front of the public, you must first read more books, study, observe and experience life, so that the content you speak can be richer; Secondly, you should use some skills flexibly, and then do more practical exercises.

1. Reading and learning, accumulating all kinds of knowledge and materials, needless to say, the amount of knowledge in the head is large, and it will be directly reflected when speaking, such as the accumulation of stories, good words and sentences, the integration of various knowledge, the ability to draw inferences, agile thinking, etc. In the matter of reading and learning, if you are inefficient, you can learn to master the ability to read quickly, such as using the "Elite Special Speed Reading Memory Training Software", it is very easy to master the reading speed of one or two thousand words per minute (hands-on).

2. Learn to give off-script speeches. If you just stare at the manuscript and don't make eye contact with the audience, then the effect of the speech will be greatly reduced. Among them, memorization speech is a stupid way, but it is also a good way.

It is to write down what you want to say word by word, and then adjust and recite it word by word, sentence by sentence, and paragraph by paragraph until you are familiar with it. The other is impromptu speech, although impromptu speech does not require memorization of the speech, but it also needs to be prepared in advance to avoid falling into the embarrassing situation of sudden pause or deviation from the topic. So before giving an impromptu speech, make a clear outline and main points in advance, and conceive and rehearse it in your mind beforehand.

If you are worried about forgetting words or missing words during the presentation, you can keep your speech, frame diagram, or notebook in front of you.

3. Use voice and body language. Different voices can convey different emotions, and intonation and speed of speech are two key elements. When speaking, it should not be a single tone or speed, but there should be ups and downs.

In terms of specific methods, you can use a pen to mark out the sentences you want to emphasize when preparing for a speech, and then practice; Slow down when introducing important concepts and explaining complex theories, and don't be afraid to pause; When it comes to anecdotes or lighter places, you can slow down; It should be expressed in a natural, colloquial rhythm. In addition to sound, body language can also bring words to life. There are no set rules for body language, any posture that makes you feel comfortable will do.

For example, if you choose to stand, it is recommended that you spread your feet apart naturally when standing, and use your hands and arms to emphasize what you want to say. Or walk back and forth on the stage, stopping at important places; Or sit down and give a speech.

How to fundamentally overcome the nervousness of speaking on stage? Let's talk about what methods and actions can help us suppress the tension on the spot, so that you can use a better performance, so what about the action?

Regardless of whether you are really confident at this time, you should also straighten your waist and raise your head, what about this action? Not only will it make our demeanor more elegant and exude a powerful aura, but it will also relieve the tension of the point, is it because of human behavior? It's going to give people psychological hints, when we make some confident moves?

Our brain will get this information, and it will think that this is the situation at this moment? We can handle it completely, then our brains feel confident at this time, and our tension will be relieved a lot;

If you are speaking publicly, you can move around appropriately, or do more hand movements, and if your legs are shaking, then move around! If your hands are shaking, do more hand movements! Are you like that?

Proper movement, as well as hand movements, can not only help us relieve tension, but also help to increase the sensitivity of our speech, so that the audience has more desire to listen;

Suggestion 3: Be familiar with the environment in advance, whether it is a public speech or an exam or an interview, it is recommended that you arrive in advance, because when we arrive in an unfamiliar environment, this strangeness will more or less make each of our brains feel a little insecure, resulting in a sense of tension, so what about this time? If we arrive early and let our brains familiarize ourselves with the surrounding environment, we can effectively relieve tension in this environment;

Suggestion four, when you are nervous, you can eat a little and chew gum, which is a very good choice, in fact, this is also a way to deceive the brain, because our brain, when we eat and chew? We believe that we are safe at this moment. If there is no danger, it can help him relax better, thereby reducing our tension and helping you play better;

I wish you all good luck in the new year, Wishing you prosperity and great luck!