Tai Chi How to practice if you can t stand on your feet, how to practice Tai Chi when you re unstabl

Don't listen to the upstairs, there are no horse steps in Tai Chi, and practicing horse steps is useless for Tai Chi. You are talking about unsteady standing, on the one hand, because it is too tight and not relaxed enough, and on the other hand, it may be that the cerebellar balance is a little weaker. It doesn't matter, the key is to always keep practicing, and at the same time pay attention to relaxation, especially loose hips, qi sinking.

The more afraid you are of standing unsteadily, the more tense your muscles and joints are, and the more unsteady you are on your feet. Try to straighten the supporting leg when standing, and don't think that the bending point is stable, but it is not. Straight and relaxed, it's secure.

Stick to the correct posture for a while, and it will naturally improve. When you're fine, you can stand on one leg longer.

Stand on the horse first, from high to low.

30 minutes at a time, gradually increase to more than 1 hour.

Twice a day is better.

Squatting horses. Practice the golden rooster independently. Tips: Grip the ground with five fingers and stand empty in the center of your feet.

If the basic skills are poor, practice the basic skills.

Everybody's ......

I started doing yoga like this, but I just didn't have a good balance.

Multi-station piles. Tai Chi requires stability as a whole, not just a single leg with muscles. As the basic skill of Taijiquan, standing piles is to play the role of consolidating the roots and qi, and there is no other way.

It is normal to practice Tai Chi with sore legs, which means that your movements are in place, very low and slow. This is why Tai Chi should be practiced slowly and quickly, in fact, it invisibly increases kung fu.

First stand on the simplest mixed element pile, feet parallel to each other, slightly wider than the shoulders, knees slightly bent, round crotch buckle step, chest and back, tail lube in the center, hands raised in front of the body into a ball-like shape, tongue against the palate, natural breathing, nose inhalation and mouth exhalation. Start standing for 3 minutes every day, start with a higher level, and gradually lower the height to increase the time as you can tolerate. Generally, it can be increased to 15 minutes in about a month.

Slowly increase it to half an hour, and it will be a small achievement.

Recently, there is a master who pointed out that practicing Tai Chi should go through three processes, first round the crotch to stabilize the plate, and then practice coordination skills, so as to achieve up and down with each other, and finally practice the strong road, to achieve the whole body, unbreakable.

Just stand on the pile. It can enhance your next handicap effort.

Keep practicing often, slowly, and it will be fine.

The first practice is more, and the boxing is positive. The bottom is strong, and there is a heel under the feet. The second will be relaxed, relax without stiffness, persist for a long time, if you are very nervous to do something, it will definitely not last long. If you practice a lot, you will also reach this state, come on and bless you.

The method of practicing Tai Chi with one foot standing is as follows;

1. Tuck the abdominal legs and raise the knees to use the lower abdominal muscles.

2. The thigh quadruple muscles can be leg raises, abdominal jumps, vertical jumps, and leg muscles.

3. Strengthen core strength training in the waist, such as planks.

4. Flexibility training, knee lift also requires hip flexibility, which can be horizontal or vertical fork, or sitting forward bend.

1. Pile Gong is the foundation of martial arts, in general, after the practice of pile Gong has a certain foundation, there will be no feeling of unstable standing in the practice of martial arts, but the Chen-style Taijiquan action is combined slowly and urgently, and the spiral winding is carried out, and the lower plate also involves twisting, stretching, "spring force", etc., in addition to the basic strength, the requirements are higher, your foundation is weak, the single muscle is the main, and the associated muscle groups are not coordinated, you will feel unstable;

2. The movement is not accurate, the crotch is loose and cannot be moved, which makes the muscles near the knee too stressed, which will also lead to feeling unstable;

3. The best way is to pay attention to the repeated practice of the single style, and strictly follow the essentials to understand the feeling of accurate movements, and after a long time, you will get used to it after a few months.

Chen's Taijiquan has high requirements for the legs, and correspondingly, the exercise of the legs is also very good.

When I first started practicing Chen's Tai Chi, the support of my legs was not enough. After a period of exercise, slowly the leg strength is strengthened, and you will be able to stand firm.

This process varies from person to person, with some taking half a year and others taking several years.

For example, knee-hugging, pushing, etc., all need to be done frequently to improve proficiency, master the change of center of gravity, and enhance the strength of the legs through exercise.

The rest is the accumulation of practice time.

People say that this art has a trick, open your mouth and refuse to show people, I say that this art is not very strange, it is difficult to fight to old age since childhood, and it is natural to understand when you are old, and you will suddenly be always wonderful.

Leg strength is not enough, and there is poor coordination of the body, it is recommended that you learn Tai Chi mixed element pile, practice leg strength, can also increase the sense of qi, generally stand for 10 minutes a day, gradually increase the time, about a month there will be a significant improvement.

There is also a suggestion, if you want to learn real Tai Chi, you must find a real teacher who knows how to breathe and strength, otherwise you will practice Tai Chi exercises, not Tai Chi.

I don't practice Qi enough, I also have this feeling, Chen Xin's Chen-style Taijiquan diagram is very good, I don't look at the text inside, only look at the graphics and explanations of the various moves inside, it is inspiring.

Relax, from top to bottom, gradually relax, and slowly deepen the time of standing on the pile.

If you can't do the basic skills, you just need to take more steps.

Exercise more, so that the muscles can be coordinated, you can stabilize, reasonable movements, and strengthen the strength training of muscles.

Strengthen the leg muscles, practice more horse steps, etc.

The first does not round the knees, the second has no roots under the feet, the third is inattentive, the fourth body is in a state of high tension, and the fifth is out of shape.

1. Yin and Yang are not in harmony. The solution is as follows:

1. Pile potential: the feet are parallel to each other, the width of the shoulders, the body stands naturally, the spine is straight, the head is slightly up, the chin is adducted, the arms are naturally drooping on both sides of the body, the palms are inward, the palms are pointing downward, the mouth is slightly closed, the tongue is against the palate, and the eyes are slightly closed.

2. Essentials: Ten toes to grasp the ground, hollow feet, slightly bent legs, loose hips, loose chest and abdomen, heavy shoulders and elbows, mental concentration, and whole body relaxation.

3. Breathing: Breathe out through the nose, breathe naturally, evenly, slowly and slenderly.

4. Thoughts: Eliminate distracting thoughts, concentrate on thoughts, fill the internal qi, let the internal qi flow naturally throughout the body, and achieve the unity of the inner part of the body.

5. Requirements: 10-30 minutes of static standing each time, 1-2 times a day.

6. Function: Cultivate vitality, relax the body, stabilize the center of gravity of the body, correct the body posture, and enhance the strength of the legs.

The infinite one, there is nothing left, the mind is as calm as water, there is nothing to write, there is no thought. Solid spirit inside, external comfort.