What should I do if I am dehydrated? What to do if your body is dehydrated?

Grading of dehydration Dehydration is divided into three degrees according to its severity, and the amount of fluid to be rehydrated and the rate of rehydration are determined according to the mild, moderate, and severe degree of dehydration. In mild dehydration, the body water loss is equivalent to 5% of body weight (weight loss of 5%), the clinical manifestations are not obvious, slight lack of energy, slight thirst, less urine, ** elasticity is normal. **Simply remove**, oral rehydration salts (ORS) powder, a total intake of 100 150 ml kg in 24 hours can be recovered; Moderate dehydration with water loss equivalent to 5% 10% of body weight (5% 10% weight loss).

The clinical manifestations are more obvious, lack of energy or restlessness, thirst, lack of urine, dry lips, sunken eye sockets, and poor elasticity. ** should be intravenous infusion, the amount is 120 150 ml (kg*d), according to the calculated amount of 1 2 2 3 supplement, the rest of the amount according to the condition and ** effect to determine its trade-off; In severe dehydration, the body loses more than 10% of its body weight. The clinical manifestations are very obvious, poor response, no desire, agitation or lethargy, cold limbs, weak pulse, loss of elasticity, little or no urine, and decreased blood pressure.

If it is not timely, correct and effective**, death can occur in a short period of time. **Intravenous rapid replacement of effective circulating blood volume, 20 ml kg of normal saline, after a rapid intravenous infusion of hours, followed by an intravenous infusion of 60 80 ml kg within 6 8 hours, followed by an additional transfusion of 80 100 ml kg orally or orally according to the condition and degree of correction of dehydration, completed in 16 hours. If the primary disease has been controlled, the dehydration has been basically corrected, and the infusion can be stopped.

The daily intake is not less than 200 ml kg. In case of third-degree malnutrition, pneumonia, congenital heart disease, and heart failure in children, the amount of fluid transfusion is 1 2 of the calculated amount, and it is increased or decreased as appropriate. Severe dehydration kills!

A 5% glucose solution should be infused, plus injectable amino acids, to replenish water in the shortest possible time, and then checked**.

Personally, I think saline should be infused, but I also need to find out why the whole body is dehydrated.

You usually have to learn how to swim, or else. Only. Only.

Call for help,—— help.

I don't know if you have been dehydrated, after dehydration, you should replenish water in time to avoid some problems, so how to prevent the problem of body dehydration, in fact, there are many ways, the following little common sense can help you understand more about the situation of relieving body dehydration.

When dehydration occurs, it should be removed as soon as possible to facilitate the body's own regulatory role.

Replace lost fluids in a timely manner.

The amount, type, route, and speed of rehydration should be determined according to the degree of dehydration and the body's condition

For those where fluid can be absorbed from the digestive canal, intestinal rehydration is preferred; Moderate dehydration requires intravenous fluids, and severe dehydration requires intravenous rehydration. Pay attention to fluids, which can be given either gastrointestinal fluids or intravenous fluids.

Follow the principle of fast and then slow rehydration, too fast rehydration can cause transient water intoxication and convulsions, especially in poisoning and dehydration.

Prevention of dehydration

The amount of fluid rehydration should follow the principle of small amounts and multiple times to avoid ***.

Rehydration should not be given only when thirst no longer occurs, as the body has lost 3 percent of its body weight in sweat.

Post-workout fluids follow the principle of small, multiple, total amounts depending on the amount of sweat loss.

Ingredients for rehydration

The greater the sugar and electrolytes in the drink, the greater the osmotic pressure and the slower the emptying rate in the body.

Sweating to prevent dehydration should be used to hydrate the main sports drink, but when taking sugar-electrolyte drinks, to speed up the return of blood to normal; The temperature is lower than (5%-13%), and the drink tastes better. Sweating is easy to dehydrate, especially after exercise, to replenish water in time, in addition to water, some electrolytes also need to be supplemented, but also pay attention to the intake of sugar and salt.

From the above content, it is not difficult for us to see that if the body is dehydrated, it will definitely have a certain impact on the body, so everyone should pay attention to it, so as not to have some adverse effects on physical health, we must know how to hydrate.

It is best to be able to give intravenous dextrose saline, and if the situation does not allow it, then drink some light saline, which is also a way to replenish water, although the effect is not as good as intravenous injection, but it is better than doing nothing.

Hydrate with fluids first, then drink water.

Drink less water and exercise a lot of it, and this method is very healthy. Eating can only eat foods that are good for water, which is not as good as this method.

You have to first distinguish the cause of dehydration, and the above friend said that the medical explanation of dehydration is inside.

No more, I'll tell you what he didn't mention.

Dehydration refers to the loss of a large amount of fluid in the body, especially extracellular fluid, in vitro, resulting in electrolyte disorders in the body, affecting the normal function of vital organs in the body, and can be life-threatening in severe cases. Children with diarrhea should take 20 40ml kg of specific liquids in the first 4 hours, and then take them orally at any time thereafter, and give as much as they want.

This particular liquid refers to:

1) Add salt solution to rice soup, the preparation method is 500 ml of rice soup with fine salt grams (about half a beer bottle iron cap).

2) Sugar and salt water, the preparation method is 500 ml of clean water, add 10 grams of white sugar and fine salt, boil and take.

3) Oral rehydration salts (ORS).

There is one thing to pay special attention to. For neonatal diarrhoea, parents should be cautious with oral fluids**. During the family** process, if the child has an increase in the frequency and amount of diarrhea, cannot eat normally, frequent vomiting, significant thirst, or fever over 38, he or she should go to the hospital to see a doctor.

Depending on the child's condition, doctors may consider the need for intravenous fluids to correct dehydration.

After dehydration, normal saline should be supplemented in time, and light saline can be supplemented at home.

Dehydration is easy to replenish Stir well with warm water and some edible salt Drink it but your headache may be your collapse Go and replenish it Don't mix it too much at a time One cup is fine.