After giving birth, my wife s figure was deformed, and I was panicked

Let your wife exercise more, as long as you insist on the things you said for a maximum of half a year, you will recover, you have to have confidence. My wife is what you said, and then she learned aerobics online every day, and now she is really in good health.

If you don't love her, you won't say this if you love her, if you love a woman's body, why do you want to get married, how cool it is to change every day if you don't get married! Spit...

I think you have a psychological problem, if you really love someone, why do you care about these Isn't it a good life Speechless.

Do you love her or do you love her body?

The wife is your wife, the child is your child, and your wife has dedicated herself to giving birth to a child, you should be gratified. You can tactfully persuade your lover to strengthen the exercise and regain her figure. There can't be other ideas, it's not the old man's doing!!

As a woman. I can't wait to slap you for your wife. Is it only her body that you love? No matter how beautiful a woman is, she also has moments when she gets old. bs your conduct. I was embarrassed to come up and ask what to do. Reflect on yourself at home.

Don't be disgusted! The wife of the chaff does not go down to court.

Your wife gave birth to a boy or a girl for you. Older men don't work well to earn money for their sons. Still thinking nonsense. As a man, I have a lot of sympathy for you.

Speechless, it's not worth it for your wife, find such a husband! Irresponsible man!

I think it's a family matter, I don't know how to give you advice, because I haven't had a child yet, I haven't encountered this kind of thing, and I don't know if I will encounter this kind of thing after I give birth, in fact, to be honest, I am also a little apprehensive in my heart. Because I'm also worried about what to do if this kind of thing happens in the future, it will definitely be very helpless.

This mainly depends on your husband, and my character thinks that as long as your husband is done, if your mother-in-law is there, he will match in the middle, and he should not be so disgusted. But if your husband can't figure it out, it may be a bit hanging

You can look for that kind of fitness, or ask the doctor's advice, to see how you can get your body back a little, at least not too badly, just change a little, but if you really can't get it back, forget it. Let's see if you can use other methods to make your husband not dislike it. Or you have a good talk with her, tell him that his thinking is wrong, and talk to him about it.

You can also talk to your mother-in-law, after all, she has had children before, so if you start from this aspect, I think it would be better to talk. Of course, in fact, I was still a novice not long after I got married, and what I said may not be right, but you can also take a look.

You can do some yoga or something, keep in shape, your husband may not love you at first, otherwise he won't dislike you, after all, you gave it to him when you were young! Now that my mother-in-law doesn't want to see you, it means that you don't have any importance at home, so it's better to cut it off directly.

Then you have to find a way to make your figure a little better, a little more to make yourself more beautiful.

Then you have to find a way to exercise and get your body back to a slimmer.

It is normal for a woman to lose her body after giving birth, so is it because they don't want to see you because you gave birth to a girl? If it's just a matter of body, then you can go straight to fitness, practice yoga, and get back in shape.

I think if my husband dislikes it more and more, he can only be ruthless.

In this case, you actually have to exercise well, after all, you have to maintain this situation, which is the least guarantee to yourself and the lack of self-awareness.

Then keep exercising, don't give up, there will come a day, your body will become the same as before, that's it, as long as you keep exercising and eat less, there will be no problem.

In this case, you must first adjust your own mentality, you can't say that your husband and mother-in-law dislike you, you give up on yourself, you should make a practical plan, and then implement it according to the plan, if your self-control is not so good, you can also go to the gym to find a professional to help you, don't boil yourself into a yellow-faced woman, because if you don't even cherish yourself, who do you expect to cherish you, you have to work hard, strive to enrich yourself, live a confident life, and live a wonderful life.

**, find a fitness trainer, fitness.

Divorce, find another man who doesn't dislike you as a husband.

After all, production is a great process of change for women's bodies, and it takes a period of time for postpartum physique to gradually recover, and the wisdom of the body is also improved.

Many small exercises in daily life can achieve the effect of exercising fitness. If you're really too busy, or you're too tired to do 30 minutes of exercise every day, try to create opportunities for activity in your daily life so that the amount of activity you can do adds up to at least 30 minutes. Get off the bus 2 stops early and walk home in 15 minutes; When you go to the mall, you consciously take the stairs instead of the escalator, and so on.

Machine-based workouts create lines.

The easiest thing to do more than shopping is to walk briskly. You can go to the gym, and if you have a treadmill at home, you can also try it. Aerobic exercise can be effective in fat loss, while body shaping needs to outline a more beautiful body line on top of fat loss.

In addition, professional postpartum shaping coaches suggest that stretching is the last step in the key exercise and is also an important step in shaping the legs. Stretching after exercise helps to improve the flexibility of the body, shape the body well, and allow the muscles to show beautiful lines. Don't complain that your calves get thicker after exercising for a while, in fact, this is caused by not doing stretching in time after exercise.

Eat and drink properly.

Postpartum lactating mothers should consume no less than 2,000 kcal per day, and if they do not breastfeed after giving birth, their calorie intake should be controlled within 1,800 kcal. It is recommended to eat more foods that are easy to feel full and low in calories, such as seaweed and mushrooms. The food is mainly meat, fresh fish, soybeans, tofu, milk and other Ulun protein foods.

You may wish to replace meat with fish, which is lower in fat than other meats and contains almost no cholesterol; Replace snacks with fruits, and if you want to eat snacks, choose some fruits to eat, such as cucumbers, tomatoes, etc.

Postpartum self-cultivation meals should also be regular and quantitative. Since the amount of activity during the day is higher than at night, breakfast and lunch are the most consumed, and in the evening, when the activity level decreases, the amount of dinner is also reduced. Since vegetables swell when exposed to water, it is easy to make the stomach feel full, therefore, postpartum self-cultivation can first drink soup, eat vegetable food, and then eat rice, noodles and protein.

After breastfeeding, slimming can also be combined with some fat-burning plants to promote fat metabolism and metabolism, help postpartum slimming and fat loss, and postpartum slimming diet should be less oil and less seasoning. The oil added to dry noodles and soup noodles will make the noodles taste better, but the calories are also relatively high; The soup is not only thickened, but also contains high-calorie ingredients such as cream and brine. Foods cooked in high oil, such as Chinese thickening dishes, are also high in calories. In the same way, fried food is also a food that is better to touch less.