Why do you shout when you sleep at night?

It may be that your life is too depressing, you may not want to show it during the day, and when it is time to sleep, your brain relaxes, and you shout out, you have to learn to regulate your emotions.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life, and it may also be a manifestation of neurasthenia.

We're still alive and well, what's the problem that can't be solved

Nightmares, nightmares, nightmares: Nightmares usually refer to waking up from nightmares, and after waking up, they can clearly recall the content of the nightmares, mostly terrifying and thrilling scenes. I woke up with palpitations. Anxiety disorders and phobias are more common.

Nightmare terrors are sudden startles, staring, frightened expressions, shouting and screaming during sleep, accompanied by significant autonomic symptoms, tachycardia, shortness of breath, and sweating. At this point, the patient is confused and ignorant of his calls. After a few minutes, it terminates on its own, falls asleep as before, and cannot recall the next day.

It is more common in phobias.

Dreaming refers to talking, singing, or crying or laughing in a dream, sometimes with unclear articulation or just a fragment of words, and sometimes it may be a whole coherent sentence. It is more common in childhood neurosis.

Sometimes I wake up from a nightmare and I don't remember if I had a nightmare. Your situation should fall into this category. To mitigate or eliminate the recurrence of this situation, you can do the following:

1) Proper sleeping position.

There are generally three sleeping positions, namely: prone sleep, supine and sideways. So what is the best sleeping position?

From a medical point of view, it should be the right side that is best. This is because when lying on your back, the body is straightened and the muscles of the whole body cannot be relaxed, so you cannot get a good rest. When sleeping on your back, the base of the tongue tends to press down on the pharynx, causing snoring, and saliva tends to flow into the trachea, causing coughing.

When lying on the stomach, the chest and abdomen are compressed, which will affect the function of the heart and lungs, and it will be difficult to breathe, and lying on the side avoids such a situation, but lying on the side should lie on the right side, because in this way the heart is not compressed.

But this is not the case for everyone, for example, patients with emphysema should lie on their backs and raise their heads so that the airway is open. In patients with suppurative otitis media, the ear on the affected side should be lowered to facilitate the discharge of purulent discharge. In this case, the right side of the lie should be chosen in general, and in special cases, it should be adapted.

2) Slow construction pressure.

This is actually different from person to person, and everyone should find their own way to relieve stress, otherwise it can lead to a variety of neurological or other diseases over time. The body is the most important thing in life!

Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

Sleepwalking, brain nerve cells are in a state of excitement.

Possible causes: 1. Neurasthenia, 2. Nervous overexcitement, 3. Burning cerebellum active, 4. Being frightened.

Shouting at night while sleeping can be in one of two ways:

1. Dream language syndrome, also known as dream talking, is the unconscious speech or sound during sleep, and the patient cannot recall what he has said after waking up, and he does not know that he has had dream language. Generally, this symptom is unknown, there is a tendency to familial disease, the prevalence of children is relatively high, it can occur at any age, and there is generally no need for drugs, and psychological and behavioral adjustment can be carried out, relieving the patient's pressure, increasing exercise, and improving its nutrition.

Clause. 2. Epilepsy may occur, and when epilepsy occurs, there will be airflow through the glottis, often accompanied by a shout, but there will be no sustained shouting, and then the patient will have convulsions of the whole body, or some of the limbs, and it is not difficult to find by observing his medical history, and electroencephalogram examination can help confirm it.

Get drunk, or sleepwalk.

Some people only shout when they sleep at night, and some people sleepwalk, and they get up and walk at night, people, dreaming is also normal, everyone has to dream, but some people want to talk in dreams, this is also a normal thing, there is nothing strange about it, so don't be afraid, it's just a dream.

I dreamed, or received a fright.

Maybe he often has nightmares, and it makes more sense for people to yell when they have nightmares.

Is it a dream, is it often like this?

Hello, the cause of sleep talk may be caused by excessive stress and mental stress. In addition, nervous breakdowns can also occur in the case of talking in sleep.

It is recommended to strengthen exercise, and at the same time, pay more attention to rest, and adjust the pressure caused by work and life.

1. Such a situation is considered to be a manifestation of neurasthenia, which is mostly induced by factors such as overwork and poor mood.

2. REM sleep behavior disorder and Parkinson's disease.

REM sleep is a form of sleep, alternating with non-REM sleep (light sleep and deep sleep), under normal circumstances, REM sleep occurs once every 90 minutes on average, about 20 minutes each time, the normal REM sleep period is the most relaxed and relaxed stage of human muscles (except for eye muscles and middle ear muscles), the eyes will move rapidly during this period of sleep, dreaming generally occurs in this period of sleep, and the brain reprocesses the information during REM sleep. It is beneficial to establish new synaptic connections and promote memory consolidation activities. REM sleep behavior disorder is an episodic disorder in which muscle flaccidity disappears during REM sleep and abnormal motor behavior associated with dreams occurs.

It is more common in males, with an average age of onset of 50-65 years, and 85-90% of men over 50 years of age. Nearly 60% of patients have unknown causes, and 40% of patients are related to neurological diseases, especially Parkinson's disease and multiple system atrophy, in addition, senile dementia, cerebrovascular disease, brainstem tumors, etc. can also appear.

Typical REM sleep behavior disorder is manifested by various involuntary movements of the face and limbs about 90 minutes after falling asleep, accompanied by dream language, and body movements are generally rough and violent, such as punching, kicking, rolling, falling from bed, kicking to the same bed, which may be accompanied by loud shouting, and some patients can recall nightmares after the attack; Some patients have seizures characterized only by more frequent muscle twitching and muttering. Seizures can occur 1-4 times a night, or they may occur only once every few days or even months, and are usually caused by sudden awakening from a dream or rough movements during the seizure, causing injury to oneself or the person in the same bed.

The relationship between REM sleep behavior disorder and Parkinson's disease. REM sleep behavior disorder can occur before or after the onset of Parkinson's disease. Follow-up of patients with REM sleep behavior disorder found that 38-65% of patients developed Parkinson's disease 11-15 years after their onset, while surveys of patients with clinically confirmed Parkinson's disease showed that 15-60% of patients had comorbid REM sleep behavior disorder.

When doctors highly suspect that the patient has REM sleep behavior disorder, sleep monitoring can find that the patient has the abnormal behaviors described above during REM sleep, and even if there are no typical episodes on the night of sleep monitoring, EMM sleep can also be found to have abnormal EMG findings.

Doctors have conducted sleep monitoring on some patients with Parkinson's disease in Suzhou and found that the patients had abnormal manifestations of REM sleep behavior disorder. Therefore, REM sleep behavior disorder is currently considered to be a prodromal symptom of Parkinson's disease, which has attracted more and more attention from doctors and patients.

3. Reminders. Go to your local hospital for examination as soon as possible.

To avoid involuntary body movements that you may have at night that injure your baby, it is recommended not to sleep with your baby until the situation is unclear.

This, what does the picture mean, and what is the reason for the yelling? Uncomfortable? Or snoring?

Go to the doctor and get the right medicine.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better. Generally, you can eat some traditional Chinese medicine that nourishes blood and calms the nerves to recuperate, and you can also eat Chinese patent medicine Anshenbao granules.

Sleeping and yelling at night may be caused by playing too much during the day and not getting enough rest for the brain, just pay attention to rest.

Sleeping and yelling at night is probably too tired during the day.